Sat 26th Dec 2020 at 1:00pm by F1fizzy

Walk > General

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Time
44:34
Miles
2.02
Min/mi
22:04
Stride(cm)
65
Cals
233
Cadence
112
BPM
100
%MHR
58.8
B/mi
2217
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 44:34(22:03/m) 101/126bpm 233cal 44/123rpm 2.72/6.39mph

44:34

Pin Map

0mi in 0

Pace

15%

12%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:19	102 99-107	2684	116 108-122
0.13	3:04	1:25	22:43	102 98-105	2316	116 114-118
0.19	4:32	1:29	23:37	103 96-109	2432	111 100-118
0.25	5:43	1:11	18:54	105 102-107	1984	116 112-122
0.31	7:14	1:30	24:07	95 87-106	2291	115 110-120
0.38	8:22	1:09	18:21	98 95-102	1799	116 112-122
0.44	9:26	1:03	16:51	98 92-104	1652	117 108-124
0.50	10:51	1:25	22:41	97 93-103	2200	119 100-216
0.56	12:12	1:21	21:34	96 89-102	2071	136 106-246
0.63	13:32	1:20	21:20	90 83-95	1920	110 96-116
0.69	14:43	1:11	19:00	94 87-101	1785	109 104-112
0.75	15:50	1:07	17:47	101 98-103	1796	112 106-114
0.81	17:01	1:12	19:05	95 90-100	1813	111 106-114
0.88	18:44	1:43	27:25	96 92-101	2632	104 90-112
0.94	20:31	1:47	28:34	111 106-114	3170	98 82-134
1.00	23:26	2:55	46:36	97 91-108	4521	93 84-108
1.06	25:15	1:49	29:11	98 91-103	2861	99 88-108
1.13	26:43	1:28	23:31	97 88-108	2280	106 92-116
1.19	27:50	1:06	17:37	104 99-109	1833	110 106-112
1.25	29:00	1:10	18:46	109 98-121	2045	109 102-114
1.31	30:16	1:16	20:17	118 113-125	2393	105 96-110
1.38	31:29	1:13	19:34	113 102-126	2211	106 104-110
1.44	32:38	1:09	18:19	110 107-113	2014	110 104-112
1.50	33:58	1:20	21:27	107 101-112	2295	114 106-120
1.56	35:08	1:10	18:37	109 103-115	2028	115 108-122
1.63	36:12	1:04	17:03	113 108-119	1926	118 110-126
1.69	37:17	1:05	17:15	97 93-111	1674	116 114-118
1.75	39:40	2:23	38:13	88 76-99	3363	114 92-128
1.81	40:56	1:16	20:20	98 94-101	1993	121 116-124
1.88	42:01	1:04	17:12	102 99-105	1754	120 116-126
1.94	43:05	1:04	17:11	100 98-104	1718	121 116-126
2.00	44:13	1:08	18:10	99 95-102	1799	117 114-122
2.02	44:35	22	17:02	97 94-99	1653	115 112-118

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:23	18:52	More
1km	11:55	19:11	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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