Sat 26th Dec 2020 at 10:00am by jennywren

Walk > General

  • Time
    1:05:13
  • Miles
    3.51
  • Min/mi
    18:35
  • Stride(cm)
    74
  • Cals
    291
  • Cadence
    117
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1571
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Walk with fam
17:51 18:45 18:55 9:42

Pace

11% 52% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:29 76 61-84 1405 120 110-126 0/1
0.25 4:26 2:07 16:59 72 65-77 1222 121 118-126 1/1
0.38 6:38 2:12 17:40 72 68-78 1272 119 108-122 1/0
0.50 9:17 2:38 +18 21:06 72 63-77 1519 117 104-122 0/2
0.63 11:34 2:17 18:15 71 67-76 1296 117 112-122 1/0
0.75 13:48 2:14 17:52 73 68-79 1304 118 114-120 2/0
0.88 15:56 2:09 17:08 73 65-77 1251 117 108-122 1/2
1.00 18:10 2:14 17:53 74 70-79 1324 117 114-120 0/2
1.13 20:29 2:19 18:31 81 72-89 1499 118 114-120 0/1
1.25 22:44 2:15 18:02 82 74-92 1479 118 114-120 1/1
1.38 26:15 3:31 +1:09 28:05 78 68-85 2191 114 100-118 0/0
1.50 28:36 2:21 18:48 81 76-87 1523 116 114-120 1/0
1.63 31:19 2:43 +18 21:43 84 79-89 1824 115 106-120 2/0
1.75 33:32 2:13 17:48 87 79-95 1548 118 114-122 2/1
1.88 36:05 2:33 +7 20:20 99 88-107 2014 115 110-122 0/2
2.00 38:30 2:25 19:17 97 89-103 1871 114 110-122 0/2
2.13 40:46 2:16 18:11 99 93-103 1800 116 106-124 0/0
2.25 43:00 2:14 17:55 91 82-99 1630 118 110-128 0/1
2.38 45:18 2:18 18:21 98 93-103 1799 118 114-126 1/0
2.50 47:39 2:21 18:44 97 93-102 1818 116 114-118 0/1
2.63 50:04 2:26 19:24 96 88-101 1863 115 112-120 1/0
2.75 52:36 2:32 20:13 97 91-102 1961 115 114-118 3/0
2.88 55:01 2:25 19:21 96 88-102 1858 114 108-118 0/1
3.00 57:25 2:24 19:10 92 80-102 1763 114 106-120 0/2
3.13 59:47 2:23 19:00 88 83-92 1672 115 108-120 2/0
3.25 1:02:12 2:25 19:18 90 85-95 1737 115 112-118 1/1
3.38 1:04:35 2:23 19:05 94 86-102 1794 116 114-120 1/1
3.50 1:06:51 2:16 18:12 88 82-96 1601 116 112-120 1/0
3.51 1:07:06 15 19:34 86 82-87 1683 114 112-114 0/0

Heart

85/107max
  • Show Beats/Mile

Elevation

Asc 26m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 17:00 More
800m 8:44 17:34 More
1km 11:00 17:42 More
Mile 18:02 18:02 More
5k 59:17 19:05 More

Predictions

Dist Time Per Mile
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