Sat 26th Dec 2020 at 11:00am by Badger

Run > General

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Time
37:32
Miles
4.20
Min/mi
8:56
Pacing
91%
WAVA
55.32
Stride(cm)
103
Cals
417
Cadence
175
BPM
148
%MHR
74.4
B/mi
1324
Asc(m)
31
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:28(9:28/m) 136/157bpm 92cal
2) 1m - 8:44(8:44/m) 148/154bpm 100cal
3) 1m - 8:35(8:35/m) 153/161bpm 101cal
4) 1m - 8:51(8:51/m) 155/164bpm 104cal
5) 0.2m - 1:54(9:34/m) 153/157bpm 20cal

9:28 8:44 8:35 8:51 1:54

	Bintmcskint
	LindsD Good work

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	106 61-135	1091	172 164-178	1/0
0.25	2:41	1:24	11:14	133 129-139	1494	169 166-176	0/2
0.38	3:59	1:17	10:19	133 127-145	1371	171 86-198	0/1
0.50	5:07	1:08	9:02	141 136-149	1274	176 168-182	2/0
0.63	6:12	1:06	8:46	147 138-157	1288	177 174-178	0/2
0.75	7:17	1:05	8:41	144 141-148	1250	179 176-182	1/2
0.88	8:22	1:04	8:33	146 141-151	1249	177 176-178	2/0
1.00	9:27	1:06	8:46	143 140-146	1255	177 174-178	0/2
1.13	10:35	1:07	8:58	143 142-146	1282	179 176-180	0/1
1.25	11:40	1:06	8:45	146 143-149	1276	178 176-182	1/1
1.38	12:46	1:06	8:45	148 146-151	1296	179 178-180	0/0
1.50	13:54	1:08	9:08	149 146-150	1360	178 176-180	2/0
1.63	14:57	1:03	8:25	147 145-148	1238	179 176-184	0/2
1.75	16:02	1:04	8:33	149 148-151	1275	178 176-180	1/1
1.88	17:07	1:06	8:46	150 148-153	1314	180 178-182	0/0
2.00	18:12	1:04	8:34	152 150-154	1302	179 176-186	1/0
2.13	19:17	1:06	8:45	151 150-153	1322	177 174-180	0/1
2.25	20:19	1:02	8:14	150 149-152	1235	176 172-182	0/1
2.38	21:20	1:01	8:07	153 151-154	1242	175 174-178	0/1
2.50	22:23	1:03	8:25	153 150-155	1289	176 174-182	3/0
2.63	23:29	1:07	8:52	154 150-155	1366	175 172-182	0/2
2.75	24:36	1:07	8:55	154 152-155	1372	175 172-182	0/0
2.88	25:43	1:07	8:57	157 153-161	1406	177 174-196	0/1
3.00	26:46	1:03	8:20	156 154-159	1301	173 170-180	2/0
3.13	27:52	1:06	8:50	155 153-156	1369	171 170-174	2/0
3.25	28:51	59	7:52	156 152-158	1226	174 172-178	0/2
3.38	29:59	1:08	9:06	155 154-158	1410	172 170-174	3/0
3.50	31:13	1:14	9:49	156 154-160	1532	173 166-176	1/1
3.63	32:17	1:04	8:34	160 153-164	1371	174 170-182	1/2
3.75	33:27	1:10	9:18	151 150-153	1405	172 166-176	2/1
3.88	34:32	1:05	8:38	153 151-158	1322	173 170-176	0/1
4.00	35:38	1:06	8:44	156 154-159	1363	173 170-178	0/0
4.13	36:43	1:05	8:43	152 149-156	1324	169 166-172	0/1
4.20	37:32	49	11:07	153 148-157	1701	174 166-218	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 6m, Flat prediction 37:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (218 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.2	37:27	8:56
Walk	0.2	123	0	4	8:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.73%	More
800m	4:08	8:19	48.93%	More
1km	5:10	8:19	50.92%	More
Mile	8:29	8:29	52.71%	More
5k	26:58	8:41	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	26:25	8:30	57.59
5M	45:59	9:12	53.97
10km	59:14	9:32	52.37
10M	1:43:07	10:19	49.77
Half	2:21:14	10:47	47.74
20M	3:51:12	11:34	46.21
Mara	5:16:41	12:05	44.98

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