-
Time
1:54:34
-
Miles
7.03
-
Min/mi
16:18
-
Stride(cm)
72
-
Cals
536
-
Cadence
137
-
BPM
92
-
%MHR
55.8
-
B/mi
1499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:36(16:36/m) 97/113bpm 110cal 3.61/4.05mph
2) 1m - 15:58(15:58/m) 100/128bpm 98cal 3.76/3.99mph
3) 1m - 15:50(15:50/m) 93/118bpm 72cal 3.79/3.97mph
4) 1m - 15:58(15:58/m) 90/115bpm 66cal 3.76/4.01mph
5) 1m - 16:16(16:16/m) 87/104bpm 62cal 3.69/3.92mph
6) 1m - 16:23(16:23/m) 85/100bpm 62cal 3.66/3.88mph
7) 1m - 17:02(17:02/m) 84/98bpm 64cal 3.52/3.86mph
8) 0.03m - 31(17:09/m) 94/96bpm 2cal 3.5/3.53mph
16:36 15:58 15:50 15:58 16:16 16:23 17:02 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:15 |
4:15 |
17:01 |
89 75-99 |
1515 |
135 120-142 |
0.50 |
8:20 |
4:05 |
16:19 |
96 91-104 |
1566 |
136 126-144 |
0.75 |
12:27 |
4:07 |
16:29 |
97 94-100 |
1598 |
136 132-146 |
1.00 |
16:36 |
4:09 |
16:36 |
106 98-113 |
1760 |
134 132-136 |
1.25 |
20:57 |
4:20 |
17:22 |
110 95-128 |
1910 |
135 100-142 |
1.50 |
24:49 |
3:52 |
15:29 |
103 90-123 |
1594 |
140 132-144 |
1.75 |
28:39 |
3:50 |
15:20 |
93 84-100 |
1425 |
139 132-142 |
2.00 |
32:35 |
3:56 |
15:45 |
92 87-98 |
1449 |
138 132-142 |
2.25 |
36:32 |
3:57 |
15:46 |
100 83-118 |
1577 |
139 134-142 |
2.50 |
40:29 |
3:58 |
15:50 |
93 83-102 |
1473 |
137 132-142 |
2.75 |
44:26 |
3:57 |
15:46 |
95 88-109 |
1498 |
139 134-140 |
3.00 |
48:24 |
3:58 |
15:53 |
93 88-98 |
1477 |
138 134-140 |
3.25 |
52:22 |
3:58 |
15:54 |
94 84-115 |
1494 |
139 132-148 |
3.50 |
56:17 |
3:54 |
15:38 |
94 86-114 |
1469 |
139 132-144 |
3.75 |
1:00:16 |
3:59 |
15:57 |
89 83-95 |
1419 |
138 132-142 |
4.00 |
1:04:24 |
4:08 |
16:31 |
90 82-100 |
1486 |
137 128-144 |
4.25 |
1:08:20 |
3:56 |
15:46 |
86 66-95 |
1356 |
137 132-148 |
4.50 |
1:12:25 |
4:05 |
16:21 |
91 83-102 |
1488 |
136 124-138 |
4.75 |
1:16:30 |
4:05 |
16:19 |
88 80-93 |
1436 |
135 124-144 |
5.00 |
1:20:39 |
4:09 |
16:34 |
80 56-94 |
1326 |
137 130-142 |
5.25 |
1:24:48 |
4:09 |
16:38 |
91 83-99 |
1513 |
135 130-138 |
5.50 |
1:28:52 |
4:04 |
16:16 |
85 80-91 |
1383 |
136 126-138 |
5.75 |
1:32:55 |
4:03 |
16:12 |
80 69-88 |
1296 |
137 134-140 |
6.00 |
1:37:02 |
4:06 |
16:25 |
86 78-99 |
1412 |
138 128-142 |
6.25 |
1:41:28 |
4:27 +16
|
17:48 |
82 79-86 |
1459 |
134 120-138 |
6.50 |
1:45:39 |
4:10 |
16:41 |
83 80-91 |
1384 |
134 126-140 |
6.75 |
1:49:52 |
4:13 |
16:53 |
85 81-92 |
1434 |
133 124-142 |
7.00 |
1:54:20 |
4:28 |
17:52 |
87 81-97 |
1554 |
132 126-138 |
7.03 |
1:54:52 |
32 |
18:09 |
92 91-93 |
1670 |
130 124-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:38 |
15:21 |
More |
1km |
9:34 |
15:24 |
More |
Mile |
15:32 |
15:32 |
More |
5k |
49:06 |
15:48 |
More |
5 miles |
1:20:16 |
16:03 |
More |
10k |
1:40:44 |
16:13 |
More |
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