Sat 26th Dec 2020 at 11:00am by minardi

Run > General

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Time
55:19
Miles
5.26
Min/mi
10:31
Pacing
53%
WAVA
56.32
Stride(cm)
91
Cals
542
Cadence
169
BPM
148
%MHR
86.8
B/mi
1561
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 145/160bpm 106cal 5.38/6.14mph
2) 1m - 10:24(10:24/m) 147/163bpm 100cal 5.77/6.03mph
3) 1m - 10:15(10:15/m) 143/159bpm 94cal 5.85/6.24mph
4) 1m - 10:24(10:24/m) 151/172bpm 102cal 5.77/6.76mph
5) 1m - 10:24(10:24/m) 167/179bpm 119cal 5.77/6.8mph
6) 0.26m - 2:43(10:15/m) 140/152bpm 21cal 5.85/6.07mph

11:10 10:24 10:15 10:24 10:24

Pin Map

0mi in 0

Pace

19%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	130 86-153	1416	164 120-170	2/1
0.50	5:43	2:59 +9	11:57	144 140-150	1721	164 120-176	1/2
0.75	8:29	2:46	11:06	151 143-158	1675	165 164-168	1/1
1.00	11:18	2:49	11:17	155 152-159	1748	168 164-172	3/1
1.25	14:48	3:30 +52	14:01	151 113-163	2116	169 168-174	1/2
1.50	17:22	2:34	10:15	143 118-153	1466	169 162-172	1/2
1.75	19:57	2:34	10:18	147 145-150	1513	171 170-172	1/0
2.00	23:00	3:03 +27	12:12	144 134-153	1757	171 168-176	0/1
2.25	25:31	2:31	10:06	141 135-146	1423	172 168-174	2/1
2.50	28:02	2:31	10:03	143 132-150	1436	173 170-174	2/2
2.75	30:38	2:36	10:25	143 132-151	1489	171 168-174	1/1
3.00	34:29	3:51 +1:17	15:23	142 121-159	2186	169 120-176	0/1
3.25	40:46	6:17 +3:33	25:10	136 101-155	3422	167 96-176	2/2
3.50	43:24	2:38	10:32	150 146-155	1580	169 166-172	3/2
3.75	45:59	2:35	10:19	161 147-170	1660	171 168-174	1/1
4.00	48:36	2:37 +6	10:28	162 151-172	1696	169 166-172	2/2
4.25	51:06	2:30	9:59	171 167-173	1707	171 168-174	5/0
4.50	53:55	2:49 +9	11:17	172 162-177	1940	170 166-174	0/6
4.75	56:29	2:34	10:15	174 163-178	1784	168 162-170	2/0
5.00	59:08	2:39	10:38	149 129-168	1584	168 166-172	0/2
5.25	1:01:41	2:33	10:12	141 131-152	1438	168 166-170	1/2
5.26	1:01:50	9	11:35	134 134-134	1552	169 168-170	0/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 55:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	5.2	54:57	11:28
Walk	2.5	114	0	1:39	1:34:34
Pause	7.8	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	43.76%	More
800m	4:56	9:55	47.84%	More
1km	6:14	10:02	49.13%	More
Mile	10:11	10:11	50.76%	More
5k	36:22	11:42	49.66%	More
5 miles	58:57	11:47	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	55.66
5km	31:25	10:07	57.47
5M	52:23	10:29	56.39
10km	1:06:10	10:39	55.95
10M	1:50:20	11:02	55.44
Half	2:27:29	11:15	54.25
20M	3:52:24	11:37	54.37
Mara	5:10:39	11:51	53.99

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