Sat 26th Dec 2020 at 10:00am by WineRunner52

Walk > General

  • Time
    1:54:34
  • Miles
    7.03
  • Min/mi
    16:18
  • Stride(cm)
    72
  • Cals
    536
  • Cadence
    137
  • BPM
    92
  • %MHR
    55.8
  • B/mi
    1499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 97/113bpm 110cal 3.61/4.05mph
2) 1m - 15:58(15:58/m) 100/128bpm 98cal 3.76/3.99mph
3) 1m - 15:50(15:50/m) 93/118bpm 72cal 3.79/3.97mph
4) 1m - 15:58(15:58/m) 90/115bpm 66cal 3.76/4.01mph
5) 1m - 16:16(16:16/m) 87/104bpm 62cal 3.69/3.92mph
6) 1m - 16:23(16:23/m) 85/100bpm 62cal 3.66/3.88mph
7) 1m - 17:02(17:02/m) 84/98bpm 64cal 3.52/3.86mph
8) 0.03m - 31(17:09/m) 94/96bpm 2cal 3.5/3.53mph
16:36 15:58 15:50 15:58 16:16 16:23 17:02 31

Pace

1% 2% 50% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:15 4:15 17:01 89 75-99 1515 135 120-142
0.50 8:20 4:05 16:19 96 91-104 1566 136 126-144
0.75 12:27 4:07 16:29 97 94-100 1598 136 132-146
1.00 16:36 4:09 16:36 106 98-113 1760 134 132-136
1.25 20:57 4:20 17:22 110 95-128 1910 135 100-142
1.50 24:49 3:52 15:29 103 90-123 1594 140 132-144
1.75 28:39 3:50 15:20 93 84-100 1425 139 132-142
2.00 32:35 3:56 15:45 92 87-98 1449 138 132-142
2.25 36:32 3:57 15:46 100 83-118 1577 139 134-142
2.50 40:29 3:58 15:50 93 83-102 1473 137 132-142
2.75 44:26 3:57 15:46 95 88-109 1498 139 134-140
3.00 48:24 3:58 15:53 93 88-98 1477 138 134-140
3.25 52:22 3:58 15:54 94 84-115 1494 139 132-148
3.50 56:17 3:54 15:38 94 86-114 1469 139 132-144
3.75 1:00:16 3:59 15:57 89 83-95 1419 138 132-142
4.00 1:04:24 4:08 16:31 90 82-100 1486 137 128-144
4.25 1:08:20 3:56 15:46 86 66-95 1356 137 132-148
4.50 1:12:25 4:05 16:21 91 83-102 1488 136 124-138
4.75 1:16:30 4:05 16:19 88 80-93 1436 135 124-144
5.00 1:20:39 4:09 16:34 80 56-94 1326 137 130-142
5.25 1:24:48 4:09 16:38 91 83-99 1513 135 130-138
5.50 1:28:52 4:04 16:16 85 80-91 1383 136 126-138
5.75 1:32:55 4:03 16:12 80 69-88 1296 137 134-140
6.00 1:37:02 4:06 16:25 86 78-99 1412 138 128-142
6.25 1:41:28 4:27 +16 17:48 82 79-86 1459 134 120-138
6.50 1:45:39 4:10 16:41 83 80-91 1384 134 126-140
6.75 1:49:52 4:13 16:53 85 81-92 1434 133 124-142
7.00 1:54:20 4:28 17:52 87 81-97 1554 132 126-138
7.03 1:54:52 32 18:09 92 91-93 1670 130 124-136

Heart

92/128max
  • Show Beats/Mile

Cadence

137 (148 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:16 More
800m 7:38 15:21 More
1km 9:34 15:24 More
Mile 15:32 15:32 More
5k 49:06 15:48 More
5 miles 1:20:16 16:03 More
10k 1:40:44 16:13 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here