Cross Training > Walking

26th Dec 2020 at 12pm by MarkyMarkMark (3M)

  • 49:59
    Time
  • 1.29
    Miles
  • 38:45
    Min/mi
  • 210
    Cals
  • 97
    Cadence
  • 79
    bpm

 

Notes & Comments

40:54 9:05

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:20 1:20 0.06 21:15 86 82-90 1827 104 98-114 1/1
2 2:57 1:37 0.13 25:55 85 81-92 2202 99 96-102 1/2
3 5:05 2:08 0.19 34:06 82 78-85 2796 99 94-104 1/1
4 8:00 2:56 0.25 46:51 77 67-85 3607 108 94-150 0/1
5 11:30 3:30 0.31 55:59 76 65-82 4254 87 80-94 1/2
6 14:12 2:42 0.38 43:07 89 80-103 3837 80 80-80 1/0
7 16:40 2:28 0.44 39:32 80 78-82 3162 93 80-148 2/1
8 19:55 3:15 0.50 51:54 81 71-96 4204 139 80-156 4/1
9 23:31 3:36 0.56 57:37 74 66-87 4264 122 80-158 4/5
10 27:00 3:29 0.63 55:47 80 74-87 4463 99 80-160 0/3
11 29:44 2:44 0.69 43:42 78 72-83 3409 95 82-154 0/0
12 31:37 1:53 0.75 30:07 75 68-80 2259 110 82-158 0/0
13 34:02 2:25 0.81 38:40 76 73-79 2939 104 80-154 3/0
14 35:45 1:43 0.88 27:26 78 75-80 2140 87 82-92 6/1
15 38:50 3:05 0.94 49:15 75 63-81 3694 87 80-96 0/4
16 40:52 2:03 1.00 32:47 79 72-84 2590 90 90-90 2/3
17 42:43 1:51 1.06 29:35 79 75-83 2337 84 36-92 2/1
18 44:31 1:47 1.13 28:37 76 69-82 2175 88 82-92 1/2
19 46:19 1:48 1.19 28:49 78 74-81 2248 91 86-96 2/1
20 48:04 1:45 1.25 27:57 74 71-79 2068 92 80-98 0/2
21 49:59 1:55 1.29 48:00 75 73-77 3600 101 96-106 1/1

Heart

100% 0% 0%
79bpm (103 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 35m, Desc 35m, Range 8m
Elevation Graph
Grade Bands

Cadence

97 (160 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Karrimor Walking shoes
    Probably done about 50 miles before adding....

Benchmarks

Distance Time Mins/mi Fastest
400m 7:01 28:14 More
800m 15:54 31:59 More
1km 20:49 33:31 More
Mile 39:01 39:01 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
15.9%
36:30
NW
0.15
12%
32:49
N
0.11
8.5%
34:25
NE
0.24
18.6%
33:01
W
0.1
8%
53:50
E
0.1
7.9%
44:46
SW
0.09
6.7%
43:17
S
0.29
22.5%
41:21
SE

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