Sat 26th Dec 2020 at 11:00am by Sampson
Walk > General
-
Time
1:23:48
-
Miles
2.57
-
Min/mi
32:36
-
Stride(cm)
49
-
Cals
404
-
Cadence
102
-
BPM
105
-
%MHR
51.4
-
B/mi
3420
-
Asc(m)
87
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 24:27(15:11/km) 104/135bpm 119cal 45/77rpm 3.95/5.31kmph
2) 1.61km - 39:36(24:36/km) 106/148bpm 199cal 27/79rpm 2.44/4.74kmph
3) 0.92km - 19:46(21:30/km) 100/125bpm 86cal 29/79rpm 2.79/5kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:31 |
97 92-102 |
2184 |
98 86-110 |
0/2 |
0.25 |
5:16 |
2:27 |
19:39 |
94 88-101 |
1847 |
106 100-110 |
0/4 |
0.38 |
7:52 |
2:36 |
20:45 |
108 94-129 |
2241 |
105 94-116 |
0/13 |
0.50 |
11:38 |
3:46 |
30:07 |
112 100-124 |
3373 |
104 86-154 |
0/11 |
0.63 |
15:39 |
4:01 |
32:07 |
110 99-135 |
3533 |
104 82-146 |
0/13 |
0.75 |
18:34 |
2:55 |
23:20 |
102 98-108 |
2381 |
98 90-102 |
1/2 |
0.88 |
21:38 |
3:04 |
24:31 |
104 97-112 |
2549 |
101 90-110 |
2/2 |
1.00 |
24:29 |
2:51 |
22:51 |
99 93-104 |
2262 |
102 84-114 |
2/4 |
1.13 |
29:37 |
5:08 |
41:01 |
115 86-147 |
4717 |
114 80-158 |
7/3 |
1.25 |
39:45 |
10:08 |
1:21:04 |
103 69-132 |
8350 |
117 82-158 |
14/1 |
1.38 |
45:58 |
6:13 |
49:48 |
119 97-147 |
5925 |
104 80-154 |
3/2 |
1.50 |
48:58 |
3:00 |
23:58 |
103 96-111 |
2468 |
96 86-108 |
4/3 |
1.63 |
52:17 |
3:19 |
26:32 |
97 90-106 |
2573 |
98 80-108 |
1/10 |
1.75 |
55:59 |
3:43 |
29:42 |
101 93-110 |
3000 |
97 82-144 |
1/10 |
1.88 |
59:20 |
3:21 |
26:47 |
113 99-137 |
3026 |
100 80-158 |
3/2 |
2.00 |
1:04:04 |
4:44 |
37:51 |
102 94-119 |
3860 |
116 80-158 |
13/0 |
2.13 |
1:07:34 |
3:30 |
27:57 |
90 81-110 |
2515 |
87 80-102 |
12/0 |
2.25 |
1:11:39 |
4:05 |
32:44 |
106 91-125 |
3469 |
105 82-158 |
11/0 |
2.38 |
1:14:33 |
2:54 |
23:14 |
106 95-117 |
2462 |
95 86-156 |
4/0 |
2.50 |
1:17:29 |
2:56 |
23:24 |
95 91-99 |
2224 |
96 86-122 |
2/0 |
2.57 |
1:23:50 |
6:21 |
1:29:50 |
103 83-124 |
9253 |
107 88-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
11:32 |
23:11 |
More |
1km |
15:30 |
24:57 |
More |
Mile |
24:24 |
24:24 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry