Sat 26th Dec 2020 at 10:00am by Flatlander

Bike > General
  • windy
  • cold
  • Time
    2:28:27
  • Miles
    28.77
  • Mph
    11.6
  • FBI
    58.38
  • Cals
    506
  • BPM
    96
  • %MHR
    53.3
  • B/mi
    495
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

2 comments
Windy and cold.
To St. Ives but no shopping.
Last night this was the intended ride, but after a disturbed night's sleep I was tired when I woke up so I didn't fancy it. I didn't set off until 10am, thinking I'd go only as far as Swavesey before returning home. When I dot to Swavesey I felt alright so I carried on to St. Ives.
Except I didn't get there. Low Road was flooded which was not unexpected given its name, but in the past I've got by the flooding on the raised cycle path next to the road. This time even the cycle path was well under water so I had to retrace my route.

1) 1m - 5:53(5:53/m) 87/98bpm 22cal 10.2/13.19mph
2) 1m - 4:59(4:59/m) 94/101bpm 17cal 12.03/13.73mph
3) 1m - 4:24(4:24/m) 93/102bpm 15cal 13.65/15.56mph
4) 1m - 4:07(4:07/m) 93/98bpm 12cal 14.58/16.98mph
5) 1m - 5:28(5:28/m) 89/97bpm 18cal 10.97/14.05mph
6) 1m - 5:03(5:03/m) 96/105bpm 18cal 11.89/14.33mph
7) 1m - 4:31(4:31/m) 95/102bpm 15cal 13.29/15.31mph
8) 1m - 5:12(5:12/m) 96/108bpm 17cal 11.54/14.57mph
9) 1m - 5:21(5:21/m) 101/113bpm 22cal 11.23/14.35mph
10) 1m - 5:35(5:35/m) 100/113bpm 21cal 10.74/14.27mph
11) 1m - 5:13(5:13/m) 100/109bpm 20cal 11.51/14.73mph
12) 1m - 5:48(5:48/m) 101/107bpm 21cal 10.33/12.6mph
13) 1m - 5:22(5:22/m) 100/108bpm 17cal 11.19/13.25mph
14) 1m - 5:22(5:22/m) 97/103bpm 15cal 11.19/13.52mph
15) 1m - 6:32(6:32/m) 99/108bpm 22cal 9.17/13.37mph
16) 1m - 5:19(5:19/m) 96/105bpm 16cal 11.29/18.15mph Long ponder wondering if the Low Road flooding was too deep to attempt. I decided it was. Even the cars on the were turning around.
17) 1m - 5:44(5:44/m) 95/110bpm 16cal 10.47/14.3mph
18) 1m - 4:21(4:21/m) 95/104bpm 13cal 13.81/16.96mph
19) 1m - 5:10(5:10/m) 96/105bpm 16cal 11.63/14.42mph
20) 1m - 4:32(4:32/m) 96/106bpm 14cal 13.23/14.8mph
21) 1m - 4:18(4:18/m) 91/97bpm 12cal 13.93/17.45mph
22) 1m - 5:04(5:04/m) 94/104bpm 17cal 11.84/15.08mph
23) 1m - 4:51(4:51/m) 101/111bpm 19cal 12.39/14.52mph
24) 1m - 4:41(4:41/m) 98/106bpm 16cal 12.79/14.29mph
25) 1m - 5:31(5:31/m) 97/103bpm 18cal 10.89/13.38mph
26) 1m - 5:50(5:50/m) 102/108bpm 23cal 10.29/11.74mph
27) 1m - 5:22(5:22/m) 102/108bpm 21cal 11.19/12.33mph
28) 1m - 4:55(4:55/m) 102/109bpm 18cal 12.22/14.7mph
29) 0.77m - 4:01(5:14/m) 102/109bpm 15cal 11.46/13.84mph
5:53 4:59 4:24 4:07 5:28 5:03 4:31 5:12 5:21 5:35 5:13 5:48 5:22 5:22 6:32 5:19 5:44 4:21 5:10 4:32 4:18 5:04 4:51 4:41 5:31 5:50 5:22 4:55 4:01
Fenland Flier
The flooding must have been frustrating when you felt like continuing your original planned journey.
Flatlander
Yes, it was. I am hoping that it will have subsided by next Saturday when I probably will attempt some shopping. Today it didn't matter that I didn't get to St. Ives.

Pace

4% 13% 26% 29% 25% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:53 5:53 10.21 86 69-97 505 5/3
2.00 10:51 4:59 12.04 95 89-100 473 3/8
3.00 15:14 4:22 13.73 92 83-101 402 4/4
4.00 19:24 4:11 14.36 92 81-97 384 3/4
5.00 24:51 5:26 11.03 89 82-97 484 5/3
6.00 29:54 5:03 11.88 94 84-105 475 4/4
7.00 34:25 4:31 13.29 95 87-101 429 5/4
8.00 39:59 5:35 +22 10.76 96 83-108 535 3/5
9.00 45:20 5:20 11.24 101 92-112 539 11/5
10.00 50:55 5:35 10.75 98 88-113 547 8/7
11.00 56:08 5:13 11.51 100 85-108 522 7/9
12.00 1:01:56 5:48 10.34 101 94-106 586 5/2
13.00 1:07:18 5:22 11.18 99 91-107 531 2/7
14.00 1:12:40 5:22 11.18 96 87-102 515 8/3
15.00 1:19:26 6:46 +14 8.87 99 91-107 670 4/6
16.00 1:27:59 8:33 +3:18 7.02 96 82-105 821 6/11
17.00 1:34:23 6:24 +38 9.36 94 82-109 602 11/8
18.00 1:38:46 4:22 13.71 94 82-104 411 8/8
19.00 1:43:55 5:10 11.63 96 86-105 495 4/6
20.00 1:48:27 4:32 13.23 96 89-106 435 4/3
21.00 1:52:46 4:18 13.93 91 84-97 392 6/5
22.00 1:57:50 5:04 11.83 94 81-103 477 4/8
23.00 2:02:41 4:50 12.40 102 95-111 494 7/7
24.00 2:07:22 4:41 12.79 97 86-105 455 1/5
25.00 2:12:58 5:36 +5 10.72 96 86-102 537 3/3
26.00 2:18:48 5:50 10.28 101 92-107 590 5/1
27.00 2:24:10 5:21 11.20 102 97-107 546 5/5
28.00 2:29:04 4:54 12.23 100 91-108 491 3/2
28.77 2:33:05 4:01 11.44 101 93-109 530 4/4

Heart

96/113max
  • Show Beats/Mile

Elevation

Asc 159m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:51 3:43 More
1km 2:22 3:49 More
Mile 4:00 4:00 More
5k 14:00 4:30 More
5 miles 23:13 4:39 More
10k 29:07 4:41 More
10 miles 49:59 5:00 More
Half 1:07:07 5:07 More
20 miles 1:46:42 5:20 More

Predictions

Dist Time Per Mile
10 miles 48:26 4:51
20km 1:00:58 4:54
15 miles 1:14:26 4:58
20 miles 1:40:58 5:03
40km 2:07:08 5:07
25 miles 2:07:55 5:07
42km 2:13:53 5:08
50 miles 4:26:42 5:20
56 miles 5:00:44 5:22
100 miles 9:16:02 5:34
112 miles 10:27:01 5:36

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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