Sat 26th Dec 2020 at 11:00am by kstuart
Run > Medium Long Run
-
Time
1:56:27
-
Miles
11.04
-
Min/mi
10:33
-
Pacing
82%
-
WAVA
44.12
-
Stride(cm)
86
-
Cals
1438
-
Cadence
177
-
BPM
148
-
%MHR
82
-
B/mi
1556
-
Surface
Road
Notes & Comments
10:05 9:42 9:43 9:25 9:33 10:35 12:32 10:15 10:31 11:55 11:46 25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:31 |
5:31 |
11:01 |
108 73-142 |
1190 |
164 124-186 |
1.00 |
10:05 |
4:34 |
9:09 |
146 137-154 |
1336 |
182 176-186 |
1.50 |
14:54 |
4:49 |
9:37 |
153 149-156 |
1472 |
178 174-184 |
2.00 |
19:47 |
4:54 |
9:47 |
155 151-160 |
1517 |
177 166-184 |
2.50 |
24:50 |
5:03 |
10:05 |
155 151-161 |
1564 |
178 174-182 |
3.00 |
29:30 |
4:40 |
9:21 |
155 151-162 |
1448 |
179 174-186 |
3.50 |
34:05 |
4:35 |
9:10 |
151 146-155 |
1383 |
181 176-186 |
4.00 |
38:55 |
4:50 |
9:39 |
152 144-160 |
1467 |
181 174-186 |
4.50 |
43:53 |
4:58 |
9:56 |
156 150-163 |
1549 |
182 176-186 |
5.00 |
48:28 |
4:35 |
9:10 |
153 145-161 |
1402 |
180 172-186 |
5.50 |
53:24 |
4:56 |
9:53 |
155 147-163 |
1531 |
180 166-186 |
6.00 |
59:03 |
5:39 |
11:18 |
153 135-163 |
1728 |
168 88-186 |
6.50 |
1:05:32 |
6:30 |
12:59 |
143 116-157 |
1857 |
172 128-186 |
7.00 |
1:11:35 |
6:02 |
12:05 |
139 111-162 |
1679 |
171 128-192 |
7.50 |
1:16:39 |
5:04 |
10:08 |
160 152-169 |
1621 |
179 170-186 |
8.00 |
1:21:50 |
5:11 |
10:23 |
154 148-161 |
1599 |
179 166-186 |
8.50 |
1:26:44 |
4:54 |
9:48 |
154 150-159 |
1509 |
180 170-184 |
9.00 |
1:32:21 |
5:37 |
11:14 |
146 128-158 |
1639 |
177 90-184 |
9.50 |
1:38:36 |
6:15 |
12:31 |
141 110-167 |
1765 |
169 128-190 |
10.00 |
1:44:16 |
5:39 |
11:19 |
152 130-170 |
1720 |
179 136-188 |
10.50 |
1:50:22 |
6:07 |
12:13 |
142 122-158 |
1735 |
173 132-188 |
11.00 |
1:56:01 |
5:39 |
11:19 |
144 116-162 |
1628 |
179 130-186 |
11.04 |
1:56:27 |
26 |
10:19 |
157 154-160 |
1619 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
36.75% |
More |
800m |
4:26 |
8:55 |
41.07% |
More |
1km |
5:34 |
8:57 |
42.77% |
More |
Mile |
9:08 |
9:08 |
44.57% |
More |
5k |
29:29 |
9:29 |
46.93% |
More |
5 miles |
47:34 |
9:31 |
47.27% |
More |
10k |
1:00:57 |
9:49 |
46.02% |
More |
10 miles |
1:43:27 |
10:21 |
44.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
55.37 |
5km |
27:06 |
8:43 |
51.06 |
5M |
46:50 |
9:22 |
48.01 |
10km |
1:00:08 |
9:41 |
46.65 |
10M |
1:43:56 |
10:24 |
44.56 |
Half |
2:21:46 |
10:49 |
42.87 |
20M |
3:50:38 |
11:32 |
41.75 |
Mara |
5:14:37 |
12:00 |
40.81 |
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