Sat 26th Dec 2020 at 1:00pm by Walk This Way

Bike > General

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Time
18:54
Miles
2.04
Mph
6.5
Cals
113
BPM
101
%MHR
74.6
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28km - 18:54(5:46/km) 101/173bpm 113cal 10.41/25.06kmph

18:54

Pin Map

0mi in 0

Pace

12%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:13	1:13	3.07	89 70-104	1740
0.13	1:32	19	12.01	102 102-103	510
0.19	1:53	21	10.79	102 102-102	567
0.25	2:22	29	7.77	102 101-102	788
0.31	2:39	17	13.46	99 93-102	441
0.38	2:56	17	13.18	90 89-92	410
0.44	3:12	16	14.08	92 90-96	392
0.50	3:36	24	9.36	92 91-96	590
0.56	3:55	20	11.37	95 93-95	501
0.63	4:12	16	13.90	95 95-96	410
0.69	4:31	19	11.93	95 95-96	478
0.75	4:47	16	13.89	96 95-96	415
0.81	5:17	30	7.49	96 96-97	769
0.88	5:38	21	10.72	95 95-96	532
0.94	13:14	7:36	0.49	96 75-115	11677
1.00	13:50	37	6.15	99 98-100	966
1.06	14:08	17	13.06	98 97-99	450
1.13	14:24	16	13.95	97 96-98	417
1.19	14:39	15	14.70	97 96-98	396
1.25	14:55	16	14.17	97 97-98	411
1.31	15:13	18	12.53	98 97-98	469
1.38	15:31	18	12.48	97 97-98	466
1.44	15:56	25	8.96	99 97-99	663
1.50	16:15	19	11.78	98 97-99	499
1.56	16:32	17	13.21	91 88-99	413
1.63	16:49	17	13.50	122 101-136	542
1.69	17:09	21	10.93	136 131-138	747
1.75	17:29	19	11.59	137 135-141	709
1.81	17:45	16	14.36	143 139-155	597
1.88	18:01	17	13.31	149 131-173	672
1.94	18:18	17	13.39	134 133-136	601
2.00	18:35	17	13.37	133 129-137	597
2.04	18:55	20	7.07	127 126-129	1077

Heart

101/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:15	4:32	More
1km	2:53	4:38	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:55	10:12
20km	2:08:19	10:20
15 miles	2:36:39	10:27
20 miles	3:32:30	10:38
40km	4:27:32	10:46
25 miles	4:29:12	10:46
42km	4:41:44	10:48
50 miles	9:21:15	11:14
56 miles	10:32:54	11:18
100 miles	19:30:11	11:42
112 miles	21:59:33	11:47

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