Sat 26th Dec 2020 at 10:00am by jennywren
Walk > General
-
Time
1:05:13
-
Miles
3.51
-
Min/mi
18:35
-
Stride(cm)
74
-
Cals
291
-
Cadence
117
-
BPM
85
-
%MHR
49.7
-
B/mi
1571
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:29 |
76 61-84 |
1405 |
120 110-126 |
0/1 |
0.25 |
4:26 |
2:07 |
16:59 |
72 65-77 |
1222 |
121 118-126 |
1/1 |
0.38 |
6:38 |
2:12 |
17:40 |
72 68-78 |
1272 |
119 108-122 |
1/0 |
0.50 |
9:17 |
2:38 +18
|
21:06 |
72 63-77 |
1519 |
117 104-122 |
0/2 |
0.63 |
11:34 |
2:17 |
18:15 |
71 67-76 |
1296 |
117 112-122 |
1/0 |
0.75 |
13:48 |
2:14 |
17:52 |
73 68-79 |
1304 |
118 114-120 |
2/0 |
0.88 |
15:56 |
2:09 |
17:08 |
73 65-77 |
1251 |
117 108-122 |
1/2 |
1.00 |
18:10 |
2:14 |
17:53 |
74 70-79 |
1324 |
117 114-120 |
0/2 |
1.13 |
20:29 |
2:19 |
18:31 |
81 72-89 |
1499 |
118 114-120 |
0/1 |
1.25 |
22:44 |
2:15 |
18:02 |
82 74-92 |
1479 |
118 114-120 |
1/1 |
1.38 |
26:15 |
3:31 +1:09
|
28:05 |
78 68-85 |
2191 |
114 100-118 |
0/0 |
1.50 |
28:36 |
2:21 |
18:48 |
81 76-87 |
1523 |
116 114-120 |
1/0 |
1.63 |
31:19 |
2:43 +18
|
21:43 |
84 79-89 |
1824 |
115 106-120 |
2/0 |
1.75 |
33:32 |
2:13 |
17:48 |
87 79-95 |
1548 |
118 114-122 |
2/1 |
1.88 |
36:05 |
2:33 +7
|
20:20 |
99 88-107 |
2014 |
115 110-122 |
0/2 |
2.00 |
38:30 |
2:25 |
19:17 |
97 89-103 |
1871 |
114 110-122 |
0/2 |
2.13 |
40:46 |
2:16 |
18:11 |
99 93-103 |
1800 |
116 106-124 |
0/0 |
2.25 |
43:00 |
2:14 |
17:55 |
91 82-99 |
1630 |
118 110-128 |
0/1 |
2.38 |
45:18 |
2:18 |
18:21 |
98 93-103 |
1799 |
118 114-126 |
1/0 |
2.50 |
47:39 |
2:21 |
18:44 |
97 93-102 |
1818 |
116 114-118 |
0/1 |
2.63 |
50:04 |
2:26 |
19:24 |
96 88-101 |
1863 |
115 112-120 |
1/0 |
2.75 |
52:36 |
2:32 |
20:13 |
97 91-102 |
1961 |
115 114-118 |
3/0 |
2.88 |
55:01 |
2:25 |
19:21 |
96 88-102 |
1858 |
114 108-118 |
0/1 |
3.00 |
57:25 |
2:24 |
19:10 |
92 80-102 |
1763 |
114 106-120 |
0/2 |
3.13 |
59:47 |
2:23 |
19:00 |
88 83-92 |
1672 |
115 108-120 |
2/0 |
3.25 |
1:02:12 |
2:25 |
19:18 |
90 85-95 |
1737 |
115 112-118 |
1/1 |
3.38 |
1:04:35 |
2:23 |
19:05 |
94 86-102 |
1794 |
116 114-120 |
1/1 |
3.50 |
1:06:51 |
2:16 |
18:12 |
88 82-96 |
1601 |
116 112-120 |
1/0 |
3.51 |
1:07:06 |
15 |
19:34 |
86 82-87 |
1683 |
114 112-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
17:00 |
More |
800m |
8:44 |
17:34 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
18:02 |
18:02 |
More |
5k |
59:17 |
19:05 |
More |
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