Sat 26th Dec 2020 at 11:00am by Sampson

Walk > General

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Time
1:23:48
Miles
2.57
Min/mi
32:36
Stride(cm)
49
Cals
404
Cadence
102
BPM
105
%MHR
51.4
B/mi
3420
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:27(15:11/km) 104/135bpm 119cal 45/77rpm 3.95/5.31kmph
2) 1.61km - 39:36(24:36/km) 106/148bpm 199cal 27/79rpm 2.44/4.74kmph
3) 0.92km - 19:46(21:30/km) 100/125bpm 86cal 29/79rpm 2.79/5kmph

24:27 39:36 19:46

Pin Map

0mi in 0

Pace

61%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:31	97 92-102	2184	98 86-110	0/2
0.25	5:16	2:27	19:39	94 88-101	1847	106 100-110	0/4
0.38	7:52	2:36	20:45	108 94-129	2241	105 94-116	0/13
0.50	11:38	3:46	30:07	112 100-124	3373	104 86-154	0/11
0.63	15:39	4:01	32:07	110 99-135	3533	104 82-146	0/13
0.75	18:34	2:55	23:20	102 98-108	2381	98 90-102	1/2
0.88	21:38	3:04	24:31	104 97-112	2549	101 90-110	2/2
1.00	24:29	2:51	22:51	99 93-104	2262	102 84-114	2/4
1.13	29:37	5:08	41:01	115 86-147	4717	114 80-158	7/3
1.25	39:45	10:08	1:21:04	103 69-132	8350	117 82-158	14/1
1.38	45:58	6:13	49:48	119 97-147	5925	104 80-154	3/2
1.50	48:58	3:00	23:58	103 96-111	2468	96 86-108	4/3
1.63	52:17	3:19	26:32	97 90-106	2573	98 80-108	1/10
1.75	55:59	3:43	29:42	101 93-110	3000	97 82-144	1/10
1.88	59:20	3:21	26:47	113 99-137	3026	100 80-158	3/2
2.00	1:04:04	4:44	37:51	102 94-119	3860	116 80-158	13/0
2.13	1:07:34	3:30	27:57	90 81-110	2515	87 80-102	12/0
2.25	1:11:39	4:05	32:44	106 91-125	3469	105 82-158	11/0
2.38	1:14:33	2:54	23:14	106 95-117	2462	95 86-156	4/0
2.50	1:17:29	2:56	23:24	95 91-99	2224	96 86-122	2/0
2.57	1:23:50	6:21	1:29:50	103 83-124	9253	107 88-154	0/0

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.8%	34:26
22 11.2%	51:39
See your biggest climbs

Cadence

102 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	11:32	23:11	More
1km	15:30	24:57	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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