Sat 26th Dec 2020 at 12:00pm by nme2no1
Run > General
-
Time
1:11:09
-
Miles
8.29
-
Min/mi
8:35
-
Pacing
95%
-
WAVA
54.37
-
Stride(cm)
110
-
Cals
960
-
Cadence
170
-
BPM
128
-
%MHR
75
-
B/mi
1100
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 124/136bpm 132cal 6.94/7.7mph
2) 1m - 8:13(8:13/m) 133/144bpm 138cal 7.3/7.64mph
3) 1m - 8:34(8:34/m) 129/135bpm 126cal 7/7.35mph
4) 1m - 8:38(8:38/m) 133/139bpm 131cal 6.95/7.18mph
5) 1m - 8:37(8:37/m) 126/130bpm 101cal 6.96/7.31mph
6) 1m - 8:39(8:39/m) 128/135bpm 104cal 6.94/7.24mph
7) 1m - 8:43(8:43/m) 128/140bpm 101cal 6.88/7.12mph
8) 1m - 8:29(8:29/m) 129/135bpm 99cal 7.07/7.66mph
9) 0.29m - 2:36(8:51/m) 128/132bpm 28cal 6.78/7.01mph
8:39 8:13 8:34 8:38 8:37 8:39 8:43 8:29 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:30 |
111 70-136 |
1054 |
165 164-168 |
1/1 |
0.50 |
4:32 |
2:10 |
8:38 |
127 122-132 |
1097 |
169 166-174 |
2/1 |
0.75 |
6:41 |
2:09 |
8:34 |
129 122-133 |
1106 |
169 166-170 |
1/2 |
1.00 |
8:40 |
1:59 |
7:57 |
130 126-132 |
1033 |
170 166-174 |
0/2 |
1.25 |
10:45 |
2:05 |
8:19 |
132 129-136 |
1098 |
171 168-176 |
2/3 |
1.50 |
12:48 |
2:03 |
8:12 |
132 124-136 |
1083 |
172 170-174 |
2/3 |
1.75 |
14:50 |
2:03 |
8:11 |
133 130-135 |
1088 |
174 170-176 |
1/2 |
2.00 |
16:53 |
2:03 |
8:10 |
135 125-143 |
1103 |
170 166-172 |
2/1 |
2.25 |
19:00 |
2:08 |
8:30 |
128 124-132 |
1088 |
170 168-172 |
1/1 |
2.50 |
21:09 |
2:09 |
8:35 |
129 119-134 |
1108 |
170 168-174 |
2/1 |
2.75 |
23:20 |
2:11 |
8:43 |
129 126-135 |
1124 |
170 168-172 |
2/0 |
3.00 |
25:27 |
2:07 |
8:28 |
129 122-133 |
1092 |
172 168-178 |
3/0 |
3.25 |
27:37 |
2:10 |
8:41 |
133 130-136 |
1156 |
171 170-176 |
3/0 |
3.50 |
29:49 |
2:11 |
8:46 |
133 126-139 |
1165 |
170 168-172 |
4/1 |
3.75 |
31:57 |
2:08 |
8:33 |
133 126-138 |
1137 |
170 170-172 |
0/4 |
4.00 |
34:05 |
2:08 |
8:32 |
132 127-135 |
1126 |
170 168-170 |
0/4 |
4.25 |
36:10 |
2:05 |
8:20 |
128 125-130 |
1067 |
170 168-172 |
0/2 |
4.50 |
38:19 |
2:09 |
8:36 |
127 122-130 |
1091 |
169 168-170 |
0/0 |
4.75 |
40:31 |
2:12 |
8:48 |
125 121-129 |
1099 |
169 168-170 |
2/2 |
5.00 |
42:42 |
2:12 |
8:47 |
126 124-127 |
1107 |
169 168-170 |
0/3 |
5.25 |
44:54 |
2:11 |
8:45 |
124 117-129 |
1084 |
169 168-170 |
4/0 |
5.50 |
47:04 |
2:11 |
8:43 |
128 119-132 |
1116 |
170 168-170 |
1/4 |
5.75 |
49:12 |
2:07 |
8:29 |
130 122-135 |
1102 |
169 168-172 |
1/0 |
6.00 |
51:21 |
2:09 |
8:38 |
130 127-132 |
1122 |
169 168-170 |
2/2 |
6.25 |
53:33 |
2:12 |
8:49 |
129 125-132 |
1138 |
170 168-170 |
2/2 |
6.50 |
55:44 |
2:11 |
8:44 |
132 129-140 |
1153 |
170 166-174 |
3/2 |
6.75 |
57:55 |
2:11 |
8:43 |
126 119-134 |
1097 |
169 168-170 |
2/0 |
7.00 |
1:00:04 |
2:09 |
8:36 |
127 125-131 |
1091 |
170 168-170 |
1/1 |
7.25 |
1:02:18 |
2:14 |
8:56 |
128 125-131 |
1144 |
171 170-178 |
1/1 |
7.50 |
1:04:21 |
2:03 |
8:11 |
130 125-133 |
1063 |
171 170-172 |
1/2 |
7.75 |
1:06:26 |
2:05 |
8:21 |
131 122-135 |
1093 |
171 170-178 |
2/1 |
8.00 |
1:08:34 |
2:08 |
8:31 |
129 124-133 |
1099 |
171 168-178 |
3/2 |
8.25 |
1:10:47 |
2:14 |
8:54 |
129 125-132 |
1148 |
169 168-172 |
0/2 |
8.29 |
1:11:10 |
23 |
8:42 |
128 127-129 |
1114 |
170 168-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.45% |
More |
800m |
3:54 |
7:50 |
47.66% |
More |
1km |
4:55 |
7:54 |
49.28% |
More |
Mile |
8:00 |
8:00 |
51.66% |
More |
5k |
26:05 |
8:24 |
53.88% |
More |
5 miles |
42:25 |
8:29 |
53.84% |
More |
10k |
53:00 |
8:32 |
53.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.74 |
5km |
24:19 |
7:50 |
57.78 |
5M |
40:56 |
8:11 |
55.80 |
10km |
51:54 |
8:21 |
54.93 |
10M |
1:27:21 |
8:44 |
53.90 |
Half |
1:57:22 |
8:58 |
52.64 |
20M |
3:06:26 |
9:19 |
52.52 |
Mara |
4:10:30 |
9:34 |
52.12 |
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