Sat 26th Dec 2020 at 9:00am by MudMeanderer

Bike > General

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Time
2:53:05
Miles
45.56
Mph
15.8
FBI
62.43
Cals
1434
Watts
146
Cadence
76
BPM
134
%MHR
78.2
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 69.69km - 2:43:45(2:21/km) 134/158bpm 1376cal 76/117rpm 140/381W 25.53/55.22kmph
2) 3.64km - 9:20(2:34/km) 128/159bpm 58cal 72/91rpm 103/319W 23.4/32.41kmph

2:43:45 9:20

Pin Map

0mi in 0

Pace

36%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:56	9:56 +1:02	12.08	127 85-140	631	75 6-99	136 1-351
4.00	15:36	5:40	21.18	131 105-144	371	84 20-109	125 1-362
6.00	22:48	7:12	16.68	138 101-150	497	79 4-106	173 1-256
8.00	30:58	8:10	14.70	140 102-150	572	77 4-103	159 1-310
10.00	38:14	7:17 +25	16.49	129 93-147	469	79 2-100	130 1-241
12.00	46:45	8:30	14.11	134 100-143	570	75 17-92	142 1-256
14.00	56:25	9:40 +38	12.41	128 97-141	619	69 11-100	149 15-251
16.00	1:04:00	7:35	15.82	130 119-144	493	76 60-95	145 32-264
18.00	1:10:04	6:04	19.77	126 109-144	382	79 56-95	121 23-211
20.00	1:15:39	5:36	21.46	128 104-139	358	80 26-109	121 2-326
22.00	1:22:52	7:12	16.66	130 105-141	468	76 20-106	151 3-313
24.00	1:29:33	6:41 +7	17.94	131 102-144	438	78 3-94	146 1-312
26.00	1:37:06	7:34 +12	15.88	132 105-143	499	78 2-98	144 2-284
28.00	1:45:35	8:28	14.17	137 125-147	580	75 61-95	155 28-264
30.00	1:52:46	7:11	16.69	133 118-148	478	78 9-102	150 11-353
32.00	2:00:59	8:13	14.60	135 115-144	555	76 8-88	152 12-299
34.00	2:08:45	7:46	15.46	133 108-145	516	76 15-98	145 3-318
36.00	2:17:31	8:46	13.69	142 110-149	623	76 4-100	160 6-305
38.00	2:25:46	8:15	14.56	142 129-151	585	76 25-100	152 18-270
40.00	2:34:05	8:19 +15	14.42	140 114-148	582	76 16-117	152 26-247
42.00	2:41:34	7:29	16.03	136 109-149	509	76 7-107	144 2-285
44.00	2:49:30	7:56	15.12	143 127-159	567	76 5-106	161 24-381
45.56	2:55:45	6:15	15.03	122 100-130	487	73 3-91	110 5-258

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

146W (381 max)

Power Graph

Power Bands

Cadence

76 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	56	1:53	More
1km	1:13	1:57	More
Mile	2:07	2:07	More
5k	7:42	2:29	More
5 miles	14:29	2:54	More
10k	18:20	2:57	More
10 miles	32:31	3:15	More
Half	44:37	3:24	More
20 miles	1:11:53	3:36	More
Mara	1:35:59	3:40	More
50k	1:54:38	3:41	More
40 miles	2:30:19	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	33:39	3:22
20km	42:33	3:25
15 miles	52:08	3:29
20 miles	1:11:08	3:33
40km	1:29:57	3:37
25 miles	1:30:31	3:37
42km	1:34:49	3:38
50 miles	3:11:22	3:50
56 miles	3:36:17	3:52
100 miles	6:44:35	4:03
112 miles	7:37:16	4:05

Fetch Miles

3:38	Southbound to Aberford

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