Sat 26th Dec 2020 at 12:00pm by Mr. K.
Run > General
-
Time
1:38:41
-
Miles
11.31
-
Min/mi
8:44
-
Pacing
94%
-
WAVA
57.10
-
Stride(cm)
106
-
Cals
1545
-
Cadence
174
-
Asc(m)
181
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 134cal 6.86/8.06mph
2) 1m - 8:46(8:46/m) 137cal 6.84/7.81mph
3) 1m - 8:35(8:35/m) 138cal 6.99/7.39mph
4) 1m - 8:53(8:53/m) 135cal 6.75/7.14mph
5) 1m - 8:31(8:31/m) 137cal 7.04/7.41mph
6) 1m - 8:39(8:39/m) 137cal 6.94/7.37mph
7) 1m - 9:09(9:09/m) 137cal 6.55/7.01mph
8) 1m - 8:45(8:45/m) 136cal 6.85/7.33mph
9) 1m - 8:34(8:34/m) 137cal 7.01/7.35mph
10) 1m - 8:42(8:42/m) 136cal 6.89/7.53mph
11) 1m - 8:37(8:37/m) 137cal 6.96/7.26mph
12) 0.31m - 2:44(8:48/m) 44cal 6.82/8.52mph
8:45 8:46 8:35 8:53 8:31 8:39 9:09 8:45 8:34 8:42 8:37 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:34 |
172 168-176 |
4/9 |
1.00 |
8:44 |
4:27 |
8:54 |
176 172-180 |
11/3 |
1.50 |
13:06 |
4:22 |
8:44 |
176 170-180 |
8/7 |
2.00 |
17:30 |
4:24 |
8:49 |
174 124-180 |
5/5 |
2.50 |
21:40 |
4:10 |
8:20 |
176 172-180 |
9/9 |
3.00 |
26:05 |
4:25 |
8:50 |
176 172-182 |
17/4 |
3.50 |
30:39 |
4:34 |
9:08 |
175 172-178 |
13/4 |
4.00 |
34:59 |
4:20 |
8:39 |
174 168-178 |
2/10 |
4.50 |
39:20 |
4:22 |
8:43 |
174 170-178 |
12/7 |
5.00 |
43:30 |
4:10 |
8:19 |
174 170-178 |
1/22 |
5.50 |
47:45 |
4:15 |
8:29 |
175 172-178 |
2/6 |
6.00 |
52:09 |
4:24 |
8:48 |
175 172-180 |
7/4 |
6.50 |
56:41 |
4:32 |
9:04 |
175 172-178 |
11/5 |
7.00 |
1:01:18 |
4:37 |
9:15 |
175 172-178 |
18/1 |
7.50 |
1:05:46 |
4:28 |
8:56 |
174 170-178 |
7/6 |
8.00 |
1:10:03 |
4:17 |
8:35 |
174 168-180 |
4/11 |
8.50 |
1:14:23 |
4:20 |
8:39 |
174 170-180 |
7/17 |
9.00 |
1:18:37 |
4:14 |
8:28 |
174 170-178 |
3/11 |
9.50 |
1:22:58 |
4:20 |
8:41 |
175 172-178 |
6/4 |
10.00 |
1:27:20 |
4:22 |
8:44 |
173 170-178 |
6/6 |
10.50 |
1:31:36 |
4:17 |
8:33 |
174 170-176 |
5/8 |
11.00 |
1:35:57 |
4:20 |
8:41 |
173 170-176 |
3/12 |
11.31 |
1:38:41 |
2:44 |
8:51 |
173 170-176 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
11.3 |
1:38:34 |
8:43 |
Walk |
0.1 |
130 |
0 |
3 |
1:55:00 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.59% |
More |
800m |
4:05 |
8:13 |
47.82% |
More |
1km |
5:08 |
8:16 |
49.59% |
More |
Mile |
8:20 |
8:20 |
51.97% |
More |
5k |
26:41 |
8:35 |
55.19% |
More |
5 miles |
43:22 |
8:40 |
55.32% |
More |
10k |
53:59 |
8:41 |
55.50% |
More |
10 miles |
1:27:09 |
8:43 |
56.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
57.31 |
5km |
25:05 |
8:04 |
58.71 |
5M |
41:32 |
8:18 |
57.76 |
10km |
52:18 |
8:25 |
57.29 |
10M |
1:26:37 |
8:40 |
57.19 |
Half |
1:55:19 |
8:48 |
56.40 |
20M |
3:00:35 |
9:02 |
57.07 |
Mara |
4:00:25 |
9:11 |
57.16 |
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