Sat 26th Dec 2020 at 2:00pm by nogalius

Walk > General

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Time
25:51
Miles
1.15
Min/mi
22:29
Stride(cm)
71
Cals
133
Cadence
101
BPM
79
%MHR
40.4
B/mi
1769
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:58(13:58/km) 77/97bpm 73cal 48/54rpm
2) 0.85km - 11:53(13:59/km) 80/113bpm 60cal 48/54rpm

13:58 11:53

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:25	69 64-81	2237	101 96-104	1/5
0.13	3:26	1:25	22:33	68 61-72	1533	102 94-106	0/9
0.19	4:43	1:17	20:26	65 58-72	1328	106 104-108	1/6
0.25	5:56	1:14	19:38	69 64-78	1355	105 100-108	0/6
0.31	7:15	1:18	20:51	84 79-89	1751	103 100-104	5/1
0.38	8:36	1:22	21:46	78 73-82	1698	103 100-108	2/1
0.44	9:56	1:20	21:16	84 71-94	1787	100 96-104	6/0
0.50	11:20	1:24	22:20	90 84-96	2010	98 92-104	7/0
0.56	12:38	1:19	20:58	88 76-95	1845	99 96-104	3/1
0.63	14:04	1:26	22:51	79 72-89	1806	97 92-100	5/0
0.69	15:27	1:23	22:08	89 83-95	1970	98 92-102	11/0
0.75	16:55	1:27	23:20	102 91-112	2380	97 92-102	11/1
0.81	18:19	1:25	22:33	86 76-96	1940	103 100-104	0/8
0.88	19:42	1:23	22:02	74 69-80	1630	102 96-108	0/5
0.94	21:05	1:23	22:12	68 65-72	1510	103 96-108	1/2
1.00	22:27	1:22	21:55	74 71-76	1622	102 96-106	2/3
1.06	23:51	1:24	22:22	73 70-77	1633	101 96-104	0/8
1.13	25:13	1:22	21:46	73 67-77	1589	101 96-106	1/1
1.15	25:53	40	27:28	72 70-78	1978	101 98-102	0/2

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.9%	21:40
See your biggest climbs

Cadence

101 (108 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	10:28	21:03	More
1km	13:20	21:27	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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