Sat 26th Dec 2020 at 11:00am by lake

Walk > General

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Time
1:19:55
Miles
3.41
Min/mi
23:26
Stride(cm)
66
Cadence
103
BPM
96
%MHR
50.8
B/mi
2251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:19(24:19/m) 101/139bpm 105/214rpm
2) 1m - 25:25(25:25/m) 93/113bpm 101/156rpm
3) 1m - 20:19(20:19/m) 92/109bpm 104/162rpm
4) 0.41m - 9:51(24:08/m) 100/129bpm 105/182rpm

24:19 25:25 20:19 9:51

Pace

56%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:47	113 75-133	2236	118 80-186
0.25	6:02	3:34	28:31	110 92-134	3137	99 70-156
0.38	9:30	3:28	27:44	95 74-139	2635	107 82-214
0.50	12:36	3:05	24:44	111 103-134	2745	105 84-154
0.63	15:42	3:06	24:49	110 86-135	2729	104 82-144
0.75	18:12	2:30	19:57	86 74-92	1716	108 94-186
0.88	21:20	3:09	25:10	89 80-103	2240	101 88-132
1.00	24:18	2:58	23:45	95 82-110	2256	103 76-158
1.13	27:32	3:13	25:46	94 82-101	2421	99 78-156
1.25	30:37	3:05	24:41	88 83-94	2173	99 86-140
1.38	33:53	3:16	26:09	93 82-111	2431	100 88-112
1.50	36:53	3:00	24:02	97 85-111	2331	104 94-122
1.63	40:47	3:54	31:10	89 76-112	2774	101 90-152
1.75	43:48	3:01	24:05	97 83-110	2336	97 88-108
1.88	47:31	3:44	29:50	92 73-110	2744	99 92-134
2.00	49:44	2:13	17:40	100 92-113	1767	109 104-136
2.13	52:00	2:16	18:11	99 93-104	1801	105 96-110
2.25	54:35	2:35	20:40	98 94-109	2026	106 96-162
2.38	56:51	2:16	18:10	101 93-108	1834	107 100-110
2.50	59:08	2:16	18:11	97 86-103	1765	107 100-112
2.63	1:01:31	2:23	19:02	91 83-101	1732	105 100-126
2.75	1:03:49	2:18	18:24	82 74-91	1509	108 104-116
2.88	1:07:18	3:29	27:53	79 59-98	2203	98 84-124
3.00	1:10:02	2:44	21:55	93 87-101	2039	101 94-118
3.13	1:12:15	2:13	17:46	95 87-101	1688	108 96-116
3.25	1:14:28	2:13	17:42	87 81-92	1540	108 104-118
3.38	1:18:24	3:56	31:28	108 76-129	3399	101 82-156
3.41	1:19:54	1:30	45:01	102 91-112	4591	110 84-182

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (214 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:08	18:23	More
1km	11:30	18:30	More
Mile	18:51	18:51	More
5k	1:11:04	22:52	More

Predictions

Dist	Time	Per Mile

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