Sat 26th Dec 2020 at 7:00am by Dick Spandex

Cross > General

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Time
36:54
Miles
2.00
Min/mi
18:27
Cals
135
Cadence
120
BPM
87
%MHR
46.6
B/mi
1599
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 81/122bpm 63cal 60/117rpm 3.25/5.63mph
2) 1m - 18:28(18:30/m) 87/120bpm 72cal 58/66rpm 3.24/5.28mph

18:26 18:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:54	83 80-87	1153	138 120-234	0/1
0.13	1:51	59	15:47	80 75-84	1263	130 126-134	1/2
0.19	2:58	1:07	17:47	85 79-90	1512	123 122-126	1/1
0.25	4:32	1:34	24:57	89 85-93	2220	120 116-126	2/1
0.31	5:40	1:09	18:19	85 84-87	1557	114 104-122	3/0
0.38	6:43	1:03	16:44	86 83-88	1439	125 122-130	1/1
0.44	7:43	1:00	15:55	89 86-92	1416	126 126-126	1/0
0.50	8:47	1:04	17:01	108 92-121	1839	120 116-126	0/0
0.56	9:47	1:01	16:08	102 92-115	1646	120 116-126	0/0
0.63	10:52	1:05	17:14	80 58-105	1379	124 120-128	0/1
0.69	12:15	1:24	22:16	65 58-74	1447	117 116-122	1/0
0.75	13:31	1:16	20:12	73 71-75	1474	114 114-114	1/0
0.81	14:41	1:10	18:40	76 71-79	1419	116 116-116	1/1
0.88	15:55	1:14	19:51	81 78-84	1608	119 116-124	0/0
0.94	17:07	1:12	19:09	67 60-76	1283	115 102-124	1/1
1.00	18:26	1:19	21:01	66 61-68	1387	115 108-118	1/0
1.06	19:54	1:28	23:23	75 69-78	1754	116 114-116	0/0
1.13	21:08	1:15	19:58	70 68-71	1397	113 108-116	0/1
1.19	22:16	1:07	17:54	77 73-79	1378	112 110-114	0/0
1.25	23:32	1:16	20:23	79 77-81	1611	115 110-116	1/1
1.31	25:12	1:40	26:44	78 74-81	2085	114 114-114	1/0
1.38	26:23	1:11	18:51	75 69-80	1414	117 114-122	0/1
1.44	27:21	58	15:36	108 84-118	1684	119 116-122	0/1
1.50	28:22	1:00	16:03	100 94-105	1604	122 118-124	1/0
1.56	29:23	1:01	16:19	100 99-102	1632	118 116-122	1/0
1.63	30:24	1:01	16:22	98 93-102	1605	120 118-122	0/1
1.69	31:31	1:07	17:48	92 89-97	1637	120 116-124	1/1
1.75	32:35	1:04	17:02	92 91-93	1567	121 120-122	0/1
1.81	33:44	1:09	18:27	92 91-93	1698	117 116-122	1/0
1.88	34:47	1:03	16:41	92 91-92	1535	116 116-116	0/1
1.94	35:47	1:00	16:04	90 90-91	1446	116 112-120	1/2
2.00	36:54	1:07	18:36	90 89-90	1673	122 116-128	0/1

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:19	16:45	More
1km	10:23	16:42	More
Mile	18:26	18:26	More

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