Sat 26th Dec 2020 at 11:00am by CtrlAlzShift

Run > General

Follow User
0 👍

Time
28:57
Miles
3.24
Min/mi
8:56
Pacing
89%
WAVA
62.88
Stride(cm)
104
Cals
388
Cadence
173
BPM
127
%MHR
82.2
B/mi
1138
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128/136bpm 128cal 6.44/7.2mph
2) 1m - 8:55(8:55/m) 131/138bpm 125cal 6.73/7.03mph
3) 1m - 8:44(8:44/m) 125/132bpm 108cal 6.88/7.28mph
4) 0.24m - 2:00(8:19/m) 131/133bpm 27cal 7.22/7.41mph

9:19 8:55 8:44 2:00

Pace

12%

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	115 86-136	1194	165 118-168	0/3
0.25	2:34	1:16	10:06	129 127-131	1302	165 156-168	1/2
0.38	3:40	1:07	8:52	129 128-131	1144	169 168-170	0/2
0.50	4:49	1:09	9:13	132 131-135	1216	168 166-170	0/1
0.63	5:54	1:05	8:36	131 129-134	1128	169 168-170	0/1
0.75	7:04	1:10	9:19	130 124-135	1212	169 162-172	2/1
0.88	8:12	1:08	9:03	131 130-134	1186	171 168-174	2/1
1.00	9:20	1:08	9:04	130 128-131	1178	173 172-174	3/1
1.13	10:32	1:13	9:40	131 128-133	1266	171 168-174	0/1
1.25	11:38	1:06	8:48	132 131-134	1162	173 168-174	1/2
1.38	12:43	1:05	8:40	133 131-134	1153	174 174-174	0/3
1.50	13:48	1:04	8:36	135 132-137	1161	174 170-176	2/1
1.63	14:53	1:05	8:42	132 130-135	1148	175 174-176	2/0
1.75	15:58	1:05	8:41	134 131-136	1163	176 176-178	1/0
1.88	17:04	1:06	8:45	131 125-137	1147	177 172-180	1/2
2.00	18:14	1:10	9:23	122 116-130	1145	172 150-176	5/2
2.13	19:17	1:03	8:22	124 122-125	1038	175 174-176	0/3
2.25	20:27	1:11	9:25	126 124-128	1186	174 172-176	0/4
2.38	21:30	1:02	8:18	124 122-126	1030	175 174-176	2/0
2.50	22:33	1:03	8:27	125 124-126	1057	174 172-176	1/0
2.63	23:42	1:09	9:14	126 123-127	1163	177 176-180	1/0
2.75	25:05	1:23 +18	11:01	118 108-124	1301	175 168-178	2/0
2.88	26:10	1:05	8:43	127 125-128	1107	177 174-178	3/1
3.00	27:17	1:07	8:54	130 127-131	1156	175 168-180	2/0
3.13	28:19	1:02	8:20	132 130-133	1099	178 176-180	1/2
3.24	29:15	56	8:07	131 131-132	1064	179 176-180	2/0

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 28:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.90%	More
800m	4:13	8:29	54.73%	More
1km	5:20	8:35	56.43%	More
Mile	8:42	8:42	58.69%	More
5k	27:53	8:59	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	61.30
5km	27:41	8:55	62.99
5M	45:51	9:10	62.22
10km	57:44	9:17	61.91
10M	1:35:36	9:34	62.07
Half	2:07:17	9:43	61.36
20M	3:19:20	9:58	62.09
Mara	4:25:23	10:08	62.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry