Sat 26th Dec 2020 at 11:00am by Cheeky’s Dad

Run > Recovery Run

  • Time
    49:05
  • Miles
    5.28
  • Min/mi
    9:18
  • Pacing
    91%
  • WAVA
    53.50
  • Stride(cm)
    108
  • Cals
    759
  • Cadence
    161
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1283
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Heavy legged. Very windy - against on way out, behind on return

Split Summary
===
1) 1m - 8:59(8:59/m) 147/160bpm 136cal
2) 1m - 9:22(9:22/m) 139/147bpm 141cal
3) 1m - 9:24(9:24/m) 137/149bpm 141cal
4) 1m - 8:55(8:55/m) 132/137bpm 141cal
5) 1m - 9:09(9:09/m) 134/140bpm 141cal
6) 0.29m - 3:16(11:27/m) 145/151bpm 59cal
8:59 9:22 9:24 8:55 9:09 3:16

Pace

4% 29% 65% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 159 156-160 1498 161 146-170 0/30
0.50 4:26 2:05 8:19 160 160-160 1329 161 152-170 0/40
0.75 6:41 2:15 9:02 142 123-160 1282 162 154-174 4/3
1.00 8:59 2:18 9:11 131 127-139 1202 163 152-174 1/6
1.25 11:21 2:22 9:28 139 133-144 1317 163 152-174 9/1
1.50 13:40 2:19 9:16 138 134-142 1279 163 152-170 3/3
1.75 16:01 2:21 9:23 135 130-145 1267 163 156-170 6/1
2.00 18:21 2:20 9:19 145 143-147 1351 162 156-168 6/7
2.25 20:44 2:23 9:32 140 133-149 1335 161 150-174 9/0
2.50 23:05 2:22 9:27 138 133-143 1303 161 152-172 4/2
2.75 25:34 2:28 9:54 136 134-140 1346 161 152-174 10/1
3.00 27:46 2:12 8:50 133 129-140 1175 160 146-172 0/9
3.25 29:59 2:13 8:51 132 128-136 1169 161 146-178 2/4
3.50 32:10 2:11 8:45 130 127-133 1138 162 156-174 0/8
3.75 34:25 2:15 8:59 133 129-137 1194 160 150-168 7/10
4.00 36:41 2:15 9:02 132 127-137 1192 160 148-174 2/2
4.25 38:54 2:14 8:54 136 133-139 1211 161 152-174 3/5
4.50 41:08 2:14 8:56 130 127-134 1161 159 150-166 1/7
4.75 43:25 2:17 9:09 131 127-136 1198 161 152-168 6/3
5.00 45:48 2:23 9:31 136 131-140 1293 159 150-166 4/2
5.25 48:45 2:57 11:50 145 132-151 1715 157 142-164 46/0
5.28 49:03 18 9:23 146 145-147 1369 153 148-158 4/0

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 130m, Range 77m, Flat prediction 47:36
Elevation Graph
Biggest Climbs (m) Min/mi
55 8.5% 10:49
14 2.3% 9:30
11 1.9% 9:31
11 2.0% 9:30
11 1.8% 9:38
See your biggest climbs

Cadence

161 (178 max) Stride Length: 108cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 42.48% More
800m 4:14 8:31 47.76% More
1km 5:20 8:36 49.32% More
Mile 8:47 8:47 50.82% More
5k 28:24 9:08 53.57% More
5 miles 45:42 9:08 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.08
5km 27:59 9:00 54.37
5M 46:20 9:16 53.57
10km 58:20 9:23 53.17
10M 1:36:36 9:40 53.13
Half 2:08:36 9:49 52.43
20M 3:21:23 10:04 53.05
Mara 4:28:08 10:14 53.13
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