Thu 24th Dec 2020 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
48:44
Miles
5.03
Min/mi
9:41
Pacing
71%
WAVA
45.73
Stride(cm)
105
Cals
686
Cadence
158
BPM
148
%MHR
85.7
B/mi
1437
Asc(m)
180
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 122/139bpm 97cal 6.65/7.57mph
2) 1m - 9:09(9:09/m) 142/153bpm 124cal 6.56/7.97mph
3) 1m - 10:00(10:00/m) 148/164bpm 141cal 6/7.56mph
4) 1m - 10:04(10:04/m) 160/179bpm 157cal 5.96/7.6mph
5) 1m - 10:13(10:13/m) 164/175bpm 163cal 5.87/7.9mph
6) 0.03m - 16(9:02/m) 172/175bpm 4cal 6.64/6.18mph

9:01 9:09 10:00 10:04 10:13 16

Pin Map

0mi in 0

Pace

31%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	109 77-121	944	162 158-170	5/0
0.50	4:27	2:17	9:07	120 115-125	1094	161 158-164	13/0
0.75	6:46	2:19	9:18	125 119-132	1162	159 154-162	29/14
1.00	9:01	2:15	8:58	132 126-139	1184	158 154-162	8/27
1.25	11:42	2:41 +18	10:45	137 130-144	1472	158 126-166	2/6
1.50	13:50	2:08	8:33	141 136-150	1205	159 156-164	5/1
1.75	15:58	2:08	8:32	145 139-152	1237	158 154-164	1/7
2.00	18:28	2:30	9:59	144 138-152	1437	156 152-160	6/9
2.25	21:07	2:39 +7	10:38	147 140-152	1562	156 132-164	9/3
2.50	24:07	3:00 +30	12:00	146 135-157	1752	158 154-168	14/7
2.75	26:50	2:43 +6	10:50	149 132-162	1614	155 132-168	0/18
3.00	29:22	2:32 +11	10:09	150 138-155	1522	159 154-164	20/1
3.25	32:01	2:40 +7	10:38	151 142-157	1606	157 152-180	4/10
3.50	35:07	3:06 +45	12:22	159 148-166	1967	158 152-164	14/8
3.75	37:55	2:48 +9	11:14	162 156-168	1819	157 152-162	1/16
4.00	40:27	2:32	10:06	167 159-179	1688	158 154-164	2/10
4.25	43:33	3:07 +36	12:26	166 157-175	2065	160 156-166	8/3
4.50	46:35	3:01 +33	12:04	165 155-171	1992	159 142-168	1/18
4.75	50:00	3:25 +51	13:40	161 136-167	2201	159 156-162	28/0
5.00	52:40	2:40	10:41	165 157-173	1763	159 154-164	2/5
5.03	52:57	17	9:32	172 167-174	1640	157 156-158	0/3

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 58m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.2%	8:57
31 5.1%	12:48
23 10.1%	8:55
23 5.0%	9:15
15 4.2%	9:47
12 7.6%	8:53
See your biggest climbs

Cadence

158 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	5	52:11	10:24
Walk	0.6	132	0	20	31:36
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.77%	More
800m	4:14	8:31	42.23%	More
1km	5:23	8:40	43.46%	More
Mile	8:59	8:59	44.68%	More
5k	30:21	9:46	44.92%	More
5 miles	52:40	10:32	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.57
5km	29:15	9:25	46.61
5M	48:26	9:41	45.71
10km	1:00:58	9:49	45.29
10M	1:40:58	10:06	45.14
Half	2:14:25	10:16	44.48
20M	3:30:30	10:32	45.00
Mara	4:40:16	10:42	45.07

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