Sat 26th Dec 2020 at 11:00am by kstuart

Run > Medium Long Run

  • Time
    1:56:27
  • Miles
    11.04
  • Min/mi
    10:33
  • Pacing
    82%
  • WAVA
    44.12
  • Stride(cm)
    86
  • Cals
    1438
  • Cadence
    177
  • BPM
    148
  • %MHR
    82
  • B/mi
    1556
  • Surface
    Road

Notes & Comments


10:05 9:42 9:43 9:25 9:33 10:35 12:32 10:15 10:31 11:55 11:46 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 32% 33% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:31 5:31 11:01 108 73-142 1190 164 124-186
1.00 10:05 4:34 9:09 146 137-154 1336 182 176-186
1.50 14:54 4:49 9:37 153 149-156 1472 178 174-184
2.00 19:47 4:54 9:47 155 151-160 1517 177 166-184
2.50 24:50 5:03 10:05 155 151-161 1564 178 174-182
3.00 29:30 4:40 9:21 155 151-162 1448 179 174-186
3.50 34:05 4:35 9:10 151 146-155 1383 181 176-186
4.00 38:55 4:50 9:39 152 144-160 1467 181 174-186
4.50 43:53 4:58 9:56 156 150-163 1549 182 176-186
5.00 48:28 4:35 9:10 153 145-161 1402 180 172-186
5.50 53:24 4:56 9:53 155 147-163 1531 180 166-186
6.00 59:03 5:39 11:18 153 135-163 1728 168 88-186
6.50 1:05:32 6:30 12:59 143 116-157 1857 172 128-186
7.00 1:11:35 6:02 12:05 139 111-162 1679 171 128-192
7.50 1:16:39 5:04 10:08 160 152-169 1621 179 170-186
8.00 1:21:50 5:11 10:23 154 148-161 1599 179 166-186
8.50 1:26:44 4:54 9:48 154 150-159 1509 180 170-184
9.00 1:32:21 5:37 11:14 146 128-158 1639 177 90-184
9.50 1:38:36 6:15 12:31 141 110-167 1765 169 128-190
10.00 1:44:16 5:39 11:19 152 130-170 1720 179 136-188
10.50 1:50:22 6:07 12:13 142 122-158 1735 173 132-188
11.00 1:56:01 5:39 11:19 144 116-162 1628 179 130-186
11.04 1:56:27 26 10:19 157 154-160 1619 181 180-182

Heart

148/170max
  • Show Beats/Mile

Cadence

177 (192 max) Stride Length: 86cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 36.75% More
800m 4:26 8:55 41.07% More
1km 5:34 8:57 42.77% More
Mile 9:08 9:08 44.57% More
5k 29:29 9:29 46.93% More
5 miles 47:34 9:31 47.27% More
10k 1:00:57 9:49 46.02% More
10 miles 1:43:27 10:21 44.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 55.37
5km 27:06 8:43 51.06
5M 46:50 9:22 48.01
10km 1:00:08 9:41 46.65
10M 1:43:56 10:24 44.56
Half 2:21:46 10:49 42.87
20M 3:50:38 11:32 41.75
Mara 5:14:37 12:00 40.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here