Sat 26th Dec 2020 at 12:00pm by cilahim
Run > General
-
Time
52:19
-
Miles
6.30
-
Min/mi
8:18
-
Pacing
95%
-
WAVA
61.32
-
Stride(cm)
113
-
Cals
473
-
Cadence
172
-
BPM
140
-
%MHR
81.8
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:03(8:08/m) 128/138bpm 48cal 7.38/8.04mph
2) 0.2m - 1:35(7:59/m) 137/141bpm 16cal 7.52/7.78mph
3) 0.49m - 4:09(8:26/m) 145/150bpm 47cal 7.12/7.49mph
4) 0.2m - 1:38(8:10/m) 146/152bpm 18cal 7.34/7.35mph
5) 0.62m - 5:09(8:18/m) 156/161bpm 62cal 7.24/7.56mph
6) 0.62m - 5:24(8:41/m) 158/165bpm 66cal 6.91/7.45mph
7) 0.62m - 4:54(7:53/m) 152/160bpm 55cal 7.62/8.08mph
8) 0.62m - 5:05(8:11/m) 128/132bpm 30cal 7.33/7.81mph
9) 0.62m - 5:11(8:20/m) 130/134bpm 33cal 7.21/7.47mph
10) 0.62m - 5:13(8:24/m) 131/135bpm 35cal 7.14/7.41mph
11) 0.62m - 5:21(8:36/m) 132/137bpm 36cal 6.98/7.24mph
12) 0.44m - 3:38(8:13/m) 135/140bpm 27cal 7.3/7.99mph
5:03 1:35 4:09 1:38 5:09 5:24 4:54 5:05 5:11 5:13 5:21 3:38
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
121 88-130 |
957 |
173 168-178 |
0.50 |
4:06 |
2:07 |
8:29 |
130 127-133 |
1103 |
169 166-172 |
0.75 |
6:04 |
1:58 |
7:51 |
136 130-140 |
1068 |
171 168-174 |
1.00 |
8:10 |
2:06 |
8:26 |
141 137-146 |
1189 |
173 170-176 |
1.25 |
10:13 |
2:03 |
8:13 |
146 142-149 |
1200 |
173 170-176 |
1.50 |
12:19 |
2:05 |
8:21 |
147 141-152 |
1228 |
172 168-174 |
1.75 |
14:26 |
2:07 |
8:29 |
155 148-160 |
1316 |
173 170-178 |
2.00 |
16:29 |
2:03 |
8:13 |
157 155-161 |
1289 |
172 170-176 |
2.25 |
18:34 |
2:05 |
8:20 |
158 155-162 |
1318 |
172 168-174 |
2.50 |
20:44 |
2:09 |
8:37 |
161 158-164 |
1389 |
172 170-174 |
2.75 |
22:55 |
2:12 |
8:47 |
156 150-160 |
1369 |
171 170-172 |
3.00 |
24:54 |
1:59 |
7:56 |
157 153-160 |
1245 |
171 168-176 |
3.25 |
26:53 |
1:59 |
7:54 |
155 150-158 |
1225 |
172 170-178 |
3.50 |
28:53 |
2:00 |
8:01 |
132 126-155 |
1058 |
173 170-176 |
3.75 |
30:58 |
2:05 |
8:19 |
128 123-131 |
1065 |
171 170-174 |
4.00 |
32:59 |
2:01 |
8:02 |
127 124-131 |
1021 |
172 170-174 |
4.25 |
35:04 |
2:05 |
8:21 |
130 130-131 |
1085 |
172 168-176 |
4.50 |
37:10 |
2:07 |
8:26 |
129 127-131 |
1089 |
173 170-182 |
4.75 |
39:13 |
2:02 |
8:09 |
132 129-134 |
1075 |
172 168-178 |
5.00 |
41:22 |
2:10 |
8:39 |
131 128-134 |
1133 |
171 168-176 |
5.25 |
43:25 |
2:03 |
8:11 |
132 127-135 |
1080 |
170 168-172 |
5.50 |
45:32 |
2:07 |
8:28 |
131 127-136 |
1109 |
172 170-176 |
5.75 |
47:46 |
2:14 |
8:56 |
133 131-136 |
1188 |
171 168-174 |
6.00 |
49:53 |
2:07 |
8:27 |
133 130-136 |
1124 |
171 168-176 |
6.25 |
51:54 |
2:01 |
8:05 |
135 131-139 |
1090 |
171 166-176 |
6.30 |
52:21 |
27 +2
|
8:35 |
138 136-140 |
1184 |
173 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
46.11% |
More |
800m |
3:54 |
7:50 |
52.72% |
More |
1km |
4:54 |
7:53 |
54.67% |
More |
Mile |
8:01 |
8:01 |
56.64% |
More |
5k |
25:39 |
8:15 |
60.32% |
More |
5 miles |
41:21 |
8:16 |
61.07% |
More |
10k |
51:36 |
8:18 |
61.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
61.10 |
5km |
24:44 |
7:58 |
62.55 |
5M |
40:57 |
8:11 |
61.68 |
10km |
51:33 |
8:18 |
61.25 |
10M |
1:25:23 |
8:32 |
61.21 |
Half |
1:53:40 |
8:41 |
60.41 |
20M |
2:58:00 |
8:54 |
61.13 |
Mara |
3:57:00 |
9:03 |
61.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry