Sat 26th Dec 2020 at 11:00am by Smugbloke

Run > Cross Country

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Time
47:21
Miles
4.42
Min/mi
10:43
Pacing
79%
WAVA
45.04
Stride(cm)
87
Cals
720
Cadence
172
BPM
152
%MHR
80.1
B/mi
1630
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Boxing Day Holkham Run

10:47 10:53 10:56 9:45 4:58

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +7	12:54	124 101-134	1599	176 168-188	5/0
0.25	2:57	1:20	10:44	134 124-145	1437	174 168-176	1/1
0.38	4:19	1:22	10:58	133 128-141	1459	173 170-174	1/1
0.50	5:41	1:22	10:56	138 132-143	1508	172 170-172	0/3
0.63	6:56	1:14	9:56	143 141-146	1420	172 170-174	0/5
0.75	8:13	1:18	10:20	135 126-148	1395	173 172-176	0/7
0.88	9:30	1:17	10:16	144 134-148	1478	172 172-174	5/0
1.00	10:54	1:24	11:12	150 140-158	1681	172 170-174	8/0
1.13	12:21	1:26	11:31	144 138-148	1659	172 170-174	8/0
1.25	13:42	1:21	10:46	151 144-156	1625	172 170-176	0/3
1.38	14:55	1:13	9:45	154 145-163	1502	172 168-174	0/11
1.50	16:10	1:15	10:01	155 152-163	1553	171 170-174	0/4
1.63	17:27	1:18	10:21	153 146-157	1583	172 170-174	0/1
1.75	18:48	1:21	10:46	155 149-159	1669	171 168-176	6/0
1.88	20:39	1:51 +23	14:47	143 139-151	2114	170 168-172	2/5
2.00	22:36	1:57 +25	15:34	148 140-156	2303	171 170-174	1/1
2.13	24:03	1:28	11:40	150 136-165	1750	171 170-172	10/0
2.25	25:30	1:27	11:35	162 154-170	1877	171 170-174	1/2
2.38	26:47	1:17	10:17	159 156-162	1635	171 170-172	0/2
2.50	28:07	1:20	10:39	158 153-163	1684	170 170-170	7/0
2.63	29:30	1:23	11:01	159 154-163	1752	171 170-174	0/3
2.75	30:48	1:18	10:24	154 148-158	1601	170 166-172	2/1
2.88	32:11	1:23	11:08	156 151-160	1736	170 170-172	8/0
3.00	33:32	1:20	10:43	167 161-171	1791	171 170-174	9/0
3.13	34:44	1:12	9:37	167 164-171	1607	172 170-174	0/6
3.25	36:13	1:29 +13	11:54	164 152-170	1950	173 170-176	0/12
3.38	37:20	1:07	8:56	162 151-169	1448	171 170-172	0/5
3.50	38:31	1:11	9:28	169 159-177	1598	171 170-174	0/9
3.63	39:44	1:13	9:45	165 160-170	1609	171 170-174	1/3
3.75	41:01	1:17	10:15	173 170-177	1774	173 172-176	7/0
3.88	42:16	1:15	10:03	173 170-176	1738	172 170-176	5/0
4.00	43:31	1:14	9:55	171 166-173	1695	173 170-176	0/7
4.13	45:12	1:41 +5	13:28	164 151-174	2208	170 106-182	5/0
4.25	47:27	2:15 +46	18:02	164 146-177	2957	174 170-178	8/0
4.38	49:03	1:36 +20	12:48	167 159-176	2137	167 80-174	0/5
4.42	54:33	5:30 +4:53	1:55:18	155 109-166	17871	174 172-182	0/2

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 38m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	10:26
20 2.7%	10:43
14 5.0%	16:55
14 2.5%	10:09
12 2.5%	12:35
See your biggest climbs

Cadence

172 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	171	4.4	49:23	12:18
Walk	0.2	93	0	6	30:37
Still	0.2	-	-	7	-
Pause	8.3	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.07%	More
800m	4:39	9:22	42.31%	More
1km	5:55	9:32	43.37%	More
Mile	9:59	9:59	43.67%	More
5k	33:46	10:52	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.50
5km	32:35	10:29	45.56
5M	53:58	10:48	44.82
10km	1:07:56	10:56	44.48
10M	1:52:30	11:15	44.42
Half	2:29:47	11:26	43.81
20M	3:54:34	11:44	44.33
Mara	5:12:18	11:55	44.40

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