Sat 26th Dec 2020 at 11:00am by thorneygeoff

Run > General

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Time
1:01:18
Miles
6.72
Min/mi
9:07
Pacing
12%
WAVA
60.90
Cals
521
BPM
125
%MHR
74.7
B/mi
1138
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:45(9:30/m) 117/129bpm 70cal 6.32/6.83mph
2) 1.55m - 14:14(9:10/m) 126/131bpm 131cal 6.55/6.99mph
3) 1.55m - 14:13(9:09/m) 130/137bpm 146cal 6.55/7.32mph
4) 1.55m - 13:48(8:53/m) 126/129bpm 131cal 6.75/7.4mph
5) 0.5m - 4:18(8:32/m) 128/130bpm 43cal 7.03/7.66mph

14:45 14:14 14:13 13:48 4:18

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	106 75-119	1002	3/4
0.50	4:47	2:25	9:39	121 113-125	1169	3/3
0.75	7:10	2:23	9:31	125 121-129	1191	3/2
1.00	9:33	2:23	9:34	120 114-125	1148	2/5
1.25	17:40	8:07 +5:46	32:28	116 65-123	3767	2/2
1.50	20:01	2:21	9:23	116 85-123	1089	2/2
1.75	22:20	2:19	9:17	124 120-127	1151	4/3
2.00	24:39	2:19	9:16	124 122-129	1149	3/2
2.25	26:57	2:18	9:11	127 125-129	1166	2/2
2.50	29:13	2:17	9:06	126 124-128	1147	2/3
2.75	31:29	2:16	9:02	125 119-129	1129	2/3
3.00	33:46	2:17	9:10	127 124-129	1163	3/2
3.25	36:05	2:19	9:17	129 125-132	1197	4/2
3.50	38:25	2:19	9:18	130 125-134	1208	4/5
3.75	41:09	2:44 +23	10:56	127 120-130	1389	1/4
4.00	43:24	2:15	8:59	128 121-130	1151	4/3
4.25	45:39	2:15	9:01	133 127-137	1198	5/4
4.50	47:56	2:17	9:08	131 126-136	1196	4/2
4.75	50:11	2:15	8:59	128 124-133	1151	2/2
5.00	52:26	2:16	9:03	127 125-128	1149	3/3
5.25	54:39	2:13	8:51	127 126-129	1125	2/2
5.50	56:53	2:14	8:54	125 117-127	1113	2/2
5.75	59:05	2:13	8:50	126 125-127	1114	3/2
6.00	1:01:18	2:12	8:50	125 124-126	1103	2/2
6.25	1:03:30	2:12	8:48	126 124-128	1109	3/2
6.50	1:05:38	2:09	8:34	128 126-129	1097	3/3
6.72	1:07:28	1:50	8:26	128 121-130	1080	2/2

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m, Flat prediction 1:01:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.04%	More
800m	4:15	8:34	51.94%	More
1km	5:20	8:35	54.02%	More
Mile	8:40	8:40	56.61%	More
5k	28:02	9:02	59.70%	More
5 miles	45:27	9:05	60.35%	More
10k	1:02:39	10:05	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	60.34
5km	27:04	8:43	61.85
5M	44:48	8:58	61.22
10km	56:25	9:05	60.88
10M	1:33:25	9:21	60.98
Half	2:04:23	9:30	60.24
20M	3:14:47	9:44	60.96
Mara	4:19:20	9:54	61.05

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