-
Time
54:48
-
Miles
7.08
-
Min/mi
7:44
-
Pacing
58%
-
WAVA
57.82
-
Stride(cm)
127
-
Cals
818
-
Cadence
163
-
BPM
153
-
%MHR
88.4
-
B/mi
1183
-
Asc(m)
139
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 134/147bpm 115cal 6.66/8.04mph
2) 1m - 7:59(7:59/m) 146/157bpm 114cal 7.52/8.16mph
3) 1m - 7:41(7:41/m) 154/161bpm 116cal 7.8/8.58mph
4) 1m - 7:25(7:25/m) 159/169bpm 115cal 8.09/8.56mph
5) 1m - 7:14(7:14/m) 162/169bpm 114cal 8.29/9.25mph
6) 1m - 7:12(7:12/m) 157/169bpm 109cal 8.33/8.79mph
7) 1m - 7:40(7:40/m) 166/179bpm 125cal 7.82/8.36mph
8) 0.08m - 37(7:37/m) 172/174bpm 10cal 7.87/7.7mph
9:00 7:59 7:41 7:25 7:14 7:12 7:40 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:24 |
4:24 +1:29
|
17:37 |
127 96-135 |
2238 |
162 156-168 |
5/5 |
0.50 |
8:14 |
3:50 +1:37
|
15:20 |
133 122-139 |
2039 |
161 156-168 |
2/6 |
0.75 |
10:12 |
1:58 |
7:52 |
139 133-146 |
1093 |
165 162-168 |
6/7 |
1.00 |
12:06 |
1:53 |
7:34 |
141 136-144 |
1067 |
167 164-170 |
0/8 |
1.25 |
14:01 |
1:55 |
7:39 |
139 134-143 |
1063 |
165 162-170 |
4/4 |
1.50 |
15:58 |
1:58 |
7:52 |
146 137-153 |
1148 |
165 162-168 |
6/4 |
1.75 |
17:59 |
2:01 |
8:03 |
148 136-155 |
1192 |
163 160-172 |
4/3 |
2.00 |
20:05 |
2:05 |
8:21 |
153 148-157 |
1279 |
163 160-166 |
11/6 |
2.25 |
22:03 |
1:59 |
7:54 |
156 152-160 |
1233 |
164 160-168 |
4/8 |
2.50 |
23:58 |
1:55 |
7:41 |
154 149-158 |
1183 |
165 160-168 |
16/0 |
2.75 |
25:54 |
1:55 |
7:42 |
154 149-160 |
1185 |
163 160-166 |
1/6 |
3.00 |
27:46 |
1:52 |
7:29 |
155 151-161 |
1160 |
164 160-168 |
6/1 |
3.25 |
29:36 |
1:50 |
7:18 |
155 151-160 |
1132 |
163 160-168 |
6/7 |
3.50 |
31:30 |
1:54 |
7:38 |
163 154-169 |
1244 |
164 162-166 |
3/1 |
3.75 |
33:19 |
1:49 |
7:14 |
160 157-163 |
1158 |
164 162-166 |
5/1 |
4.00 |
35:11 |
1:52 |
7:29 |
156 153-160 |
1166 |
163 160-164 |
3/2 |
4.25 |
36:59 |
1:48 |
7:13 |
159 157-161 |
1147 |
163 160-166 |
1/2 |
4.50 |
38:44 |
1:45 |
7:00 |
159 155-163 |
1114 |
163 162-166 |
2/2 |
4.75 |
40:32 |
1:48 |
7:12 |
164 157-169 |
1181 |
164 162-168 |
1/4 |
5.00 |
42:25 |
1:53 |
7:31 |
164 161-168 |
1232 |
163 160-164 |
2/4 |
5.25 |
44:09 |
1:44 |
6:57 |
162 157-168 |
1125 |
164 162-166 |
2/3 |
5.50 |
45:53 |
1:44 |
6:57 |
155 149-162 |
1076 |
163 158-166 |
3/4 |
5.75 |
47:42 |
1:49 |
7:14 |
155 151-158 |
1122 |
162 160-166 |
5/4 |
6.00 |
49:37 |
1:55 |
7:41 |
157 150-161 |
1205 |
161 156-166 |
7/13 |
6.25 |
51:32 |
1:55 |
7:41 |
153 148-162 |
1177 |
161 156-164 |
2/8 |
6.50 |
53:23 |
1:51 |
7:22 |
170 162-175 |
1252 |
162 158-166 |
1/17 |
6.75 |
55:19 |
1:57 |
7:47 |
168 164-172 |
1307 |
163 162-166 |
17/0 |
7.00 |
57:17 |
1:58 |
7:51 |
174 169-179 |
1365 |
164 162-168 |
7/1 |
7.08 |
57:54 |
37 |
7:41 |
171 168-173 |
1315 |
161 160-168 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.54% |
More |
800m |
3:25 |
6:53 |
52.28% |
More |
1km |
4:19 |
6:58 |
54.07% |
More |
Mile |
7:06 |
7:06 |
56.51% |
More |
5k |
22:32 |
7:15 |
60.51% |
More |
5 miles |
37:06 |
7:25 |
59.66% |
More |
10k |
46:46 |
7:32 |
59.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
58.26 |
5km |
22:53 |
7:22 |
59.57 |
5M |
37:54 |
7:35 |
58.41 |
10km |
47:43 |
7:41 |
57.87 |
10M |
1:19:01 |
7:54 |
57.68 |
Half |
1:45:13 |
8:02 |
56.82 |
20M |
2:44:45 |
8:14 |
57.50 |
Mara |
3:39:21 |
8:22 |
57.59 |
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