Sat 26th Dec 2020 at 12:00pm by scottdog

Run > General

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Time
20:57
Miles
1.18
Min/mi
17:45
Pacing
95%
WAVA
24.14
Stride(cm)
80
Cals
106
Cadence
113
BPM
91
%MHR
53.3
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 91/116bpm 93cal 3.4/3.7mph
2) 0.18m - 3:17(18:13/m) 86/92bpm 13cal 3.29/3.7mph

17:40 3:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:50	84 72-93	1498	115 102-120
0.13	2:19	1:12	19:09	88 82-95	1685	105 100-110
0.19	3:34	1:16	20:12	96 83-105	1939	102 98-108
0.25	4:41	1:07	17:49	98 89-107	1746	114 110-120
0.31	5:49	1:08	18:02	90 85-98	1623	118 114-120
0.38	6:55	1:07	17:45	107 96-116	1900	115 112-120
0.44	7:58	1:03	16:45	87 82-98	1457	118 114-124
0.50	9:03	1:05	17:17	87 86-90	1503	120 114-122
0.56	10:05	1:02	16:34	90 89-90	1492	118 114-120
0.63	11:10	1:05	17:23	88 84-91	1530	117 114-122
0.69	12:16	1:06	17:35	89 87-91	1565	113 108-120
0.75	13:19	1:03	16:45	90 89-93	1508	118 114-120
0.81	14:26	1:07	17:54	89 88-91	1593	112 110-114
0.88	15:33	1:07	17:46	98 93-103	1741	110 98-120
0.94	16:36	1:03	16:50	88 83-98	1482	120 114-124
1.00	17:40	1:04	16:59	87 85-90	1477	116 114-120
1.06	18:42	1:03	16:45	87 85-91	1457	117 112-120
1.13	19:46	1:03	16:51	87 85-88	1466	119 116-120
1.18	20:57	1:11	21:26	86 83-89	1843	104 98-126

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	1.2	20:57	17:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:43	19.45%	More
800m	8:30	17:06	22.22%	More
1km	10:35	17:02	23.26%	More
Mile	17:20	17:20	24.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	23.85
5km	58:28	18:49	24.40
5M	1:36:48	19:22	23.98
10km	2:01:53	19:37	23.77
10M	3:21:50	20:11	23.72
Half	4:28:43	20:31	23.38
20M	7:00:48	21:02	23.66
Mara	9:20:16	21:23	23.70

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