Sat 26th Dec 2020 at 11:00am by Will H

Run > General

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Time
32:49
Miles
3.61
Min/mi
9:05
Pacing
72%
WAVA
51.57
Stride(cm)
100
Cals
317
Cadence
177
BPM
122
%MHR
62.1
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 30:00(9:06/m) 121/140bpm 292cal 6.59/12.54mph
2) 0.02m - 8(5:28/m) 125/126bpm 1cal 10.96/12mph
3) 0.21m - 2:00(9:19/m) 126/133bpm 19cal 6.44/11.77mph
4) 0.02m - 8(8:45/m) 122/122bpm 1cal 6.85/6.41mph
5) 0.06m - 32(9:30/m) 122/124bpm 4cal 6.31/6.51mph

30:00 8 2:00 8 32

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	106 84-113	987	176 108-180	0/0
0.25	2:21	1:11	9:31	114 109-120	1085	173 120-182	0/0
0.38	3:31	1:10	9:20	118 113-121	1101	178 176-180	0/0
0.50	4:40	1:08	9:07	119 118-122	1085	178 176-180	0/0
0.63	5:49	1:10	9:16	123 119-126	1140	178 176-180	0/0
0.75	6:57	1:08	9:07	125 122-131	1140	178 176-180	0/0
0.88	8:04	1:06	8:49	125 121-128	1101	178 178-180	0/0
1.00	9:12	1:09	9:11	124 120-128	1138	178 176-180	0/0
1.13	11:06	1:53 +47	15:08	111 98-120	1679	179 158-184	0/0
1.25	12:15	1:10	9:17	123 111-127	1142	178 176-180	0/0
1.38	13:24	1:08	9:05	125 120-129	1136	177 176-180	0/0
1.50	14:29	1:05	8:41	120 118-122	1043	177 174-178	0/0
1.63	15:40	1:11	9:27	121 119-123	1144	177 174-178	0/0
1.75	16:49	1:09	9:13	120 117-123	1105	174 124-182	0/0
1.88	18:01	1:12	9:35	121 118-123	1159	177 170-180	0/0
2.00	19:01	1:01	8:05	121 118-122	979	180 174-210	0/0
2.13	20:11	1:09	9:14	124 120-128	1145	176 176-178	0/0
2.25	21:19	1:08	9:06	129 122-135	1174	179 172-206	0/0
2.38	22:21	1:03	8:20	121 117-124	1008	180 174-206	0/0
2.50	23:33	1:12	9:35	128 123-135	1228	177 174-178	0/0
2.63	24:37	1:03	8:27	131 123-140	1108	182 176-208	0/0
2.75	25:43	1:06	8:52	127 123-133	1125	177 176-178	0/0
2.88	26:54	1:11	9:27	123 121-126	1162	177 176-178	0/0
3.00	28:01	1:07	8:58	125 123-126	1120	177 176-178	0/0
3.13	30:09	2:08 +57	17:04	120 104-126	2048	175 106-182	0/0
3.25	31:19	1:09	9:15	118 114-122	1091	179 176-182	0/0
3.38	32:18	59	7:55	124 117-128	981	182 174-208	0/0
3.50	33:30	1:12	9:34	126 122-133	1206	177 176-178	0/0
3.61	34:32	1:02	9:31	122 121-125	1161	176 172-178	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	3.6	32:30	9:17
Walk	3.5	122	0	1:15	54:04
Pause	2.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.82%	More
800m	4:19	8:41	44.54%	More
1km	5:24	8:41	46.41%	More
Mile	8:52	8:52	48.05%	More
5k	29:46	9:35	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	27:52	8:58	52.01
5M	46:47	9:21	50.43
10km	59:16	9:32	49.71
10M	1:39:28	9:57	48.95
Half	2:13:27	10:11	47.90
20M	3:31:31	10:35	47.89
Mara	4:43:47	10:50	47.59

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