Sat 26th Dec 2020 at 12:00pm by Winniefree

Run > Dog Running

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Time
1:12:30
Miles
6.67
Min/mi
10:52
Pacing
38%
WAVA
53.68
Stride(cm)
94
Cals
755
Cadence
157
Asc(m)
181
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 114cal 6.35/7.6mph
2) 1m - 11:04(11:04/m) 111cal 5.42/7.58mph
3) 1m - 11:56(11:56/m) 110cal 5.03/7.6mph
4) 1m - 10:10(10:10/m) 118cal 5.9/7.18mph
5) 1m - 10:05(10:05/m) 119cal 5.95/7.76mph
6) 1m - 11:16(11:16/m) 113cal 5.33/6.57mph
7) 0.67m - 8:32(12:46/m) 70cal 4.7/7.2mph

9:27 11:04 11:56 10:10 10:05 11:16 8:32

Pace

23%

12%

11%

21%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +11	9:43	164 120-172	1/11
0.50	5:00	2:35 +12	10:19	165 160-172	4/13
0.75	8:30	3:30 +1:03	13:59	161 144-168	3/8
1.00	11:02	2:32 +11	10:09	163 154-172	0/28
1.25	14:08	3:05 +45	12:22	163 154-168	0/19
1.50	16:43	2:35	10:19	162 156-166	4/4
1.75	21:04	4:21 +1:10	17:25	148 120-156	23/0
2.00	24:51	3:47 +50	15:08	156 148-162	8/1
2.25	28:08	3:17 +4	13:07	158 116-240	17/1
2.50	33:28	5:20 +2:22	21:21	157 150-168	16/0
2.75	36:19	2:51 +6	11:25	159 154-164	8/1
3.00	41:00	4:41 +1:48	18:43	157 148-170	13/1
3.25	44:01	3:00 +22	12:02	156 80-162	4/1
3.50	46:56	2:55	11:42	158 154-168	12/0
3.75	52:11	5:15 +2:55	21:01	162 124-170	3/4
4.00	54:36	2:24	9:38	164 160-168	0/11
4.25	57:05	2:29 +12	9:56	162 120-170	1/12
4.50	59:47	2:42 +7	10:49	159 156-166	2/4
4.75	1:02:26	2:39 +12	10:36	160 156-162	0/12
5.00	1:09:10	6:44 +3:58	26:55	155 120-164	18/3
5.25	1:11:57	2:48	11:10	157 152-162	0/21
5.50	1:14:28	2:31	10:03	155 80-162	0/20
5.75	1:17:00	2:32	10:09	159 154-162	0/29
6.00	1:20:26	3:26	13:42	150 92-164	2/45
6.25	1:24:29	4:04	16:14	136 106-164	18/22
6.50	1:27:18	2:49	11:16	154 100-164	11/10
6.67	1:28:58	1:40	9:54	162 154-166	5/10

Elevation

Asc 181m, Range 153m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
103 3.4%	15:19
19 10.8%	14:42
17 8.8%	11:44
See your biggest climbs

Cadence

157 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	159	6.5	1:07:56	12:20
Walk	8.9	114	0.2	8:57	48:44
Still	0.0	-	-	2	-
Pause	11.9	-	-	12:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	46.43%	More
800m	4:44	9:31	48.48%	More
1km	6:05	9:47	48.98%	More
Mile	9:59	9:59	50.57%	More
5k	38:32	12:24	45.76%	More
5 miles	1:08:19	13:40	42.20%	More
10k	1:24:03	13:32	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	52.04
5km	32:15	10:23	54.69
5M	53:25	10:41	53.98
10km	1:07:15	10:49	53.72
10M	1:51:22	11:08	53.55
Half	2:28:17	11:19	52.59
20M	3:52:12	11:37	52.98
Mara	5:09:09	11:48	52.79

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