Sat 26th Dec 2020 at 12:00pm by Jenni-far-far

Run > General

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Time
1:02:10
Miles
5.40
Min/mi
11:31
Pacing
77%
WAVA
49.64
Stride(cm)
81
Cals
601
Cadence
173
BPM
155
%MHR
90.9
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 140/177bpm 100cal 4.97/5.85mph
2) 1m - 11:25(11:25/m) 153/183bpm 106cal 5.25/6.22mph
3) 1m - 11:23(11:23/m) 158/172bpm 111cal 5.27/6.49mph
4) 1m - 11:27(11:27/m) 162/171bpm 117cal 5.24/6.28mph
5) 1m - 11:36(11:36/m) 166/184bpm 122cal 5.17/6.28mph
6) 0.4m - 4:16(10:42/m) 165/172bpm 45cal 5.6/6.24mph

12:04 11:25 11:23 11:27 11:36 4:16

Pin Map

0mi in 0

Pace

23%

17%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:19	3:19	13:14	123 75-177	1628	174 120-182
0.50	6:13	2:55	11:39	151 138-172	1759	174 114-180
0.75	9:14	3:01	12:05	148 135-156	1788	179 170-184
1.00	12:04	2:49	11:16	146 135-156	1645	175 116-182
1.25	15:04	3:00 +21	12:00	148 137-161	1776	178 116-186
1.50	19:04	4:01 +1:00	16:03	149 105-183	2392	170 116-184
1.75	21:42	2:37	10:30	159 154-164	1669	180 176-184
2.00	25:25	3:43 +36	14:52	152 134-162	2259	173 120-186
2.25	28:10	2:45	11:01	155 140-166	1708	170 114-182
2.50	31:23	3:13	12:51	156 143-171	2003	165 116-182
2.75	33:55	2:33	10:10	161 159-164	1637	179 116-188
3.00	36:48	2:53	11:30	161 152-167	1853	170 116-188
3.25	40:01	3:13	12:52	156 139-166	2007	171 116-192
3.50	42:52	2:51	11:24	163 154-170	1858	177 128-182
3.75	45:49	2:57	11:48	161 145-170	1899	169 116-186
4.00	48:15	2:27	9:46	165 161-170	1613	185 180-188
4.25	51:29	3:13	12:53	166 145-183	2138	167 116-188
4.50	54:35	3:07	12:28	162 149-175	2018	161 114-188
4.75	57:07	2:31	10:04	165 153-173	1661	181 176-186
5.00	59:51	2:45	10:59	173 166-177	1900	178 120-188
5.25	1:02:32	2:41	10:43	163 150-171	1747	178 116-190
5.40	1:04:07	1:35	10:43	168 164-172	1799	179 176-182

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	179	5	54:17	11:02
Walk	14.2	119	0.4	9:13	21:43
Still	0.0	-	-	1	-
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	42.67%	More
800m	5:13	10:30	43.29%	More
1km	6:37	10:38	44.48%	More
Mile	10:57	10:57	45.58%	More
5k	35:25	11:24	49.23%	More
5 miles	59:03	11:49	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.88
5km	33:43	10:51	51.71
5M	57:05	11:25	49.91
10km	1:12:37	11:41	49.16
10M	2:02:58	12:18	47.91
Half	2:45:48	12:39	46.45
20M	4:24:50	13:15	45.85
Mara	5:57:05	13:38	45.10

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