Sat 26th Dec 2020 at 11:00am by Cheeky’s Dad
Run > Recovery Run
-
Time
49:05
-
Miles
5.28
-
Min/mi
9:18
-
Pacing
91%
-
WAVA
53.50
-
Stride(cm)
108
-
Cals
759
-
Cadence
161
-
BPM
138
-
%MHR
76.6
-
B/mi
1283
-
Asc(m)
130
-
Hillscore
10
-
Surface
Road
Notes & Comments
Heavy legged. Very windy - against on way out, behind on return
Split Summary
===
1) 1m - 8:59(8:59/m) 147/160bpm 136cal
2) 1m - 9:22(9:22/m) 139/147bpm 141cal
3) 1m - 9:24(9:24/m) 137/149bpm 141cal
4) 1m - 8:55(8:55/m) 132/137bpm 141cal
5) 1m - 9:09(9:09/m) 134/140bpm 141cal
6) 0.29m - 3:16(11:27/m) 145/151bpm 59cal
8:59 9:22 9:24 8:55 9:09 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
159 156-160 |
1498 |
161 146-170 |
0/30 |
0.50 |
4:26 |
2:05 |
8:19 |
160 160-160 |
1329 |
161 152-170 |
0/40 |
0.75 |
6:41 |
2:15 |
9:02 |
142 123-160 |
1282 |
162 154-174 |
4/3 |
1.00 |
8:59 |
2:18 |
9:11 |
131 127-139 |
1202 |
163 152-174 |
1/6 |
1.25 |
11:21 |
2:22 |
9:28 |
139 133-144 |
1317 |
163 152-174 |
9/1 |
1.50 |
13:40 |
2:19 |
9:16 |
138 134-142 |
1279 |
163 152-170 |
3/3 |
1.75 |
16:01 |
2:21 |
9:23 |
135 130-145 |
1267 |
163 156-170 |
6/1 |
2.00 |
18:21 |
2:20 |
9:19 |
145 143-147 |
1351 |
162 156-168 |
6/7 |
2.25 |
20:44 |
2:23 |
9:32 |
140 133-149 |
1335 |
161 150-174 |
9/0 |
2.50 |
23:05 |
2:22 |
9:27 |
138 133-143 |
1303 |
161 152-172 |
4/2 |
2.75 |
25:34 |
2:28 |
9:54 |
136 134-140 |
1346 |
161 152-174 |
10/1 |
3.00 |
27:46 |
2:12 |
8:50 |
133 129-140 |
1175 |
160 146-172 |
0/9 |
3.25 |
29:59 |
2:13 |
8:51 |
132 128-136 |
1169 |
161 146-178 |
2/4 |
3.50 |
32:10 |
2:11 |
8:45 |
130 127-133 |
1138 |
162 156-174 |
0/8 |
3.75 |
34:25 |
2:15 |
8:59 |
133 129-137 |
1194 |
160 150-168 |
7/10 |
4.00 |
36:41 |
2:15 |
9:02 |
132 127-137 |
1192 |
160 148-174 |
2/2 |
4.25 |
38:54 |
2:14 |
8:54 |
136 133-139 |
1211 |
161 152-174 |
3/5 |
4.50 |
41:08 |
2:14 |
8:56 |
130 127-134 |
1161 |
159 150-166 |
1/7 |
4.75 |
43:25 |
2:17 |
9:09 |
131 127-136 |
1198 |
161 152-168 |
6/3 |
5.00 |
45:48 |
2:23 |
9:31 |
136 131-140 |
1293 |
159 150-166 |
4/2 |
5.25 |
48:45 |
2:57 |
11:50 |
145 132-151 |
1715 |
157 142-164 |
46/0 |
5.28 |
49:03 |
18 |
9:23 |
146 145-147 |
1369 |
153 148-158 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 8.5% |
10:49
|
14 2.3% |
9:30
|
11 1.9% |
9:31
|
11 2.0% |
9:30
|
11 1.8% |
9:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
42.48% |
More |
800m |
4:14 |
8:31 |
47.76% |
More |
1km |
5:20 |
8:36 |
49.32% |
More |
Mile |
8:47 |
8:47 |
50.82% |
More |
5k |
28:24 |
9:08 |
53.57% |
More |
5 miles |
45:42 |
9:08 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
53.08 |
5km |
27:59 |
9:00 |
54.37 |
5M |
46:20 |
9:16 |
53.57 |
10km |
58:20 |
9:23 |
53.17 |
10M |
1:36:36 |
9:40 |
53.13 |
Half |
2:08:36 |
9:49 |
52.43 |
20M |
3:21:23 |
10:04 |
53.05 |
Mara |
4:28:08 |
10:14 |
53.13 |
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