Sat 26th Dec 2020 at 11:00am by Marts

Walk > General

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Time
53:13
Miles
2.12
Min/mi
25:06
Stride(cm)
60
Cals
277
Cadence
107
BPM
80
%MHR
42.1
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:30(21:43/m) 93/134bpm 92cal 46/65rpm 2.76/4.17mph
2) 0.62m - 13:33(21:48/m) 71/89bpm 58cal 52/108rpm 2.75/3.34mph
3) 0.62m - 13:36(21:53/m) 74/100bpm 59cal 50/72rpm 2.74/3.53mph
4) 0.25m - 12:34(49:48/m) 81/101bpm 68cal 14/64rpm 1.21/3.05mph

13:30 13:33 13:36 12:34

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:24	126 118-134	2066	123 116-130
0.13	2:00	58	15:36	119 109-128	1855	123 120-126
0.19	3:19	1:19	20:58	106 96-115	2223	117 96-124
0.25	4:53	1:34	25:09	102 92-108	2566	102 88-108
0.31	6:12	1:19	21:02	94 88-99	1977	108 104-112
0.38	7:35	1:23	22:12	84 80-89	1864	107 100-112
0.44	9:10	1:34	25:12	81 74-87	2041	107 96-112
0.50	10:26	1:16	20:18	72 62-81	1461	107 96-112
0.56	11:59	1:34	25:01	79 66-83	1976	104 88-116
0.63	13:33	1:34	24:57	83 75-92	2071	103 94-110
0.69	14:50	1:17	20:36	82 74-86	1689	112 98-216
0.75	16:07	1:16	20:22	70 63-75	1425	108 98-116
0.81	17:18	1:11	19:03	74 71-78	1409	114 108-120
0.88	18:33	1:15	20:00	81 75-89	1620	107 100-112
0.94	19:56	1:23	22:11	71 62-82	1575	107 102-110
1.00	21:26	1:30	23:58	67 59-80	1606	104 96-110
1.06	22:54	1:28	23:34	67 60-74	1579	102 96-108
1.13	24:27	1:32	24:36	66 59-70	1624	104 98-114
1.19	25:50	1:24	22:17	67 61-71	1493	104 88-112
1.25	27:11	1:21	21:39	67 61-72	1451	107 104-108
1.31	28:38	1:26	23:02	84 64-100	1935	104 82-112
1.38	29:59	1:21	21:37	80 74-87	1729	104 98-108
1.44	31:28	1:29	23:49	75 69-88	1786	101 92-106
1.50	33:06	1:37	26:00	83 75-90	2158	105 92-144
1.56	34:19	1:14	19:38	80 74-90	1571	111 106-122
1.63	35:36	1:17	20:35	69 60-80	1420	107 104-110
1.69	36:57	1:21	21:33	67 59-76	1444	106 102-108
1.75	38:14	1:17	20:30	69 64-77	1415	107 102-110
1.81	39:36	1:22	21:45	66 62-72	1435	105 100-110
1.88	40:51	1:15	19:57	63 60-70	1257	108 104-110
1.94	42:04	1:13	19:32	58 54-62	1133	109 106-112
2.00	43:54	1:50	29:21	67 54-100	1967	107 88-118
2.06	49:06	5:12	1:23:19	87 69-101	7249	115 94-128
2.12	53:12	4:06	1:15:50	87 71-101	6598	109 88-126

Heart

80/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (216 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:16	20:39	More
1km	13:21	21:28	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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