Fri 25th Dec 2020 at 10:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    54:48
  • Miles
    7.08
  • Min/mi
    7:44
  • Pacing
    58%
  • WAVA
    57.82
  • Stride(cm)
    127
  • Cals
    818
  • Cadence
    163
  • BPM
    153
  • %MHR
    88.4
  • B/mi
    1183
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/147bpm 115cal 6.66/8.04mph
2) 1m - 7:59(7:59/m) 146/157bpm 114cal 7.52/8.16mph
3) 1m - 7:41(7:41/m) 154/161bpm 116cal 7.8/8.58mph
4) 1m - 7:25(7:25/m) 159/169bpm 115cal 8.09/8.56mph
5) 1m - 7:14(7:14/m) 162/169bpm 114cal 8.29/9.25mph
6) 1m - 7:12(7:12/m) 157/169bpm 109cal 8.33/8.79mph
7) 1m - 7:40(7:40/m) 166/179bpm 125cal 7.82/8.36mph
8) 0.08m - 37(7:37/m) 172/174bpm 10cal 7.87/7.7mph
9:00 7:59 7:41 7:25 7:14 7:12 7:40 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 10% 57% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 +1:29 17:37 127 96-135 2238 162 156-168 5/5
0.50 8:14 3:50 +1:37 15:20 133 122-139 2039 161 156-168 2/6
0.75 10:12 1:58 7:52 139 133-146 1093 165 162-168 6/7
1.00 12:06 1:53 7:34 141 136-144 1067 167 164-170 0/8
1.25 14:01 1:55 7:39 139 134-143 1063 165 162-170 4/4
1.50 15:58 1:58 7:52 146 137-153 1148 165 162-168 6/4
1.75 17:59 2:01 8:03 148 136-155 1192 163 160-172 4/3
2.00 20:05 2:05 8:21 153 148-157 1279 163 160-166 11/6
2.25 22:03 1:59 7:54 156 152-160 1233 164 160-168 4/8
2.50 23:58 1:55 7:41 154 149-158 1183 165 160-168 16/0
2.75 25:54 1:55 7:42 154 149-160 1185 163 160-166 1/6
3.00 27:46 1:52 7:29 155 151-161 1160 164 160-168 6/1
3.25 29:36 1:50 7:18 155 151-160 1132 163 160-168 6/7
3.50 31:30 1:54 7:38 163 154-169 1244 164 162-166 3/1
3.75 33:19 1:49 7:14 160 157-163 1158 164 162-166 5/1
4.00 35:11 1:52 7:29 156 153-160 1166 163 160-164 3/2
4.25 36:59 1:48 7:13 159 157-161 1147 163 160-166 1/2
4.50 38:44 1:45 7:00 159 155-163 1114 163 162-166 2/2
4.75 40:32 1:48 7:12 164 157-169 1181 164 162-168 1/4
5.00 42:25 1:53 7:31 164 161-168 1232 163 160-164 2/4
5.25 44:09 1:44 6:57 162 157-168 1125 164 162-166 2/3
5.50 45:53 1:44 6:57 155 149-162 1076 163 158-166 3/4
5.75 47:42 1:49 7:14 155 151-158 1122 162 160-166 5/4
6.00 49:37 1:55 7:41 157 150-161 1205 161 156-166 7/13
6.25 51:32 1:55 7:41 153 148-162 1177 161 156-164 2/8
6.50 53:23 1:51 7:22 170 162-175 1252 162 158-166 1/17
6.75 55:19 1:57 7:47 168 164-172 1307 163 162-166 17/0
7.00 57:17 1:58 7:51 174 169-179 1365 164 162-168 7/1
7.08 57:54 37 7:41 171 168-173 1315 161 160-168 0/3

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 139m, Range 38m, Flat prediction 54:43
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.4% 7:53
18 4.2% 7:47
See your biggest climbs

Cadence

163 (172 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.54% More
800m 3:25 6:53 52.28% More
1km 4:19 6:58 54.07% More
Mile 7:06 7:06 56.51% More
5k 22:32 7:15 60.51% More
5 miles 37:06 7:25 59.66% More
10k 46:46 7:32 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 58.26
5km 22:53 7:22 59.57
5M 37:54 7:35 58.41
10km 47:43 7:41 57.87
10M 1:19:01 7:54 57.68
Half 1:45:13 8:02 56.82
20M 2:44:45 8:14 57.50
Mara 3:39:21 8:22 57.59
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