Sat 26th Dec 2020 at 1:00pm by martcole

Run > General

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Time
45:45
Miles
5.06
Min/mi
9:02
Pacing
56%
WAVA
56.94
Stride(cm)
111
Cals
378
Cadence
160
BPM
156
%MHR
91.4
B/mi
1413
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 155/178bpm 43cal 11.55/13.27kmph
2) 1km - 4:55(4:55/km) 168/175bpm 46cal 12.2/16.76kmph
3) 1km - 4:51(4:51/km) 163/173bpm 45cal 12.37/13.13kmph
4) 1km - 4:55(4:55/km) 162/170bpm 45cal 12.21/12.97kmph
5) 1km - 4:57(4:57/km) 165/168bpm 47cal 12.14/12.7kmph
6) 1km - 5:35(5:35/km) 156/170bpm 49cal 10.75/12.23kmph
7) 1km - 7:04(7:04/km) 153/173bpm 58cal 8.49/14.38kmph
8) 1km - 6:34(6:34/km) 135/167bpm 32cal 9.13/12.06kmph
9) 0.15km - 1:43(11:36/km) 147/164bpm 13cal 5.17/11.22kmph

5:12 4:55 4:51 4:55 4:57 5:35 7:04 6:34 1:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	137 84-178	1150	163 118-172	7/3
0.50	4:11	2:05	8:20	169 156-176	1409	168 156-178	3/5
0.75	6:19	2:08	8:31	162 157-173	1380	172 164-182	13/6
1.00	8:09	1:51	7:22	170 167-174	1254	167 154-172	6/15
1.25	10:11	2:01	8:05	168 162-175	1358	170 166-178	5/8
1.50	12:05	1:55	7:38	165 159-173	1260	170 164-174	5/15
1.75	13:58	1:53	7:32	160 158-162	1206	170 164-176	3/10
2.00	15:59	2:01	8:05	164 156-170	1325	167 160-170	4/9
2.25	18:47	2:47 +46	11:10	165 160-170	1842	166 120-176	8/3
2.50	20:45	1:58	7:52	159 149-168	1252	171 164-180	2/3
2.75	22:45	2:00	7:59	165 164-168	1317	167 162-172	3/6
3.00	24:44	1:59	7:57	165 161-167	1311	166 164-170	6/8
3.25	28:15	3:31 +1:30	14:04	152 130-167	2138	166 120-178	3/4
3.50	30:32	2:17	9:07	162 154-168	1478	167 162-174	7/3
3.75	34:20	3:49 +1:29	15:15	157 136-169	2394	159 118-168	14/2
4.00	36:57	2:37	10:27	164 154-172	1714	155 112-174	17/2
4.25	39:43	2:46	11:03	155 145-167	1713	147 118-178	4/3
4.50	43:29	3:46	15:05	121 111-144	1826	120 118-126	1/9
4.75	45:49	2:20	9:19	135 112-157	1258	160 118-176	6/3
5.00	48:10	2:21	9:22	162 158-167	1518	166 110-176	3/6
5.06	49:30	1:20	21:24	142 124-161	3038	108 104-120	1/2

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 39m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	11:35
See your biggest climbs

Cadence

160 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	167	4.6	37:56	8:27
Walk	21.5	116	0.5	10:48	22:13
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.60%	More
800m	3:46	7:34	55.48%	More
1km	4:40	7:31	58.28%	More
Mile	7:37	7:37	60.62%	More
5k	25:33	8:13	61.58%	More
5 miles	48:09	9:38	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	27:17	8:47	57.68
5M	45:11	9:02	56.89
10km	56:53	9:09	56.52
10M	1:34:11	9:25	56.52
Half	2:05:24	9:34	55.80
20M	3:16:22	9:49	56.46
Mara	4:21:27	9:59	56.55

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