-
Time
1:08:17
-
Miles
7.09
-
Min/mi
9:38
-
Pacing
86%
-
WAVA
54.87
-
Stride(cm)
97
-
Cals
531
-
Cadence
172
-
BPM
147
-
%MHR
81.5
-
B/mi
1413
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 122/132bpm 53cal 6.08/6.41mph
2) 1m - 9:40(9:40/m) 133/159bpm 62cal 6.21/7.64mph
3) 1m - 9:21(9:21/m) 155/164bpm 85cal 6.41/6.87mph
4) 1m - 9:29(9:29/m) 154/161bpm 83cal 6.33/6.89mph
5) 1m - 9:22(9:22/m) 155/163bpm 78cal 6.4/7.03mph
6) 1m - 9:54(9:54/m) 157/163bpm 85cal 6.06/6.47mph
7) 1m - 9:48(9:48/m) 156/162bpm 80cal 6.12/7.33mph
8) 0.09m - 50(9:37/m) 151/153bpm 5cal 6.24/6.43mph
9:52 9:40 9:21 9:29 9:22 9:54 9:48 50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:10 |
124 120-125 |
1261 |
171 118-182 |
0.50 |
4:59 |
2:26 |
9:44 |
124 120-132 |
1208 |
179 174-182 |
0.75 |
7:29 |
2:30 |
10:02 |
124 123-125 |
1244 |
175 172-178 |
1.00 |
9:52 |
2:23 |
9:32 |
118 115-125 |
1124 |
174 172-178 |
1.25 |
12:20 |
2:28 |
9:51 |
113 108-115 |
1113 |
175 172-182 |
1.50 |
14:46 |
2:26 |
9:44 |
120 109-133 |
1168 |
172 166-176 |
1.75 |
17:11 |
2:25 |
9:41 |
147 133-154 |
1423 |
173 168-176 |
2.00 |
19:32 |
2:21 |
9:23 |
156 153-159 |
1463 |
173 170-176 |
2.25 |
21:53 |
2:21 |
9:25 |
159 156-162 |
1497 |
172 170-176 |
2.50 |
24:12 |
2:19 |
9:16 |
153 149-161 |
1418 |
173 170-176 |
2.75 |
26:33 |
2:22 |
9:27 |
152 141-164 |
1436 |
173 168-176 |
3.00 |
28:53 |
2:19 |
9:18 |
155 150-160 |
1441 |
174 170-178 |
3.25 |
31:19 |
2:26 |
9:45 |
154 150-159 |
1501 |
174 172-178 |
3.50 |
33:39 |
2:19 |
9:18 |
155 152-158 |
1441 |
173 168-178 |
3.75 |
36:03 |
2:24 |
9:37 |
152 149-154 |
1461 |
172 170-174 |
4.00 |
38:22 |
2:19 |
9:18 |
155 151-161 |
1440 |
173 168-176 |
4.25 |
41:37 |
3:15 +56
|
13:00 |
144 114-161 |
1871 |
169 114-178 |
4.50 |
43:57 |
2:20 |
9:18 |
159 150-163 |
1480 |
173 170-174 |
4.75 |
46:19 |
2:23 |
9:30 |
156 153-159 |
1482 |
172 170-174 |
5.00 |
48:40 |
2:21 |
9:23 |
157 154-160 |
1474 |
173 170-174 |
5.25 |
51:13 |
2:33 |
10:13 |
158 156-159 |
1614 |
162 118-172 |
5.50 |
53:42 |
2:29 |
9:56 |
158 151-163 |
1569 |
170 166-176 |
5.75 |
56:07 |
2:25 |
9:39 |
156 151-160 |
1505 |
170 168-172 |
6.00 |
58:34 |
2:27 |
9:49 |
154 149-160 |
1513 |
170 168-174 |
6.25 |
1:01:03 |
2:29 |
9:56 |
158 154-162 |
1571 |
168 166-172 |
6.50 |
1:03:36 |
2:32 |
10:10 |
155 152-161 |
1575 |
170 162-176 |
6.75 |
1:05:58 |
2:22 |
9:29 |
155 151-157 |
1470 |
174 170-176 |
7.00 |
1:08:22 |
2:24 |
9:38 |
156 149-162 |
1502 |
172 168-176 |
7.09 |
1:09:13 |
51 |
9:41 |
151 150-153 |
1462 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
41.95% |
More |
800m |
4:34 |
9:10 |
45.27% |
More |
1km |
5:46 |
9:17 |
46.62% |
More |
Mile |
9:18 |
9:18 |
49.11% |
More |
5k |
29:30 |
9:30 |
54.15% |
More |
5 miles |
48:37 |
9:43 |
53.61% |
More |
10k |
1:00:32 |
9:45 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
53.36 |
5km |
28:29 |
9:10 |
56.07 |
5M |
47:09 |
9:26 |
55.27 |
10km |
59:22 |
9:33 |
54.95 |
10M |
1:38:19 |
9:50 |
54.60 |
Half |
2:10:54 |
10:00 |
53.52 |
20M |
3:24:59 |
10:15 |
53.69 |
Mara |
4:32:55 |
10:25 |
53.36 |
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