Sat 26th Dec 2020 at 11:00am by magnumpti
Walk > General
-
Time
1:06:11
-
Miles
2.85
-
Min/mi
23:13
-
Stride(cm)
62
-
Cals
367
-
Cadence
111
-
BPM
79
-
%MHR
46.2
-
B/mi
1834
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:18(23:18/m) 79/103bpm 130cal 49/59rpm 2.57/3.47mph
2) 1m - 21:05(21:05/m) 82/101bpm 129cal 53/61rpm 2.85/3.51mph
3) 0.85m - 21:48(25:38/m) 76/99bpm 108cal 40/60rpm 2.34/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:10 |
3:10 |
25:19 |
80 71-86 |
2026 |
112 106-116 |
0.25 |
6:00 |
2:50 |
22:41 |
82 70-90 |
1860 |
113 108-116 |
0.38 |
8:54 |
2:54 |
23:13 |
82 72-89 |
1904 |
111 104-116 |
0.50 |
11:27 |
2:33 |
20:25 |
71 65-79 |
1449 |
112 108-116 |
0.63 |
14:02 |
2:34 |
20:35 |
78 68-85 |
1606 |
111 108-116 |
0.75 |
16:42 |
2:41 |
21:25 |
80 73-85 |
1713 |
111 106-116 |
0.88 |
19:33 |
2:51 |
22:48 |
84 78-91 |
1916 |
109 102-116 |
1.00 |
23:20 |
3:46 |
30:10 |
77 62-103 |
2323 |
109 104-112 |
1.13 |
26:05 |
2:45 |
22:03 |
80 69-100 |
1764 |
113 106-122 |
1.25 |
28:30 |
2:25 |
19:22 |
81 77-88 |
1568 |
112 110-116 |
1.38 |
30:58 |
2:28 |
19:43 |
85 78-92 |
1675 |
112 108-116 |
1.50 |
33:50 |
2:52 |
22:59 |
85 81-89 |
1953 |
110 88-116 |
1.63 |
37:03 |
3:13 |
25:44 |
82 75-90 |
2111 |
111 104-116 |
1.75 |
39:37 |
2:33 |
20:26 |
74 68-82 |
1512 |
111 102-118 |
1.88 |
41:59 |
2:23 |
19:02 |
85 74-91 |
1618 |
116 112-120 |
2.00 |
44:24 |
2:25 |
19:17 |
83 79-85 |
1600 |
113 110-116 |
2.13 |
46:47 |
2:23 |
19:02 |
77 61-85 |
1466 |
114 110-116 |
2.25 |
49:22 |
2:35 |
20:39 |
81 75-92 |
1672 |
110 104-116 |
2.38 |
51:55 |
2:34 |
20:31 |
85 73-99 |
1743 |
110 104-114 |
2.50 |
54:39 |
2:43 |
21:44 |
83 78-95 |
1804 |
111 106-118 |
2.63 |
57:17 |
2:39 |
21:09 |
76 68-83 |
1608 |
111 106-118 |
2.75 |
1:01:40 |
4:23 |
35:02 |
73 62-93 |
2557 |
106 90-118 |
2.85 |
1:06:10 |
4:30 |
45:16 |
66 55-80 |
2987 |
105 86-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:34 |
19:16 |
More |
1km |
12:10 |
19:35 |
More |
Mile |
20:11 |
20:11 |
More |
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