Sat 26th Dec 2020 at 11:00am by Forrest Jooligan

Run > Medium Long Run

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Time
1:23:49
Miles
10.01
Min/mi
8:22
Pacing
68%
WAVA
59.16
Stride(cm)
129
Cals
710
Cadence
149
BPM
109
%MHR
62.4
B/mi
915
Asc(m)
376
Hillscore
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.31m - 2:48(8:59/m) 67/70bpm 14cal 6.67/8.12mph
2) 0.31m - 2:33(8:12/m) 62/65bpm 7cal 7.31/8.01mph
3) 0.31m - 2:28(7:56/m) 70/82bpm 7cal 7.56/8.89mph
4) 0.31m - 2:31(8:06/m) 81/86bpm 14cal 7.41/8.41mph
5) 0.31m - 2:18(7:25/m) 75/78bpm 7cal 8.09/8.2mph
6) 0.31m - 2:32(8:10/m) 87/115bpm 21cal 7.34/8.18mph
7) 0.31m - 2:33(8:12/m) 126/133bpm 33cal 7.32/8.16mph
8) 0.31m - 2:18(7:24/m) 129/132bpm 27cal 8.1/8.83mph
9) 0.31m - 2:28(7:57/m) 137/142bpm 32cal 7.55/8.37mph
10) 0.31m - 2:21(7:34/m) 129/137bpm 25cal 7.94/8.06mph
11) 0.31m - 2:14(7:10/m) 125/134bpm 23cal 8.36/8.68mph
12) 0.31m - 2:40(8:36/m) 129/142bpm 30cal 6.98/8.39mph
13) 0.31m - 2:21(7:33/m) 133/142bpm 28cal 7.95/8.01mph
14) 0.31m - 2:48(9:01/m) 132/142bpm 33cal 6.65/7.95mph
15) 0.31m - 2:27(7:54/m) 128/138bpm 28cal 7.6/7.87mph
16) 0.31m - 2:31(8:06/m) 137/141bpm 33cal 7.41/7.74mph
17) 0.31m - 2:23(7:41/m) 133/140bpm 29cal 7.81/8.08mph
18) 0.31m - 2:21(7:35/m) 133/137bpm 28cal 7.91/8.54mph
19) 0.31m - 2:27(7:52/m) 133/135bpm 29cal 7.62/8.16mph
20) 0.31m - 2:56(9:28/m) 138/143bpm 38cal 6.34/7.66mph
21) 0.31m - 3:25(11:01/m) 141/143bpm 47cal 5.44/6.07mph
22) 0.31m - 2:39(8:33/m) 138/143bpm 34cal 7.02/7.99mph
23) 0.31m - 2:33(8:11/m) 136/139bpm 30cal 7.33/8.5mph
24) 0.31m - 2:45(8:51/m) 139/145bpm 35cal 6.78/7.41mph
25) 0.31m - 2:49(9:03/m) 124/134bpm 24cal 6.63/7.03mph
26) 0.31m - 2:29(8:01/m) 93/111bpm 5cal 7.49/7.76mph
27) 0.31m - 2:28(7:58/m) 86/90bpm 4cal 7.53/8.01mph
28) 0.31m - 2:59(9:37/m) 77/80bpm 8cal 6.24/7.95mph
29) 0.31m - 2:43(8:45/m) 72/76bpm 6cal 6.86/7.64mph
30) 0.31m - 2:45(8:51/m) 70/73bpm 5cal 6.78/7.89mph
31) 0.31m - 3:25(11:00/m) 72/80bpm 20cal 5.46/8.31mph
32) 0.31m - 2:12(7:04/m) 76/79bpm 4cal 8.5/9.08mph
33) 0.07m - 38(9:34/m) 70/72bpm 2cal 6.27/8.18mph

2:48 2:33 2:28 2:31 2:18 2:32 2:33 2:18 2:28 2:21 2:14 2:40 2:21 2:48 2:27 2:31 2:23 2:21 2:27 2:56 3:25 2:39 2:33 2:45 2:49 2:29 2:28 2:59 2:43 2:45 3:25 2:12 38

Pace

36%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	65 60-70	575	153 150-158	5/16
1.00	10:18	5:53 +1:59	11:45	70 59-86	823	151 148-156	0/34
1.50	14:23	4:05 +10	8:11	78 73-86	638	151 148-160	11/34
2.00	18:31	4:07	8:15	95 73-124	783	151 146-156	18/11
2.50	22:16	3:46	7:31	129 124-133	970	151 148-154	1/17
3.00	26:11	3:54	7:49	134 123-142	1047	151 148-158	11/16
3.50	29:53	3:42	7:24	125 119-134	926	150 148-154	1/49
4.00	33:56	4:04	8:07	133 125-142	1080	149 144-152	19/22
4.50	38:50	4:53 +36	9:46	130 103-142	1271	149 140-152	29/14
5.00	42:51	4:01	8:03	135 125-141	1087	150 146-152	16/5
5.50	46:39	3:47	7:35	133 129-139	1009	149 146-152	4/24
6.00	50:32	3:53	7:46	133 129-137	1034	150 148-152	5/26
6.50	55:56	5:24	10:49	141 136-143	1525	147 144-150	63/1
7.00	1:00:09	4:13	8:27	138 132-143	1165	150 148-154	20/6
7.50	1:04:32	4:23	8:46	137 131-145	1201	148 146-150	26/15
8.00	1:08:49	4:17	8:33	111 88-131	949	149 148-152	26/2
8.50	1:13:02	4:13	8:25	85 78-91	716	148 144-152	17/10
9.00	1:17:32	4:30	9:00	73 69-78	657	147 142-150	34/0
9.50	1:22:25	4:53	9:47	69 64-80	675	147 144-150	42/1
10.00	1:26:30	4:05	8:09	75 68-79	612	150 146-156	13/46
10.01	1:26:36	6	14:38	69 69-69	1009	143 142-144	0/0

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 211m, Flat prediction 1:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
97 5.9%	9:31
79 5.6%	9:09
34 2.7%	8:12
23 6.3%	10:46
21 6.1%	8:21
14 6.1%	8:51
See your biggest climbs

Cadence

149 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	151	5.8	46:18	8:03
Walk	45.2	147	4.2	39:31	9:30
Still	0.0	-	-	1	-
Pause	0.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.94%	More
800m	3:35	7:13	54.50%	More
1km	4:33	7:19	55.99%	More
Mile	7:29	7:29	57.79%	More
5k	24:25	7:52	60.30%	More
5 miles	40:10	8:02	59.73%	More
10k	51:27	8:17	58.24%	More
10 miles	1:26:28	8:39	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.27
5km	24:15	7:48	60.73
5M	40:10	8:02	59.72
10km	50:34	8:08	59.25
10M	1:23:44	8:22	59.16
Half	1:51:29	8:31	58.34
20M	2:54:34	8:44	59.04
Mara	3:52:25	8:52	59.13

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