Sat 26th Dec 2020 at 11:00am by NordRunner

Run > Trail Run
  • Time
    1:37:58
  • Miles
    7.50
  • Min/mi
    13:04
  • Pacing
    53%
  • WAVA
    41.65
  • Stride(cm)
    71
  • Cals
    718
  • Watts
    133
  • Cadence
    173
  • BPM
    133
  • %MHR
    71.4
  • B/mi
    1735
  • Asc(m)
    317
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 134/145bpm 50cal 160/W 9.05/10.98kmph
2) 1km - 6:25(6:25/km) 143/150bpm 53cal 124/W 9.35/10.49kmph
3) 1km - 7:32(7:32/km) 136/151bpm 58cal 133/W 7.96/14.81kmph
4) 1km - 7:27(7:27/km) 134/148bpm 56cal 146/W 8.05/13.48kmph
5) 1km - 6:32(6:32/km) 143/151bpm 60cal 160/W 9.18/12.86kmph
6) 1km - 11:12(11:12/km) 130/150bpm 74cal 103/W 5.36/12.86kmph
7) 1km - 12:24(12:24/km) 126/144bpm 70cal 107/W 4.84/10.49kmph
8) 1km - 8:16(8:16/km) 122/136bpm 58cal 118/W 7.26/11.61kmph
9) 1km - 6:53(6:53/km) 134/144bpm 53cal 145/W 8.72/13.59kmph
10) 1km - 8:28(8:28/km) 132/139bpm 61cal 134/W 7.09/12.9kmph
11) 1km - 9:10(9:10/km) 136/149bpm 77cal 149/W 6.54/12.12kmph
12) 1km - 6:31(6:31/km) 134/144bpm 48cal 147/W 9.21/11.5kmph
6:38 6:25 7:32 7:27 6:32 11:12 12:24 8:16 6:53 8:28 9:10 6:31

Pace

34% 6% 32% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:49 126 98-140 1489 182 106-194 166 1-191 17/0
0.50 5:26 2:28 9:53 141 138-145 1393 192 188-196 155 130-179 6/5
0.75 7:50 2:25 9:40 140 137-143 1353 196 190-200 153 144-165 1/8
1.00 10:46 2:55 11:41 145 136-150 1694 200 190-216 110 69-182 0/43
1.25 13:07 2:21 9:26 141 136-145 1330 199 194-206 126 84-147 0/16
1.50 16:27 3:20 13:20 140 123-151 1867 188 96-216 138 1-227 0/18
1.75 21:01 4:33 18:13 135 106-148 2460 190 94-206 141 2-202 3/14
2.00 23:58 2:57 11:49 134 112-147 1584 174 108-214 132 58-200 1/5
2.25 29:36 5:39 22:35 133 93-148 3003 170 56-206 131 1-210 3/4
2.50 33:01 3:24 13:37 133 105-149 1810 180 56-204 156 1-221 11/0
2.75 35:25 2:24 9:37 145 142-148 1394 196 190-204 151 127-198 13/8
3.00 38:22 2:57 11:47 139 132-146 1638 183 58-208 162 2-202 3/16
3.25 43:06 4:44 18:57 139 123-151 2634 135 96-210 129 73-198 35/3
3.50 47:42 4:36 18:25 129 116-142 2375 145 48-192 102 1-195 21/6
3.75 52:28 4:46 19:05 124 109-139 2366 174 92-212 94 1-185 2/25
4.00 57:43 5:14 20:58 137 125-144 2872 134 48-200 129 3-203 32/0
4.25 1:03:12 5:29 21:56 121 95-138 2654 151 58-194 93 1-190 4/18
4.50 1:08:45 5:33 22:11 113 98-123 2507 174 90-212 88 1-170 6/30
4.75 1:11:07 2:23 9:30 126 112-134 1197 197 190-208 137 71-161 4/25
5.00 1:14:57 3:50 15:19 126 114-136 1930 165 44-200 133 1-176 13/11
5.25 1:17:45 2:48 11:12 135 128-143 1512 186 114-204 147 82-203 11/12
5.50 1:20:37 2:52 11:28 133 119-144 1524 194 86-234 141 1-174 4/3
5.75 1:23:57 3:21 13:23 132 114-144 1766 189 92-206 137 1-210 1/5
6.00 1:26:41 2:43 10:54 137 133-139 1493 189 106-200 151 103-193 4/1
6.25 1:31:47 5:06 20:23 130 112-139 2650 164 50-198 128 1-213 19/1
6.50 1:35:59 4:12 16:48 132 115-142 2217 141 112-230 135 94-205 40/1
6.75 1:39:49 3:51 15:23 140 122-149 2154 165 56-212 156 2-209 32/0
7.00 1:42:39 2:49 11:17 138 127-143 1557 179 118-196 163 94-204 10/0
7.25 1:45:11 2:32 10:09 136 129-144 1381 190 118-198 156 118-190 3/6
7.50 1:47:39 2:28 9:52 129 123-133 1272 190 132-204 134 57-168 0/18
7.50 1:47:43 4 20:45 132 132-132 2739 191 190-192 141 141-141 0/0

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 317m, Range 110m, Flat prediction 1:32:39
Elevation Graph
Biggest Climbs (m) Min/mi
109 5.3% 14:42
40 12.4% 22:11
38 17.0% 18:14
24 3.0% 10:42
22 14.6% 25:14
17 4.0% 9:23
See your biggest climbs

Power

133W (227 max)
Power Graph
Power Bands

Cadence

173 (234 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.9 193 6.5 1:15:21 11:33
Walk 28.1 113 1 30:13 30:45
Still 2.0 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 39.03% More
800m 4:48 9:39 44.86% More
1km 6:06 9:49 46.03% More
Mile 10:08 10:08 47.18% More
5k 39:29 12:42 41.27% More
5 miles 1:14:34 14:55 35.76% More
10k 1:31:13 14:41 36.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 40.79
5km 38:42 12:27 42.11
5M 1:03:54 12:47 41.73
10km 1:20:21 12:56 41.53
10M 2:12:40 13:16 41.69
Half 2:56:19 13:28 41.24
20M 4:35:24 13:46 41.84
Mara 6:06:02 13:58 41.98

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here