Sat 26th Dec 2020 at 10:00am by BearLegs

Walk > General

Follow User
0 👍

Time
1:28:09
Miles
4.89
Min/mi
18:02
Stride(cm)
75
Cals
426
Cadence
119
BPM
96
%MHR
60.2
B/mi
1737
Asc(m)
201
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 91/112bpm 89cal 61/67rpm 3.54/0mph
2) 1m - 20:10(20:10/m) 90/121bpm 89cal 57/65rpm 2.98/0mph
3) 1m - 17:39(17:39/m) 100/123bpm 86cal 60/66rpm 3.4/0mph
4) 1m - 16:34(16:34/m) 104/119bpm 86cal 62/69rpm 3.62/0mph
5) 0.89m - 16:49(18:51/m) 97/117bpm 76cal 59/65rpm 3.18/0mph

16:57 20:10 17:39 16:34 16:49

Pace

10%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	19:58	94 87-111	1877	120 110-130	14/5
0.50	9:00	4:00	16:01	93 88-98	1490	122 118-126	10/1
0.75	13:07	4:07	16:28	90 82-99	1482	121 114-126	2/10
1.00	16:57	3:51	15:23	86 74-96	1322	124 120-134	1/22
1.25	20:57	3:59	15:58	82 75-90	1309	123 106-128	8/5
1.50	26:23	5:26	21:44	83 71-95	1804	117 106-126	0/25
1.75	32:32	6:09	24:36	95 79-117	2337	105 92-114	25/13
2.00	37:08	4:36	18:24	103 91-121	1895	119 106-124	12/5
2.25	41:33	4:26	17:42	89 83-99	1576	121 118-124	2/29
2.50	46:49	5:16	21:05	101 90-122	2129	111 96-126	38/1
2.75	50:52	4:02	16:09	105 98-111	1695	124 122-128	10/0
3.00	54:47	3:55	15:41	111 98-123	1741	125 122-130	4/2
3.25	58:44	3:58	15:50	110 101-117	1742	125 120-138	6/3
3.50	1:03:05	4:21	17:22	98 81-115	1703	124 118-128	8/11
3.75	1:07:20	4:15	16:59	105 84-119	1782	123 106-128	7/1
4.00	1:11:20	4:01	16:03	103 95-108	1653	123 118-130	2/6
4.25	1:15:42	4:22	17:28	100 90-116	1747	122 112-128	0/26
4.50	1:20:10	4:28	17:52	92 84-97	1643	119 104-130	2/29
4.75	1:25:19	5:08	20:33	97 91-103	1994	111 98-126	35/0
4.89	1:28:09	2:50	20:00	98 92-103	1960	122 118-130	5/2

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.9%	17:38
43 6.1%	20:11
24 8.1%	20:20
21 2.6%	16:11
See your biggest climbs

Cadence

119 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:43	15:32	More
1km	9:43	15:39	More
Mile	15:45	15:45	More
5k	54:45	17:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry