Sat 26th Dec 2020 at 1:00pm by Miss Ali Bob

Walk > General

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Time
43:57
Miles
2.04
Min/mi
21:33
Stride(cm)
65
Cals
233
Cadence
116
BPM
101
%MHR
54.3
B/mi
2166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 96/110bpm 121cal 46/67rpm 2.55/25.05mph
2) 1m - 19:40(19:40/m) 105/122bpm 108cal 54/63rpm 3.05/3.4mph
3) 0.04m - 45(18:32/m) 110/112bpm 4cal 58/59rpm 3.24/3.26mph

23:31 19:40 45

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:59	96 89-101	2399	108 98-114
0.13	3:48	2:15	35:53	93 86-99	3337	108 92-116
0.19	6:14	2:26	38:49	89 81-98	3455	116 112-126
0.25	7:28	1:14	19:48	88 84-92	1742	122 118-124
0.31	8:45	1:17	20:31	93 88-97	1909	119 112-122
0.38	9:57	1:12	19:11	100 97-104	1918	120 112-124
0.44	11:11	1:14	19:39	104 99-107	2044	118 114-122
0.50	12:21	1:11	18:51	95 89-101	1791	117 114-122
0.56	13:33	1:12	19:04	98 97-101	1869	118 116-122
0.63	14:53	1:20	21:23	102 94-109	2181	114 108-116
0.69	16:09	1:16	20:22	100 96-103	2036	114 110-116
0.75	18:04	1:54	30:26	95 82-105	2891	111 100-116
0.81	19:19	1:15	20:08	95 88-100	1913	115 110-118
0.88	20:36	1:17	20:36	100 98-102	2061	118 114-134
0.94	21:53	1:17	20:32	96 91-102	1971	115 104-120
1.00	23:31	1:37	25:55	95 91-100	2462	116 112-120
1.06	24:38	1:08	18:02	100 90-105	1803	115 114-120
1.13	25:52	1:14	19:37	101 96-104	1981	116 114-118
1.19	27:10	1:18	20:47	94 86-103	1954	114 110-120
1.25	28:28	1:18	20:48	102 93-110	2121	115 114-116
1.31	29:41	1:13	19:30	108 104-112	2107	115 112-116
1.38	30:51	1:10	18:42	106 103-109	1982	116 114-120
1.44	32:09	1:18	20:49	107 105-109	2227	115 104-120
1.50	33:18	1:10	18:32	109 106-113	2021	118 108-122
1.56	34:33	1:15	19:58	110 103-116	2196	117 108-120
1.63	35:50	1:16	20:21	113 110-122	2300	118 112-126
1.69	37:00	1:10	18:48	117 114-119	2199	117 112-122
1.75	38:14	1:14	19:39	109 105-116	2142	113 110-116
1.81	39:27	1:13	19:27	98 95-104	1906	112 108-114
1.88	40:50	1:23 +8	22:08	103 95-109	2279	116 112-120
1.94	42:02	1:13	19:22	104 103-106	2014	118 116-120
2.00	43:19	1:17	20:26	102 97-111	2084	118 116-120
2.04	44:05	46	18:56	110 109-112	2082	116 114-118

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:37	19:21	More
1km	12:06	19:29	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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