Sat 26th Dec 2020 at 11:00am by stixnick

Run > Easy

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Time
32:49
Miles
3.29
Min/mi
9:58
Pacing
92%
WAVA
41.54
Stride(cm)
89
Cals
460
Cadence
181
BPM
121
%MHR
89.4
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 117/125bpm 141cal 5.66/7.01mph
2) 1m - 9:53(9:53/m) 122/126bpm 140cal 6.07/6.57mph
3) 1m - 9:42(9:42/m) 124/129bpm 140cal 6.19/7.01mph
4) 0.29m - 2:38(9:03/m) 127/130bpm 39cal 6.63/6.99mph

10:36 9:53 9:42 2:38

Pin Map

0mi in 0

Pace

19%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:32	101 87-113	1165	180 116-198
0.25	2:51	1:25	11:18	112 103-118	1265	178 176-180
0.38	4:06	1:15	9:59	119 118-120	1187	181 178-186
0.50	5:22	1:16	10:10	117 116-119	1189	184 180-192
0.63	6:41	1:18	10:27	117 111-121	1223	183 180-186
0.75	8:03	1:22	10:57	123 122-123	1347	179 174-182
0.88	9:20	1:17	10:19	124 122-125	1279	181 178-184
1.00	10:43	1:23 +7	11:04	120 117-121	1329	182 180-186
1.13	11:59	1:16	10:08	122 116-125	1237	181 180-184
1.25	13:14	1:14	9:55	123 121-124	1219	181 180-184
1.38	14:29	1:15	10:03	122 120-124	1226	182 178-188
1.50	15:43	1:14	9:49	124 122-125	1217	180 176-182
1.63	16:54	1:11	9:32	122 121-122	1162	180 178-182
1.75	18:12	1:18	10:24	121 115-125	1258	180 178-184
1.88	19:21	1:09	9:15	119 118-123	1100	180 178-182
2.00	20:36	1:15	10:01	120 118-121	1201	180 178-184
2.13	21:46	1:10	9:20	121 119-122	1129	180 174-184
2.25	22:56	1:09	9:13	117 116-118	1079	181 178-184
2.38	24:14	1:19	10:29	123 119-126	1290	180 178-184
2.50	25:35	1:21	10:45	125 124-126	1344	180 178-182
2.63	26:48	1:13	9:47	128 126-129	1252	182 180-184
2.75	27:58	1:10	9:20	127 123-128	1185	182 180-186
2.88	29:08	1:10	9:21	126 125-127	1179	183 180-188
3.00	30:18	1:10	9:18	126 125-127	1172	182 180-188
3.13	31:29	1:11	9:29	128 125-130	1214	183 182-184
3.25	32:35	1:06	8:45	128 124-130	1120	183 180-184
3.29	32:56	21	8:41	124 124-125	1077	180 178-184

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.3	32:49	10:01
Walk	0.0	116	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.51%	More
800m	4:34	9:11	36.95%	More
1km	5:43	9:11	38.59%	More
Mile	9:35	9:35	39.45%	More
5k	30:47	9:55	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	40.75
5km	30:53	9:56	41.61
5M	51:09	10:14	41.19
10km	1:04:23	10:22	41.00
10M	1:46:38	10:40	41.03
Half	2:21:58	10:50	40.52
20M	3:42:19	11:07	41.01
Mara	4:55:59	11:18	41.07

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