Sat 26th Dec 2020 at 12:00pm by nme2no1

Run > General

  • Time
    1:11:09
  • Miles
    8.29
  • Min/mi
    8:35
  • Pacing
    95%
  • WAVA
    54.37
  • Stride(cm)
    110
  • Cals
    960
  • Cadence
    170
  • BPM
    128
  • %MHR
    75
  • B/mi
    1100
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 124/136bpm 132cal 6.94/7.7mph
2) 1m - 8:13(8:13/m) 133/144bpm 138cal 7.3/7.64mph
3) 1m - 8:34(8:34/m) 129/135bpm 126cal 7/7.35mph
4) 1m - 8:38(8:38/m) 133/139bpm 131cal 6.95/7.18mph
5) 1m - 8:37(8:37/m) 126/130bpm 101cal 6.96/7.31mph
6) 1m - 8:39(8:39/m) 128/135bpm 104cal 6.94/7.24mph
7) 1m - 8:43(8:43/m) 128/140bpm 101cal 6.88/7.12mph
8) 1m - 8:29(8:29/m) 129/135bpm 99cal 7.07/7.66mph
9) 0.29m - 2:36(8:51/m) 128/132bpm 28cal 6.78/7.01mph
8:39 8:13 8:34 8:38 8:37 8:39 8:43 8:29 2:36

Pace

1% 14% 82% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 111 70-136 1054 165 164-168 1/1
0.50 4:32 2:10 8:38 127 122-132 1097 169 166-174 2/1
0.75 6:41 2:09 8:34 129 122-133 1106 169 166-170 1/2
1.00 8:40 1:59 7:57 130 126-132 1033 170 166-174 0/2
1.25 10:45 2:05 8:19 132 129-136 1098 171 168-176 2/3
1.50 12:48 2:03 8:12 132 124-136 1083 172 170-174 2/3
1.75 14:50 2:03 8:11 133 130-135 1088 174 170-176 1/2
2.00 16:53 2:03 8:10 135 125-143 1103 170 166-172 2/1
2.25 19:00 2:08 8:30 128 124-132 1088 170 168-172 1/1
2.50 21:09 2:09 8:35 129 119-134 1108 170 168-174 2/1
2.75 23:20 2:11 8:43 129 126-135 1124 170 168-172 2/0
3.00 25:27 2:07 8:28 129 122-133 1092 172 168-178 3/0
3.25 27:37 2:10 8:41 133 130-136 1156 171 170-176 3/0
3.50 29:49 2:11 8:46 133 126-139 1165 170 168-172 4/1
3.75 31:57 2:08 8:33 133 126-138 1137 170 170-172 0/4
4.00 34:05 2:08 8:32 132 127-135 1126 170 168-170 0/4
4.25 36:10 2:05 8:20 128 125-130 1067 170 168-172 0/2
4.50 38:19 2:09 8:36 127 122-130 1091 169 168-170 0/0
4.75 40:31 2:12 8:48 125 121-129 1099 169 168-170 2/2
5.00 42:42 2:12 8:47 126 124-127 1107 169 168-170 0/3
5.25 44:54 2:11 8:45 124 117-129 1084 169 168-170 4/0
5.50 47:04 2:11 8:43 128 119-132 1116 170 168-170 1/4
5.75 49:12 2:07 8:29 130 122-135 1102 169 168-172 1/0
6.00 51:21 2:09 8:38 130 127-132 1122 169 168-170 2/2
6.25 53:33 2:12 8:49 129 125-132 1138 170 168-170 2/2
6.50 55:44 2:11 8:44 132 129-140 1153 170 166-174 3/2
6.75 57:55 2:11 8:43 126 119-134 1097 169 168-170 2/0
7.00 1:00:04 2:09 8:36 127 125-131 1091 170 168-170 1/1
7.25 1:02:18 2:14 8:56 128 125-131 1144 171 170-178 1/1
7.50 1:04:21 2:03 8:11 130 125-133 1063 171 170-172 1/2
7.75 1:06:26 2:05 8:21 131 122-135 1093 171 170-178 2/1
8.00 1:08:34 2:08 8:31 129 124-133 1099 171 168-178 3/2
8.25 1:10:47 2:14 8:54 129 125-132 1148 169 168-172 0/2
8.29 1:11:10 23 8:42 128 127-129 1114 170 168-172 1/0

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 58m, Range 13m, Flat prediction 1:11:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.45% More
800m 3:54 7:50 47.66% More
1km 4:55 7:54 49.28% More
Mile 8:00 8:00 51.66% More
5k 26:05 8:24 53.88% More
5 miles 42:25 8:29 53.84% More
10k 53:00 8:32 53.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.74
5km 24:19 7:50 57.78
5M 40:56 8:11 55.80
10km 51:54 8:21 54.93
10M 1:27:21 8:44 53.90
Half 1:57:22 8:58 52.64
20M 3:06:26 9:19 52.52
Mara 4:10:30 9:34 52.12

Bespoke Fields

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