Sat 26th Dec 2020 at 10:00am by Kinsey

Walk > General

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Time
2:43:55
Miles
5.98
Min/mi
27:25
Stride(cm)
55
Cals
744
Cadence
107
BPM
106
%MHR
62.1
B/mi
2912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:10(28:10/m) 116/158bpm 179cal 40/80rpm 2.13/4.05mph
2) 1m - 23:46(23:46/m) 107/125bpm 90cal 47/75rpm 2.53/3.51mph
3) 1m - 29:02(29:02/m) 104/140bpm 119cal 32/101rpm 2.07/3.38mph
4) 1m - 28:00(28:00/m) 104/138bpm 118cal 30/109rpm 2.14/3.84mph
5) 1m - 35:32(35:32/m) 102/160bpm 155cal 24/108rpm 1.69/3.92mph
6) 0.98m - 19:24(19:43/m) 99/116bpm 83cal 48/68rpm 3.04/4.38mph

28:10 23:46 29:02 28:00 35:32 19:24

Pace

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:41	8:41	34:43	121 102-148	4201	108 34-156
0.50	17:24	8:44	34:54	122 95-158	4258	101 80-158
0.75	23:08	5:43	22:54	109 97-120	2496	108 80-124
1.00	28:11	5:03	20:11	107 90-116	2159	104 90-124
1.25	33:33	5:23	21:32	113 101-124	2432	100 82-114
1.50	39:23	5:50	23:20	107 92-115	2496	108 94-134
1.75	45:57	6:33	26:13	104 89-121	2726	105 88-122
2.00	51:57	6:00	24:02	102 87-111	2451	110 94-128
2.25	1:00:37	8:40	34:41	102 80-137	3538	115 84-142
2.50	1:07:44	7:06	28:26	100 86-119	2843	105 88-156
2.75	1:14:19	6:36	26:23	106 90-140	2796	101 38-202
3.00	1:20:59	6:40	26:38	111 97-137	2957	99 80-158
3.25	1:27:26	6:27	25:46	103 92-117	2654	96 86-106
3.50	1:33:18	5:53	23:31	99 91-110	2328	101 90-110
3.75	1:41:57	8:39	34:36	103 85-127	3563	105 82-148
4.00	1:49:04	7:06	28:26	112 92-137	3184	109 80-160
4.25	1:58:26	9:23	37:31	92 69-108	3452	103 82-160
4.50	2:10:23	11:57	47:48	104 81-130	4971	114 80-158
4.75	2:19:26	9:03	36:12	102 78-114	3692	108 98-114
5.00	2:24:31	5:04	20:18	123 99-159	2497	103 82-110
5.25	2:29:31	5:00	20:01	106 91-116	2121	116 106-126
5.50	2:34:11	4:40	18:38	103 97-111	1919	116 92-132
5.75	2:38:59	4:48	19:14	95 84-103	1827	120 112-132
5.98	2:43:54	4:55	21:05	91 76-101	1919	122 110-136

Heart

106/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (202 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:07	18:21	More
1km	11:29	18:29	More
Mile	19:00	19:00	More
5k	1:18:30	25:16	More
5 miles	2:15:25	27:05	More

Predictions

Dist	Time	Per Mile

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