Sat 26th Dec 2020 at 9:00am by runningmumof3boys

Run > General

  • Time
    1:08:17
  • Miles
    7.09
  • Min/mi
    9:38
  • Pacing
    86%
  • WAVA
    54.87
  • Stride(cm)
    97
  • Cals
    531
  • Cadence
    172
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 122/132bpm 53cal 6.08/6.41mph
2) 1m - 9:40(9:40/m) 133/159bpm 62cal 6.21/7.64mph
3) 1m - 9:21(9:21/m) 155/164bpm 85cal 6.41/6.87mph
4) 1m - 9:29(9:29/m) 154/161bpm 83cal 6.33/6.89mph
5) 1m - 9:22(9:22/m) 155/163bpm 78cal 6.4/7.03mph
6) 1m - 9:54(9:54/m) 157/163bpm 85cal 6.06/6.47mph
7) 1m - 9:48(9:48/m) 156/162bpm 80cal 6.12/7.33mph
8) 0.09m - 50(9:37/m) 151/153bpm 5cal 6.24/6.43mph
9:52 9:40 9:21 9:29 9:22 9:54 9:48 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 67% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:10 124 120-125 1261 171 118-182
0.50 4:59 2:26 9:44 124 120-132 1208 179 174-182
0.75 7:29 2:30 10:02 124 123-125 1244 175 172-178
1.00 9:52 2:23 9:32 118 115-125 1124 174 172-178
1.25 12:20 2:28 9:51 113 108-115 1113 175 172-182
1.50 14:46 2:26 9:44 120 109-133 1168 172 166-176
1.75 17:11 2:25 9:41 147 133-154 1423 173 168-176
2.00 19:32 2:21 9:23 156 153-159 1463 173 170-176
2.25 21:53 2:21 9:25 159 156-162 1497 172 170-176
2.50 24:12 2:19 9:16 153 149-161 1418 173 170-176
2.75 26:33 2:22 9:27 152 141-164 1436 173 168-176
3.00 28:53 2:19 9:18 155 150-160 1441 174 170-178
3.25 31:19 2:26 9:45 154 150-159 1501 174 172-178
3.50 33:39 2:19 9:18 155 152-158 1441 173 168-178
3.75 36:03 2:24 9:37 152 149-154 1461 172 170-174
4.00 38:22 2:19 9:18 155 151-161 1440 173 168-176
4.25 41:37 3:15 +56 13:00 144 114-161 1871 169 114-178
4.50 43:57 2:20 9:18 159 150-163 1480 173 170-174
4.75 46:19 2:23 9:30 156 153-159 1482 172 170-174
5.00 48:40 2:21 9:23 157 154-160 1474 173 170-174
5.25 51:13 2:33 10:13 158 156-159 1614 162 118-172
5.50 53:42 2:29 9:56 158 151-163 1569 170 166-176
5.75 56:07 2:25 9:39 156 151-160 1505 170 168-172
6.00 58:34 2:27 9:49 154 149-160 1513 170 168-174
6.25 1:01:03 2:29 9:56 158 154-162 1571 168 166-172
6.50 1:03:36 2:32 10:10 155 152-161 1575 170 162-176
6.75 1:05:58 2:22 9:29 155 151-157 1470 174 170-176
7.00 1:08:22 2:24 9:38 156 149-162 1502 172 168-176
7.09 1:09:13 51 9:41 151 150-153 1462 170 168-172

Heart

147/164max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 97cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 41.95% More
800m 4:34 9:10 45.27% More
1km 5:46 9:17 46.62% More
Mile 9:18 9:18 49.11% More
5k 29:30 9:30 54.15% More
5 miles 48:37 9:43 53.61% More
10k 1:00:32 9:45 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 53.36
5km 28:29 9:10 56.07
5M 47:09 9:26 55.27
10km 59:22 9:33 54.95
10M 1:38:19 9:50 54.60
Half 2:10:54 10:00 53.52
20M 3:24:59 10:15 53.69
Mara 4:32:55 10:25 53.36
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