-
Time
22:31
-
Miles
3.24
-
Min/mi
6:57
-
Pacing
85%
-
WAVA
59.59
-
Stride(cm)
131
-
Cals
374
-
Cadence
176
-
Asc(m)
82
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:18(6:56/m) 71cal 8.66/9.2mph
2) 0.62m - 4:30(7:15/m) 73cal 8.27/9.04mph
3) 0.62m - 4:23(7:04/m) 72cal 8.49/8.66mph
4) 0.62m - 4:11(6:45/m) 73cal 8.9/9.66mph
5) 0.62m - 4:16(6:53/m) 70cal 8.72/9.39mph
6) 0.13m - 51(6:23/m) 15cal 9.4/9.14mph
4:18 4:30 4:23 4:11 4:16 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
172 152-176 |
0/8 |
0.25 |
1:47 |
52 |
6:54 |
177 176-180 |
2/3 |
0.38 |
2:37 |
50 |
6:42 |
177 176-180 |
2/1 |
0.50 |
3:29 |
52 |
6:58 |
177 176-180 |
3/1 |
0.63 |
4:19 |
50 |
6:41 |
178 176-180 |
3/1 |
0.75 |
5:12 |
53 |
7:04 |
178 176-182 |
8/0 |
0.88 |
6:07 |
54 |
7:13 |
176 172-178 |
3/1 |
1.00 |
7:05 |
58 |
7:47 |
177 174-178 |
9/2 |
1.13 |
7:58 |
53 |
7:05 |
174 170-178 |
1/5 |
1.25 |
8:53 |
55 |
7:17 |
176 172-180 |
1/1 |
1.38 |
9:44 |
51 |
6:48 |
176 172-178 |
0/7 |
1.50 |
10:37 |
54 |
7:09 |
175 170-178 |
1/3 |
1.63 |
11:33 |
55 |
7:23 |
177 174-180 |
5/1 |
1.75 |
12:24 |
52 |
6:54 |
177 174-178 |
5/1 |
1.88 |
13:17 |
53 |
7:02 |
177 172-180 |
3/2 |
2.00 |
14:07 |
50 |
6:41 |
176 170-180 |
0/9 |
2.13 |
14:52 |
45 |
6:01 |
177 174-180 |
1/3 |
2.25 |
15:44 |
51 |
6:50 |
177 174-178 |
4/3 |
2.38 |
16:38 |
55 |
7:16 |
175 170-178 |
6/0 |
2.50 |
17:29 |
51 |
6:45 |
177 174-182 |
5/2 |
2.63 |
18:19 |
50 |
6:44 |
173 166-178 |
0/6 |
2.75 |
19:12 |
53 |
7:01 |
174 170-176 |
1/8 |
2.88 |
20:41 |
1:29 +35
|
11:56 |
179 168-190 |
6/2 |
3.00 |
21:31 |
50 |
6:37 |
176 174-178 |
4/2 |
3.13 |
22:20 |
49 |
6:31 |
175 172-178 |
2/2 |
3.24 |
23:06 |
46 |
6:44 |
175 172-178 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
176 |
3.2 |
22:31 |
7:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.5 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
46.33% |
More |
800m |
3:17 |
6:37 |
51.28% |
More |
1km |
4:09 |
6:40 |
53.15% |
More |
Mile |
6:46 |
6:46 |
55.89% |
More |
5k |
22:08 |
7:07 |
58.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
58.40 |
5km |
21:32 |
6:56 |
59.68 |
5M |
35:40 |
7:08 |
59.07 |
10km |
44:54 |
7:14 |
58.80 |
10M |
1:14:21 |
7:26 |
58.84 |
Half |
1:39:00 |
7:33 |
58.11 |
20M |
2:35:02 |
7:45 |
58.80 |
Mara |
3:26:24 |
7:53 |
58.89 |
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