Sat 26th Dec 2020 at 10:00am by Ian121

Bike > Mountain Biking

windy
cold

Follow User
0 👍

Time
1:45:29
Miles
24.94
Mph
14.2
FBI
62.18
Cals
1148
BPM
129
%MHR
72
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 24.94m - 1:45:29(4:14/m) 131/164bpm 1148cal 14.19/26.65mph

1:45:29

Pin Map

0mi in 0

Pace

18%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:11	4:11	14.32	111 85-130	465
2.00	7:50	3:38	16.49	114 98-131	415
3.00	11:57	4:07	14.56	125 108-141	515
4.00	15:47	3:50	15.66	122 94-150	468
5.00	20:07	4:20	13.83	112 93-125	486
6.00	26:40	6:33 +1:51	9.17	122 101-138	798
7.00	30:52	4:12	14.27	130 109-145	547
8.00	34:21	3:29	17.26	124 112-138	431
9.00	38:28	4:08 +12	14.53	128 120-140	528
10.00	42:24	3:56	15.29	125 119-134	491
11.00	46:46	4:22 +10	13.73	120 114-126	524
12.00	50:35	3:49	15.71	122 113-130	466
13.00	54:29	3:54	15.41	128 122-131	498
14.00	1:00:00	5:31 +1:11	10.87	130 114-139	718
15.00	1:04:22	4:21	13.77	137 130-142	597
16.00	1:08:44	4:22	13.74	139 134-144	607
17.00	1:13:11	4:28	13.44	142 135-152	634
18.00	1:18:17	5:06	11.77	144 126-160	734
19.00	1:22:28	4:11	14.35	135 119-152	565
20.00	1:29:58	7:30 +3:00	8.00	134 112-151	1005
21.00	1:34:52	4:54	12.26	132 116-150	646
22.00	1:39:12	4:20	13.86	141 122-161	610
23.00	1:43:03	3:51	15.59	132 119-149	508
24.00	1:47:53	4:51 +9	12.38	142 127-155	688
24.94	1:52:02	4:09	13.58	148 131-164	654

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:35	3:12	More
1km	2:01	3:15	More
Mile	3:21	3:21	More
5k	11:55	3:50	More
5 miles	19:28	3:54	More
10k	24:27	3:56	More
10 miles	41:33	4:09	More
Half	54:43	4:11	More
20 miles	1:29:48	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	40:02	4:00
20km	50:25	4:03
15 miles	1:01:32	4:06
20 miles	1:23:29	4:10
40km	1:45:06	4:14
25 miles	1:45:45	4:14
42km	1:50:41	4:14
50 miles	3:40:29	4:25
56 miles	4:08:38	4:26
100 miles	7:39:42	4:36
112 miles	8:38:23	4:38

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