Sat 26th Dec 2020 at 12:00pm by zp

Run > General

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Time
1:43:50
Miles
10.95
Min/mi
9:29
Pacing
82%
WAVA
49.85
Stride(cm)
102
Cadence
166
Asc(m)
403
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 162/204rpm
2) 1km - 7:35(7:35/km) 163/198rpm
3) 1km - 6:16(6:16/km) 175/190rpm
4) 1km - 5:55(5:55/km) 175/196rpm
5) 1km - 5:45(5:45/km) 170/196rpm
6) 1km - 6:25(6:25/km) 163/194rpm
7) 1km - 5:29(5:29/km) 170/194rpm
8) 1km - 5:44(5:44/km) 172/192rpm
9) 1km - 5:47(5:47/km) 161/196rpm
10) 1km - 5:52(5:52/km) 170/194rpm
11) 1km - 5:42(5:42/km) 161/194rpm
12) 1km - 5:16(5:16/km) 171/194rpm
13) 1km - 5:40(5:40/km) 161/194rpm
14) 1km - 6:25(6:25/km) 153/192rpm
15) 1km - 5:19(5:19/km) 167/196rpm
16) 1km - 5:08(5:08/km) 170/200rpm
17) 1km - 5:28(5:28/km) 170/194rpm
18) 0.62km - 3:38(5:50/km) 162/190rpm

6:25 7:35 6:16 5:55 5:45 6:25 5:29 5:44 5:47 5:52 5:42 5:16 5:40 6:25 5:19 5:08 5:28 3:38

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	159 84-204	16/14
1.00	11:35	6:16	12:33	166 80-190	45/5
1.50	16:46	5:11	10:22	169 88-198	40/5
2.00	21:35	4:49	9:37	175 164-190	23/14
2.50	26:20	4:45	9:30	175 166-196	25/25
3.00	30:55	4:35	9:10	169 78-196	12/19
3.50	36:08	5:13	10:26	161 84-194	30/9
4.00	40:41	4:33	9:06	174 164-194	15/20
4.50	45:10	4:29	8:58	169 90-194	6/23
5.00	49:48	4:38	9:16	170 88-192	13/17
5.50	54:34	4:46	9:32	165 86-196	12/16
6.00	58:59	4:25	8:50	162 88-192	7/52
6.50	1:03:51	4:52	9:45	163 82-194	20/8
7.00	1:08:15	4:24	8:47	168 88-194	13/11
7.50	1:12:35	4:21	8:41	166 84-192	11/5
8.00	1:17:00	4:24	8:48	162 86-194	18/7
8.50	1:22:31	5:31	11:03	156 84-192	42/4
9.00	1:27:01	4:30	9:00	155 80-194	16/10
9.50	1:30:54	3:53	7:46	176 84-198	3/33
10.00	1:35:10	4:16	8:32	168 86-200	4/45
10.50	1:39:38	4:28	8:56	171 86-194	3/39
10.95	1:43:49	4:11	9:18	162 84-190	17/8

Elevation

Asc 403m, Range 130m, Flat prediction 1:40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
95 7.8%	12:00
42 7.6%	10:44
20 1.9%	8:46
16 5.4%	9:37
16 4.7%	10:06
16 4.5%	8:24
See your biggest climbs

Cadence

166 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	174	9.9	1:32:38	9:22
Walk	10.3	93	1.1	10:42	10:04
Still	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.76%	More
800m	3:51	7:44	48.30%	More
1km	4:48	7:43	50.53%	More
Mile	8:07	8:07	50.85%	More
5k	27:48	8:57	50.54%	More
5 miles	45:03	9:01	50.70%	More
10k	56:13	9:03	50.70%	More
10 miles	1:32:48	9:17	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.28
5km	27:19	8:48	51.43
5M	45:14	9:03	50.50
10km	56:57	9:10	50.06
10M	1:34:19	9:26	49.92
Half	2:05:34	9:35	49.21
20M	3:16:38	9:50	49.79
Mara	4:21:48	10:00	49.87

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