Sat 26th Dec 2020 at 12:00pm by Esplen

Walk > General

Follow User
0 👍

Time
46:14
Miles
1.69
Min/mi
27:21
Stride(cm)
58
Cals
236
Cadence
101
BPM
109
%MHR
66.3
B/mi
2993
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:51(15:51/km) 105/133bpm 87cal 49/79rpm 3.78/0kmph
2) 1km - 15:14(15:14/km) 114/125bpm 74cal 54/58rpm 3.94/0kmph
3) 0.71km - 15:09(21:16/km) 112/124bpm 75cal 53/71rpm 2.82/0kmph

15:51 15:14 15:09

Pace

30%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:04	110 100-121	3087	87 82-92
0.13	3:10	1:25	22:40	110 92-126	2494	91 80-158
0.19	4:57	1:46	28:23	118 104-133	3349	88 84-92
0.25	6:30	1:33	24:46	111 89-130	2750	88 82-94
0.31	8:58	2:29	39:38	88 72-105	3487	87 80-96
0.38	11:01	2:03	32:41	98 91-107	3204	105 82-120
0.44	12:09	1:08	18:13	98 90-105	1785	112 108-114
0.50	13:30	1:21	21:31	108 96-114	2323	111 104-114
0.56	14:46	1:16	20:24	111 107-115	2264	106 104-108
0.63	15:58	1:12	19:13	113 104-122	2172	109 106-112
0.69	17:08	1:10	18:40	118 115-121	2203	108 104-110
0.75	18:18	1:10	18:36	120 116-122	2232	108 104-112
0.81	19:27	1:09	18:19	121 118-124	2216	109 104-112
0.88	20:36	1:09	18:21	120 115-124	2203	108 108-112
0.94	21:54	1:19	21:02	116 113-121	2439	108 104-110
1.00	23:05	1:11	18:53	110 105-114	2077	106 94-114
1.06	24:36	1:30	24:06	105 100-110	2531	106 100-112
1.13	25:46	1:10	18:41	109 106-112	2036	108 106-110
1.19	29:34	3:48	1:00:53	110 106-115	6698	107 104-110
1.25	31:14	1:40	26:38	113 106-121	3009	109 108-112
1.31	32:37	1:23	22:13	112 109-115	2489	108 106-110
1.38	33:46	1:09	18:21	109 103-114	2001	108 108-108
1.44	35:03	1:17	20:27	111 109-112	2270	108 108-108
1.50	36:16	1:13	19:31	107 105-108	2088	101 92-108
1.56	38:07	1:51	29:44	108 101-114	3211	97 92-104
1.63	39:23	1:16	20:15	120 117-123	2429	106 104-108
1.69	46:13	6:50	1:53:21	114 103-123	12923	104 98-108

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:25	18:56	More
1km	11:57	19:15	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry