Sat 26th Dec 2020 at 11:00am by Crash Hamster

Walk > General

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Time
58:07
Miles
2.83
Min/mi
20:32
Cals
197
BPM
87
%MHR
43.3
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 88/111bpm 78cal 3.27/4.07mph
2) 1m - 22:43(22:43/m) 89/103bpm 75cal 2.64/3.85mph
3) 0.83m - 17:03(20:28/m) 82/99bpm 44cal 2.93/3.88mph

18:21 22:43 17:03

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:23	2:23	19:01	85 66-93	1617
0.25	4:47	2:24	19:14	86 79-90	1654
0.38	7:04	2:17	18:19	90 85-94	1648
0.50	9:18	2:13	17:47	82 78-88	1458
0.63	11:35	2:17	18:16	98 87-110	1789
0.75	13:48	2:13	17:44	91 80-107	1613
0.88	16:14	2:26	19:28	89 85-93	1732
1.00	18:20	2:07	16:55	91 86-98	1540
1.13	20:35	2:15	17:58	91 88-94	1634
1.25	22:51	2:16	18:06	92 89-95	1665
1.38	25:07	2:17	18:12	94 89-97	1711
1.50	27:30	2:22	18:58	89 83-97	1688
1.63	32:32	5:02	40:20	87 69-103	3509
1.75	35:04	2:32	20:14	83 75-88	1679
1.88	38:43	3:39	29:11	87 77-94	2539
2.00	41:05	2:22	18:57	93 87-100	1762
2.13	43:24	2:19	18:34	82 76-97	1523
2.25	45:50	2:26	19:28	80 76-86	1557
2.38	48:28	2:38	21:03	86 81-91	1810
2.50	51:03	2:35	20:38	80 71-86	1651
2.63	53:55	2:52	22:59	79 72-86	1815
2.75	56:21	2:26	19:27	83 78-87	1615
2.83	58:08	1:47	21:35	82 79-86	1770

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:49	17:45	More
1km	11:11	17:59	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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