Sat 26th Dec 2020 at 12:00pm by lovingtherunning

Walk > General

windy

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Time
1:34:01
Miles
4.37
Min/mi
21:31
Stride(cm)
59
Cals
467
Cadence
127
BPM
93
%MHR
54.3
B/mi
1996
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 87/106bpm 95cal 61/67rpm
2) 1m - 22:30(22:30/m) 91/114bpm 110cal 53/70rpm
3) 1m - 28:52(28:52/m) 88/111bpm 122cal 39/68rpm
4) 1m - 18:09(18:09/m) 100/113bpm 104cal 61/67rpm
5) 0.37m - 6:35(17:35/m) 101/110bpm 36cal 62/86rpm

17:55 22:30 28:52 18:09 6:35

Pace

10%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	83 76-89	1603	126 120-130	2/6
0.25	4:47	2:22	18:58	85 80-91	1613	128 122-132	1/4
0.38	6:55	2:08	17:02	89 80-101	1516	129 126-132	1/3
0.50	9:09	2:14	17:51	88 82-98	1571	129 122-132	1/8
0.63	11:25	2:16	18:06	93 84-106	1684	129 124-132	3/2
0.75	13:37	2:12	17:38	89 83-99	1569	129 128-132	4/0
0.88	15:43	2:06	16:51	88 86-90	1482	131 128-134	3/4
1.00	17:56	2:12	17:39	87 86-90	1536	130 128-132	5/7
1.13	20:08	2:12	17:38	90 87-93	1586	129 112-132	0/6
1.25	22:22	2:14	17:52	87 85-90	1555	130 122-134	2/6
1.38	24:39	2:18	18:21	91 87-95	1670	129 128-132	1/3
1.50	26:50	2:10	17:22	89 84-92	1546	131 128-132	2/4
1.63	29:19	2:30	19:58	97 89-111	1937	129 124-132	1/3
1.75	32:03	2:44	21:52	98 87-114	2143	128 120-134	3/2
1.88	34:32	2:28	19:46	92 87-96	1819	127 104-134	1/2
2.00	40:15	5:43	45:48	89 81-97	4076	123 100-130	3/1
2.13	42:41	2:25	19:23	92 90-96	1783	128 126-130	2/4
2.25	50:47	8:07	1:04:53	86 72-103	5580	125 120-130	1/1
2.38	56:35	5:47	46:19	83 72-92	3845	121 94-132	0/0
2.50	59:26	2:51	22:51	89 86-92	2033	126 120-132	1/1
2.63	1:01:45	2:19	18:36	95 92-99	1767	128 118-136	2/2
2.75	1:04:39	2:54	23:12	100 86-111	2320	123 110-128	3/3
2.88	1:07:01	2:21	18:50	95 91-99	1789	126 120-134	2/1
3.00	1:09:17	2:16	18:10	100 96-104	1817	127 124-132	3/1
3.13	1:11:31	2:15	17:56	97 94-100	1740	129 124-134	2/1
3.25	1:13:57	2:25	19:21	104 97-111	2012	124 112-132	9/1
3.38	1:16:08	2:11	17:31	98 96-104	1716	128 124-132	9/4
3.50	1:18:18	2:11	17:25	99 95-104	1723	129 126-132	4/4
3.63	1:20:30	2:12	17:35	99 96-101	1741	127 122-130	3/4
3.75	1:22:46	2:16	18:08	98 89-101	1777	128 126-130	1/3
3.88	1:25:10	2:24	19:12	100 89-113	1920	126 112-134	8/1
4.00	1:27:26	2:16	18:06	102 99-110	1846	126 124-128	3/2
4.13	1:29:29	2:03	16:23	100 95-109	1639	129 124-172	4/2
4.25	1:31:42	2:13	17:44	101 98-104	1791	125 122-128	4/0
4.37	1:34:02	2:20	18:43	102 98-105	1910	123 120-126	6/2

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	19:34
13 1.9%	17:35
10 2.6%	18:43
See your biggest climbs

Cadence

127 (172 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:37	17:21	More
1km	10:49	17:24	More
Mile	17:34	17:34	More
5k	1:10:58	22:50	More

Predictions

Dist	Time	Per Mile

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