Sat 26th Dec 2020 at 11:00am by Groundhog
Run > General
- breezy
- cold
-
Time
49:32
-
Miles
3.22
-
Min/mi
15:23
-
Pacing
71%
-
WAVA
31.60
-
Stride(cm)
77
-
Cals
373
-
Cadence
136
-
BPM
103
-
%MHR
55
-
B/mi
1583
-
Asc(m)
94
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 1m - 15:00(15:00/m) 105/156bpm 124cal 4/7.97mph
2) 1m - 14:06(14:06/m) 103/134bpm 104cal 4.25/6.18mph
3) 1m - 16:00(16:00/m) 91/117bpm 119cal 3.75/5.47mph
4) 0.22m - 4:26(20:24/m) 98/107bpm 26cal 2.94/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:51 |
89 85-95 |
1411 |
123 114-136 |
1/12 |
0.25 |
3:54 |
1:55 |
15:17 |
90 87-93 |
1375 |
124 114-130 |
1/7 |
0.38 |
7:15 |
3:22 |
26:54 |
101 69-133 |
2718 |
136 114-230 |
2/7 |
0.50 |
8:20 |
1:05 |
8:36 |
119 83-149 |
1024 |
174 170-178 |
10/2 |
0.63 |
9:20 |
1:01 |
8:04 |
147 142-150 |
1186 |
171 164-174 |
6/2 |
0.75 |
10:57 |
1:37 |
12:55 |
133 119-154 |
1719 |
152 120-162 |
6/5 |
0.88 |
13:18 |
2:20 |
18:42 |
99 81-121 |
1852 |
113 102-158 |
3/2 |
1.00 |
14:59 |
1:42 |
13:35 |
102 80-122 |
1386 |
153 112-164 |
1/7 |
1.13 |
16:55 |
1:56 |
15:28 |
108 84-134 |
1670 |
140 110-164 |
1/3 |
1.25 |
18:20 |
1:24 |
11:14 |
107 82-119 |
1201 |
162 160-164 |
2/4 |
1.38 |
19:42 |
1:23 |
11:02 |
119 117-122 |
1314 |
162 160-164 |
1/3 |
1.50 |
21:41 |
1:59 |
15:52 |
102 87-118 |
1618 |
123 114-162 |
0/3 |
1.63 |
23:01 |
1:19 |
10:34 |
106 83-121 |
1120 |
164 160-166 |
0/4 |
1.75 |
25:07 |
2:06 |
16:48 |
99 83-119 |
1663 |
119 106-158 |
2/2 |
1.88 |
26:48 |
1:41 |
13:31 |
98 80-119 |
1325 |
151 114-164 |
4/1 |
2.00 |
29:06 |
2:18 |
18:21 |
96 79-113 |
1762 |
113 106-124 |
1/1 |
2.13 |
31:14 |
2:09 |
17:09 |
78 77-79 |
1338 |
114 110-120 |
2/1 |
2.25 |
33:21 |
2:06 |
16:51 |
77 76-79 |
1297 |
116 110-120 |
3/1 |
2.38 |
35:04 |
1:43 |
13:43 |
95 74-114 |
1303 |
150 114-164 |
0/2 |
2.50 |
36:55 |
1:52 |
14:54 |
108 93-117 |
1609 |
131 102-160 |
1/4 |
2.63 |
39:00 |
2:05 |
16:38 |
82 78-90 |
1364 |
118 110-126 |
2/4 |
2.75 |
40:36 |
1:36 |
12:46 |
94 77-114 |
1201 |
152 120-162 |
2/5 |
2.88 |
42:44 |
2:09 |
17:09 |
97 78-117 |
1663 |
114 108-120 |
5/5 |
3.00 |
45:05 |
2:21 |
18:46 |
105 101-111 |
1971 |
108 102-112 |
13/0 |
3.13 |
47:20 |
2:15 |
17:58 |
99 92-107 |
1779 |
108 102-114 |
6/4 |
3.22 |
49:32 |
2:12 |
23:44 |
99 92-104 |
2349 |
103 90-120 |
15/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
29.1 |
163 |
1.3 |
14:23 |
11:15 |
Walk |
69.9 |
114 |
1.9 |
34:38 |
17:52 |
Still |
1.0 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.98% |
More |
800m |
5:55 |
11:54 |
33.90% |
More |
1km |
7:35 |
12:13 |
34.41% |
More |
Mile |
12:23 |
12:23 |
35.78% |
More |
5k |
47:00 |
15:08 |
32.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
35.74 |
5km |
47:29 |
15:17 |
31.78 |
5M |
1:23:24 |
16:41 |
29.50 |
10km |
1:47:53 |
17:22 |
28.50 |
10M |
3:09:32 |
18:57 |
26.83 |
Half |
4:20:57 |
19:55 |
25.60 |
20M |
7:10:40 |
21:32 |
24.58 |
Mara |
9:52:57 |
22:38 |
23.81 |
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Yay you got out for your run. Well done Mrs GH.