Sat 26th Dec 2020 at 11:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

Follow User
0 👍

Time
1:01:05
Miles
7.03
Min/mi
8:41
Pacing
66%
WAVA
51.49
Stride(cm)
116
Cals
813
Cadence
160
BPM
149
%MHR
86.1
B/mi
1294
Asc(m)
203
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 142/162bpm 122cal 6.61/7.47mph
2) 1m - 8:37(8:37/m) 162/169bpm 135cal 6.96/7.78mph
3) 1m - 8:41(8:41/m) 158/164bpm 132cal 6.91/7.85mph
4) 1m - 8:44(8:44/m) 138/159bpm 88cal 6.88/7.67mph
5) 1m - 8:33(8:33/m) 138/154bpm 89cal 7.01/7.35mph
6) 1m - 8:51(8:51/m) 151/167bpm 121cal 6.78/7.95mph
7) 1m - 8:23(8:23/m) 156/164bpm 124cal 7.16/7.49mph
8) 0.03m - 11(6:31/m) 154/155bpm 2cal 9.2/7.39mph

9:05 8:37 8:41 8:44 8:33 8:51 8:23 11

Pin Map

0mi in 0

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	120 93-132	1014	165 162-168	4/1
0.50	4:12	2:05	8:19	140 130-153	1164	165 162-170	8/0
0.75	6:53	2:41	10:45	146 140-151	1570	162 152-166	19/0
1.00	9:04	2:11	8:46	158 150-162	1384	157 154-164	0/19
1.25	11:05	2:00	8:01	164 160-168	1315	156 152-164	1/24
1.50	13:15	2:10	8:40	165 162-169	1431	159 154-164	9/9
1.75	15:18	2:04	8:15	162 159-166	1337	161 158-168	7/2
2.00	17:42	2:23	9:33	156 151-163	1490	160 152-164	16/0
2.25	19:42	2:00	8:00	158 155-163	1263	159 154-164	9/9
2.50	21:47	2:05	8:20	160 154-164	1333	161 160-166	11/1
2.75	23:55	2:09	8:35	160 156-164	1374	157 154-166	7/14
3.00	26:22	2:27	9:48	152 146-159	1490	159 152-164	27/16
3.25	28:26	2:04	8:16	150 133-159	1240	157 154-164	2/9
3.50	30:28	2:01	8:04	131 127-136	1058	158 154-162	0/9
3.75	32:33	2:05	8:20	131 126-137	1092	158 154-160	0/9
4.00	35:06	2:33	10:13	136 128-144	1389	162 134-202	4/9
4.25	37:13	2:07	8:30	135 130-142	1147	158 154-162	1/8
4.50	39:18	2:05	8:20	141 133-154	1175	159 154-164	4/8
4.75	41:23	2:05	8:19	135 132-142	1122	161 156-164	0/6
5.00	43:39	2:16	9:04	141 132-148	1279	161 156-164	7/4
5.25	46:21	2:42 +23	10:48	146 141-152	1577	161 154-168	4/5
5.50	50:33	4:12 +1:52	16:48	147 118-154	2470	160 142-168	2/13
5.75	52:42	2:09	8:38	153 132-166	1320	164 160-170	18/0
6.00	54:45	2:03	8:12	157 153-162	1286	163 160-164	6/3
6.25	56:50	2:05	8:20	159 154-163	1326	162 160-166	8/2
6.50	59:00	2:09	8:38	157 153-161	1354	162 160-168	4/1
6.75	1:01:03	2:03	8:12	156 151-163	1280	159 156-164	8/1
7.00	1:03:08	2:05	8:21	153 148-160	1277	160 156-162	3/5
7.03	1:03:20	12	6:59	153 150-155	1069	160 158-160	0/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 63m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.1%	9:07
27 22.3%	10:05
25 5.1%	15:16
23 3.3%	9:02
22 3.5%	8:15
12 2.2%	8:20
See your biggest climbs

Cadence

160 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	7	1:03:01	8:58
Walk	0.2	138	0	7	30:43
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.17%	More
800m	4:00	8:03	44.74%	More
1km	5:03	8:07	46.37%	More
Mile	8:20	8:20	48.14%	More
5k	26:36	8:34	51.25%	More
5 miles	43:37	8:43	50.75%	More
10k	55:52	8:59	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	25:42	8:16	53.04
5M	42:34	8:31	52.01
10km	53:36	8:38	51.52
10M	1:28:45	8:53	51.35
Half	1:58:09	9:01	50.60
20M	3:05:02	9:15	51.20
Mara	4:06:21	9:24	51.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry