Sat 26th Dec 2020 at 12:00pm by cilahim

Run > General

  • Time
    52:19
  • Miles
    6.30
  • Min/mi
    8:18
  • Pacing
    95%
  • WAVA
    61.32
  • Stride(cm)
    113
  • Cals
    473
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 128/138bpm 48cal 7.38/8.04mph
2) 0.2m - 1:35(7:59/m) 137/141bpm 16cal 7.52/7.78mph
3) 0.49m - 4:09(8:26/m) 145/150bpm 47cal 7.12/7.49mph
4) 0.2m - 1:38(8:10/m) 146/152bpm 18cal 7.34/7.35mph
5) 0.62m - 5:09(8:18/m) 156/161bpm 62cal 7.24/7.56mph
6) 0.62m - 5:24(8:41/m) 158/165bpm 66cal 6.91/7.45mph
7) 0.62m - 4:54(7:53/m) 152/160bpm 55cal 7.62/8.08mph
8) 0.62m - 5:05(8:11/m) 128/132bpm 30cal 7.33/7.81mph
9) 0.62m - 5:11(8:20/m) 130/134bpm 33cal 7.21/7.47mph
10) 0.62m - 5:13(8:24/m) 131/135bpm 35cal 7.14/7.41mph
11) 0.62m - 5:21(8:36/m) 132/137bpm 36cal 6.98/7.24mph
12) 0.44m - 3:38(8:13/m) 135/140bpm 27cal 7.3/7.99mph
5:03 1:35 4:09 1:38 5:09 5:24 4:54 5:05 5:11 5:13 5:21 3:38
Pin Map
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0mi in 0

Pace

5% 67% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 121 88-130 957 173 168-178
0.50 4:06 2:07 8:29 130 127-133 1103 169 166-172
0.75 6:04 1:58 7:51 136 130-140 1068 171 168-174
1.00 8:10 2:06 8:26 141 137-146 1189 173 170-176
1.25 10:13 2:03 8:13 146 142-149 1200 173 170-176
1.50 12:19 2:05 8:21 147 141-152 1228 172 168-174
1.75 14:26 2:07 8:29 155 148-160 1316 173 170-178
2.00 16:29 2:03 8:13 157 155-161 1289 172 170-176
2.25 18:34 2:05 8:20 158 155-162 1318 172 168-174
2.50 20:44 2:09 8:37 161 158-164 1389 172 170-174
2.75 22:55 2:12 8:47 156 150-160 1369 171 170-172
3.00 24:54 1:59 7:56 157 153-160 1245 171 168-176
3.25 26:53 1:59 7:54 155 150-158 1225 172 170-178
3.50 28:53 2:00 8:01 132 126-155 1058 173 170-176
3.75 30:58 2:05 8:19 128 123-131 1065 171 170-174
4.00 32:59 2:01 8:02 127 124-131 1021 172 170-174
4.25 35:04 2:05 8:21 130 130-131 1085 172 168-176
4.50 37:10 2:07 8:26 129 127-131 1089 173 170-182
4.75 39:13 2:02 8:09 132 129-134 1075 172 168-178
5.00 41:22 2:10 8:39 131 128-134 1133 171 168-176
5.25 43:25 2:03 8:11 132 127-135 1080 170 168-172
5.50 45:32 2:07 8:28 131 127-136 1109 172 170-176
5.75 47:46 2:14 8:56 133 131-136 1188 171 168-174
6.00 49:53 2:07 8:27 133 130-136 1124 171 168-176
6.25 51:54 2:01 8:05 135 131-139 1090 171 166-176
6.30 52:21 27 +2 8:35 138 136-140 1184 173 166-176

Heart

140/164max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 46.11% More
800m 3:54 7:50 52.72% More
1km 4:54 7:53 54.67% More
Mile 8:01 8:01 56.64% More
5k 25:39 8:15 60.32% More
5 miles 41:21 8:16 61.07% More
10k 51:36 8:18 61.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 61.10
5km 24:44 7:58 62.55
5M 40:57 8:11 61.68
10km 51:33 8:18 61.25
10M 1:25:23 8:32 61.21
Half 1:53:40 8:41 60.41
20M 2:58:00 8:54 61.13
Mara 3:57:00 9:03 61.22
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