Sat 26th Dec 2020 at 12:00pm by jlucas

Run > General

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Time
53:33
Miles
7.00
Min/mi
7:39
Pacing
91%
WAVA
59.93
Stride(cm)
127
Cals
584
Cadence
165
BPM
132
%MHR
77
B/mi
1007
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 122/130bpm 83cal 7.65/8.25mph
2) 1m - 7:38(7:38/m) 127/141bpm 82cal 7.85/8.27mph
3) 1m - 7:10(7:10/m) 132/140bpm 82cal 8.37/9.5mph
4) 1m - 7:55(7:55/m) 134/143bpm 89cal 7.58/8.72mph
5) 1m - 7:30(7:30/m) 135/140bpm 82cal 7.99/8.6mph
6) 1m - 7:42(7:42/m) 137/144bpm 87cal 7.8/8.31mph
7) 1m - 7:45(7:45/m) 135/143bpm 79cal 7.75/8.04mph
8) 0m - 1(6:26/m) 136/136bpm 9.33/6.41mph

7:51 7:38 7:10 7:55 7:30 7:42 7:45 1

Pin Map

0mi in 0

Pace

14%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	114 83-129	915	164 162-166	5/4
0.50	4:05	2:05 +5	8:19	122 117-128	1015	164 162-168	6/7
0.75	6:00	1:54	7:38	126 123-130	961	165 162-172	5/6
1.00	7:56	1:56	7:44	125 117-128	967	164 162-166	4/5
1.25	9:51	1:55	7:41	121 118-122	930	163 162-166	1/7
1.50	11:44	1:53	7:34	125 121-128	945	164 160-168	1/6
1.75	13:38	1:53	7:33	132 126-141	998	166 162-168	4/4
2.00	15:35	1:57	7:49	131 127-135	1025	165 162-168	5/1
2.25	17:24	1:49	7:16	129 125-132	938	165 162-168	2/5
2.50	19:12	1:48	7:12	131 126-134	943	166 164-170	3/5
2.75	20:57	1:45	7:00	134 130-135	939	166 164-168	1/3
3.00	22:45	1:48	7:13	136 133-140	981	166 164-168	4/2
3.25	25:03	2:17	9:10	134 122-142	1228	165 158-176	3/3
3.50	26:55	1:52	7:30	133 128-136	996	166 164-168	5/3
3.75	28:48	1:53	7:31	138 132-142	1038	165 162-168	9/10
4.00	30:41	1:53	7:32	133 131-134	1001	166 164-168	4/4
4.25	32:38	1:58 +4	7:50	137 133-139	1074	165 162-168	3/3
4.50	34:30	1:52	7:26	134 133-136	997	165 162-168	2/3
4.75	36:21	1:51	7:24	132 130-135	977	166 162-170	1/5
5.00	38:15	1:53	7:34	135 131-138	1021	166 164-168	6/4
5.25	40:08	1:53	7:32	140 136-144	1054	166 164-170	5/2
5.50	41:58	1:51	7:23	133 125-138	981	166 164-170	3/5
5.75	43:52	1:54	7:36	138 134-141	1048	167 164-172	3/4
6.00	45:58	2:06	8:22	138 135-142	1155	166 160-170	5/1
6.25	47:58	2:00	8:00	135 128-143	1079	164 160-168	6/1
6.50	49:59	2:02 +6	8:07	135 128-142	1095	166 160-170	4/5
6.75	51:51	1:52	7:29	133 129-137	995	167 164-168	4/2
7.00	53:47	1:56	7:43	137 135-140	1057	167 164-170	6/2

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 22m, Flat prediction 53:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	7	53:33	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.99%	More
800m	3:30	7:02	52.57%	More
1km	4:23	7:04	54.68%	More
Mile	7:09	7:09	57.36%	More
5k	23:27	7:33	59.48%	More
5 miles	37:48	7:34	59.95%	More
10k	47:27	7:38	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:38	7:17	61.60
5M	37:29	7:30	60.46
10km	47:12	7:36	59.91
10M	1:18:09	7:49	59.75
Half	1:44:03	7:57	58.89
20M	2:42:57	8:09	59.59
Mara	3:36:57	8:17	59.68

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