Sat 26th Dec 2020 at 11:00am by magnumpti

Walk > General

  • Time
    1:06:11
  • Miles
    2.85
  • Min/mi
    23:13
  • Stride(cm)
    62
  • Cals
    367
  • Cadence
    111
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1834
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 79/103bpm 130cal 49/59rpm 2.57/3.47mph
2) 1m - 21:05(21:05/m) 82/101bpm 129cal 53/61rpm 2.85/3.51mph
3) 0.85m - 21:48(25:38/m) 76/99bpm 108cal 40/60rpm 2.34/3.76mph
23:18 21:05 21:48

Pace

19% 11% 13% 46% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:10 3:10 25:19 80 71-86 2026 112 106-116
0.25 6:00 2:50 22:41 82 70-90 1860 113 108-116
0.38 8:54 2:54 23:13 82 72-89 1904 111 104-116
0.50 11:27 2:33 20:25 71 65-79 1449 112 108-116
0.63 14:02 2:34 20:35 78 68-85 1606 111 108-116
0.75 16:42 2:41 21:25 80 73-85 1713 111 106-116
0.88 19:33 2:51 22:48 84 78-91 1916 109 102-116
1.00 23:20 3:46 30:10 77 62-103 2323 109 104-112
1.13 26:05 2:45 22:03 80 69-100 1764 113 106-122
1.25 28:30 2:25 19:22 81 77-88 1568 112 110-116
1.38 30:58 2:28 19:43 85 78-92 1675 112 108-116
1.50 33:50 2:52 22:59 85 81-89 1953 110 88-116
1.63 37:03 3:13 25:44 82 75-90 2111 111 104-116
1.75 39:37 2:33 20:26 74 68-82 1512 111 102-118
1.88 41:59 2:23 19:02 85 74-91 1618 116 112-120
2.00 44:24 2:25 19:17 83 79-85 1600 113 110-116
2.13 46:47 2:23 19:02 77 61-85 1466 114 110-116
2.25 49:22 2:35 20:39 81 75-92 1672 110 104-116
2.38 51:55 2:34 20:31 85 73-99 1743 110 104-114
2.50 54:39 2:43 21:44 83 78-95 1804 111 106-118
2.63 57:17 2:39 21:09 76 68-83 1608 111 106-118
2.75 1:01:40 4:23 35:02 73 62-93 2557 106 90-118
2.85 1:06:10 4:30 45:16 66 55-80 2987 105 86-112

Heart

79/103max
  • Show Beats/Mile

Cadence

111 (122 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:34 19:16 More
1km 12:10 19:35 More
Mile 20:11 20:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

Top Speed
Incidents
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