Sat 26th Dec 2020 at 12:00pm by McGettingThere

Run > Fell Running

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Time
36:21
Miles
4.33
Min/mi
8:24
Pacing
68%
WAVA
56.08
Stride(cm)
109
Cals
177
Cadence
176
BPM
106
%MHR
59.5
B/mi
889
Asc(m)
206
Hillscore
19
Surface
Road

Notes & Comments

Whitwell Moor VFR.
V. Poor, ankle felt like it went...

Split Summary
===
1) 1m - 9:26(9:26/m) 92/164bpm 46cal 6.36/9.12mph
2) 1m - 10:18(10:18/m) 88/159bpm 50cal 5.82/9.06mph
3) 1m - 7:46(7:46/m) 106/179bpm 43cal 7.72/10.75mph
4) 1m - 6:25(6:25/m) 97/185bpm 25cal 9.35/11.46mph
5) 0.33m - 2:25(7:25/m) 106/180bpm 13cal 8.09/8.93mph

9:26 10:18 7:46 6:25 2:25

Pace

19%

11%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	72 70-74	569	179 120-190	3/1
0.25	1:48	49	6:30	76 74-81	494	183 178-188	1/3
0.38	2:41	53	7:07	91 87-94	647	183 180-186	3/0
0.50	3:34	53	7:01	92 91-95	646	184 180-186	0/1
0.63	4:37	1:03	8:28	91 87-95	770	180 168-188	7/0
0.75	5:56	1:19	10:32	86 84-89	906	171 158-176	16/1
0.88	7:39	1:42	13:37	88 84-90	1199	167 156-180	17/5
1.00	9:26	1:47	14:19	131 83-162	1875	163 156-168	28/0
1.13	11:20	1:54	15:10	110 82-152	1668	158 142-168	29/0
1.25	12:55	1:35	12:42	83 80-86	1055	166 162-170	16/0
1.38	14:25	1:30	12:00	83 82-86	996	168 166-172	17/0
1.50	15:37	1:12	9:38	83 81-85	800	171 166-174	8/3
1.63	16:34	56	7:31	86 82-89	647	176 174-176	1/3
1.75	17:23	50	6:39	88 86-89	585	176 176-178	0/7
1.88	18:31	1:08	9:00	90 86-96	810	177 166-186	5/2
2.00	19:44	1:13	9:43	87 85-88	845	174 170-178	8/0
2.13	21:12	1:28	11:45	83 80-87	976	168 162-176	16/0
2.25	22:25	1:13	9:45	85 81-89	829	172 168-176	7/0
2.38	23:24	59	7:51	88 87-89	691	177 176-180	1/2
2.50	24:18	54	7:08	91 89-93	650	181 180-184	0/2
2.63	25:09	52	6:53	144 86-175	992	177 168-184	0/8
2.75	25:58	49	6:33	173 165-179	1132	176 168-184	0/11
2.88	26:49	51	6:44	126 94-162	848	180 164-186	0/11
3.00	27:30	41	5:30	90 90-91	495	178 176-184	0/16
3.13	28:18	48	6:21	91 90-91	577	178 126-188	0/18
3.25	29:08	51	6:44	90 89-92	606	181 178-188	0/14
3.38	29:52	43	5:46	90 88-92	519	177 172-186	0/24
3.50	30:36	44	5:55	90 88-93	533	177 174-186	0/19
3.63	31:22	46	6:05	90 89-91	547	182 174-188	0/17
3.75	32:12	51	6:47	90 87-92	610	181 174-192	0/17
3.88	33:02	50	6:38	92 91-94	611	190 186-192	0/1
4.00	33:55	53	7:05	145 87-185	1028	184 178-190	1/1
4.13	34:46	51	6:46	132 92-177	893	189 186-192	3/4
4.25	35:43	57	7:37	94 93-96	716	185 176-190	1/1
4.33	36:28	45 +8	9:53	93 92-94	919	174 120-186	1/3

Heart

106/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 174m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
116 17.1%	13:27
35 5.7%	12:12
34 4.0%	9:20
See your biggest climbs

Cadence

176 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	180	3.4	24:12	7:12
Walk	33.1	162	0.9	12:07	12:51
Still	0.0	-	-	1	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.01%	More
800m	2:56	5:54	65.57%	More
1km	3:43	5:59	67.34%	More
Mile	6:11	6:11	68.94%	More
5k	23:49	7:40	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	24:49	7:59	58.40
5M	42:54	8:35	55.00
10km	55:04	8:52	53.50
10M	1:35:12	9:31	51.15
Half	2:09:53	9:55	49.22
20M	3:31:18	10:34	47.94
Mara	4:48:16	11:00	46.85

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