Sat 26th Dec 2020 at 9:00am by Mrs LH

Walk > General

Amazing
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Time
2:34:49
Miles
7.20
Min/mi
21:30
Stride(cm)
63
Cals
631
Cadence
118
BPM
140
%MHR
82.1
B/mi
3019
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Higham, Stanwick, Stanwick Lakes and back with Keith
Split Summary
===
1) 1m - 21:59(21:59/m) 139/186bpm 126cal 59/65rpm 2.73/3.9mph
2) 1m - 21:08(21:08/m) 143/184bpm 118cal 59/63rpm 2.84/4.01mph
3) 1m - 23:07(23:07/m) 146/185bpm 116cal 59/65rpm 2.59/3.76mph
4) 1m - 21:12(21:12/m) 128/154bpm 57cal 59/63rpm 2.83/4.05mph
5) 1m - 21:39(21:39/m) 97/123bpm 19cal 58/63rpm 2.77/3.82mph
6) 1m - 20:25(20:25/m) 107/155bpm 45cal 59/63rpm 2.94/3.84mph
7) 1m - 21:15(21:15/m) 154/193bpm 131cal 59/63rpm 2.83/3.7mph
8) 0.2m - 4:04(20:05/m) 144/177bpm 19cal 58/62rpm 2.99/3.59mph

21:59 21:08 23:07 21:12 21:39 20:25 21:15 4:04

Pin Map

0mi in 0

Pace

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:47	5:47	23:08	130 80-156	3007	119 110-124	0/12
0.50	12:06	6:19 +56	25:17	140 121-153	3541	116 30-130	4/14
0.75	18:00	5:53	23:34	146 141-154	3440	120 116-124	11/1
1.00	23:28	5:29 +33	21:54	153 102-186	3351	119 112-124	8/0
1.25	28:42	5:14	20:56	146 129-153	3056	120 120-124	3/4
1.50	33:51	5:09	20:35	134 107-154	2757	115 102-120	11/0
1.75	40:00	6:10 +55	24:38	151 137-181	3720	120 110-126	1/7
2.00	45:32	5:31	22:05	148 130-184	3267	119 112-126	1/18
2.25	50:32	5:00	20:02	164 139-184	3284	121 116-124	2/9
2.50	56:02	5:30	22:02	161 136-185	3547	118 104-124	2/4
2.75	1:02:25	6:22	25:29	140 134-150	3568	115 108-120	2/4
3.00	1:08:39	6:14	24:56	135 126-140	3366	116 108-122	3/3
3.25	1:17:02	8:24 +3:21	33:35	138 127-149	4634	118 110-126	6/8
3.50	1:22:35	5:32	22:10	142 127-154	3147	118 108-122	3/2
3.75	1:28:05	5:30	22:00	123 106-134	2706	117 110-122	4/2
4.00	1:33:12	5:07	20:28	105 95-119	2148	118 114-126	5/1
4.25	1:38:21	5:10	20:39	98 88-106	2023	118 112-122	10/1
4.50	1:44:09	5:48	23:11	99 82-116	2295	119 112-126	8/3
4.75	1:49:42	5:33	22:13	96 91-102	2133	114 94-126	10/3
5.00	1:56:19	6:36 +1:28	26:25	98 74-122	2589	119 116-120	5/7
5.25	2:01:33	5:15	20:59	94 84-103	1972	117 108-122	6/5
5.50	2:06:47	5:14	20:54	124 86-149	2592	118 112-120	8/1
5.75	2:11:37	4:50	19:19	113 90-145	2184	121 116-126	2/6
6.00	2:16:44	5:07	20:29	123 98-155	2520	119 112-126	3/5
6.25	2:22:17	5:33	22:12	139 110-184	3086	120 110-126	0/9
6.50	2:27:22	5:05	20:19	168 138-193	3413	120 114-126	1/9
6.75	2:32:43	5:21	21:25	164 115-184	3512	115 108-120	13/2
7.00	2:37:59	5:16	21:02	165 139-186	3471	116 108-124	9/4
7.20	2:42:03	4:04	20:06	149 105-177	2995	116 110-124	4/2

Heart

140/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	23:07
15 4.1%	21:48
14 8.8%	22:10
14 4.5%	20:24
11 2.7%	20:20
10 1.9%	19:40
See your biggest climbs

Cadence

118 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:53	19:53	More
1km	12:20	19:51	More
Mile	20:23	20:23	More
5k	1:06:48	21:30	More
5 miles	1:52:23	22:29	More
10k	2:18:43	22:19	More

Predictions

Dist	Time	Per Mile

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