Sat 26th Dec 2020 at 10:00am by princesszee

Run > General

Follow User
0 👍

Time
46:17
Miles
2.02
Min/mi
22:55
Pacing
88%
WAVA
20.30
Stride(cm)
64
Cals
218
Cadence
109
BPM
103
%MHR
60
B/mi
2350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 103/127bpm 121cal 2.52/3.07mph
2) 1m - 22:06(22:06/m) 100/121bpm 95cal 2.72/3.07mph
3) 0.02m - 23(18:44/m) 110/114bpm 2cal 3.2/3.19mph

23:48 22:06 23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	103 100-110	2192	111 104-118
0.13	2:40	1:20	21:16	108 100-121	2296	105 102-112
0.19	4:24	1:45	27:57	118 113-121	3297	103 94-118
0.25	6:18	1:54	30:21	105 89-117	3186	110 90-118
0.31	8:18	2:00	32:01	107 99-119	3425	110 86-120
0.38	10:01	1:43	27:21	113 101-124	3091	105 86-118
0.44	11:23	1:23	22:01	119 115-125	2620	116 110-122
0.50	12:44	1:21	21:29	119 112-127	2557	112 108-118
0.56	14:05	1:21	21:42	106 101-110	2301	114 112-120
0.63	15:40	1:35	25:21	91 84-105	2307	113 108-118
0.69	17:06	1:25	22:47	100 87-111	2278	114 108-118
0.75	18:24	1:18	20:53	95 85-104	1984	115 112-122
0.81	19:47	1:23	22:01	89 87-91	1960	107 88-114
0.88	21:05	1:18	20:56	95 90-101	1988	111 106-116
0.94	22:28	1:23	22:13	89 87-91	1977	109 104-112
1.00	23:48	1:19	21:10	93 84-99	1968	112 110-114
1.06	25:12	1:24	22:24	86 82-90	1926	112 110-114
1.13	26:32	1:20	21:20	88 83-93	1877	113 108-114
1.19	27:51	1:19	21:05	84 83-85	1771	112 106-122
1.25	29:15	1:24	22:25	83 79-86	1861	112 108-120
1.31	30:34	1:19	21:09	85 81-92	1798	107 96-112
1.38	32:07	1:33	24:50	103 92-113	2558	98 96-102
1.44	33:32	1:25	22:36	112 109-117	2531	100 98-104
1.50	34:59	1:27	23:07	113 110-118	2613	106 102-108
1.56	36:21	1:22	21:54	109 103-113	2387	107 96-114
1.63	37:39	1:18	20:55	108 100-113	2259	113 104-128
1.69	39:03	1:23	22:16	102 89-112	2271	114 106-118
1.75	40:19	1:16	20:15	98 91-101	1985	109 106-112
1.81	41:38	1:19	21:01	100 97-103	2101	110 108-112
1.88	43:00	1:23	22:02	107 102-111	2357	105 98-108
1.94	44:35	1:35	25:18	115 112-121	2909	107 102-112
2.00	45:54	1:19	21:01	97 85-110	2038	116 112-128
2.02	46:17	23	19:00	108 101-114	2052	126 122-128

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	109	2	46:13	22:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:14	21:02	16.01%	More
800m	10:37	21:21	17.79%	More
1km	13:22	21:31	18.47%	More
Mile	21:50	21:50	19.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:58	21:58	19.38
5km	1:13:03	23:31	20.36
5M	2:00:58	24:12	20.01
10km	2:32:18	24:31	19.87
10M	4:12:12	25:13	19.72
Half	5:35:47	25:38	19.32
20M	8:45:50	26:18	19.38
Mara	11:40:05	26:43	19.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry