Sat 26th Dec 2020 at 11:00am by rgee

Run > General

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Time
58:35
Miles
6.32
Min/mi
9:16
Pacing
82%
WAVA
49.94
Stride(cm)
105
Cals
1029
Cadence
166
BPM
180
%MHR
105.1
B/mi
1666
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 170/179bpm 104cal 6.13/0mph
2) 0.62m - 5:46(9:18/m) 175/182bpm 104cal 6.46/0mph
3) 0.62m - 5:43(9:12/m) 180/185bpm 105cal 6.52/0mph
4) 0.62m - 5:10(8:19/m) 182/189bpm 95cal 7.22/0mph
5) 0.62m - 5:43(9:12/m) 186/195bpm 105cal 6.53/0mph
6) 0.62m - 5:50(9:24/m) 187/200bpm 107cal 6.39/0mph
7) 0.62m - 5:53(9:29/m) 192/200bpm 108cal 6.33/0mph
8) 0.62m - 5:44(9:13/m) 189/196bpm 105cal 6.51/0mph
9) 0.62m - 6:47(10:55/m) 180/195bpm 120cal 5.49/0mph
10) 0.62m - 5:02(8:05/m) 158/181bpm 67cal 7.42/0mph
11) 0.11m - 51(8:04/m) 146/147bpm 9cal 7.43/0mph

6:05 5:46 5:43 5:10 5:43 5:50 5:53 5:44 6:47 5:02 51

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	165 135-179	1733	161 114-168	1/2
0.50	5:00	2:22	9:29	175 170-179	1659	168 164-174	2/5
0.75	7:20	2:20	9:20	171 168-175	1596	166 162-174	1/3
1.00	9:36	2:17	9:06	176 172-181	1602	169 164-174	3/4
1.25	11:55	2:18	9:14	176 171-182	1624	170 156-176	2/2
1.50	14:16	2:21	9:24	180 175-183	1691	169 164-174	5/2
1.75	16:35	2:20	9:19	179 173-184	1667	170 164-174	6/1
2.00	18:42	2:06	8:26	183 179-187	1543	170 166-174	4/2
2.25	20:39	1:58	7:50	181 177-185	1418	172 166-176	1/7
2.50	23:18	2:38	10:34	184 177-189	1944	169 120-176	3/5
2.75	25:40	2:22	9:27	182 167-191	1719	167 110-176	7/1
3.00	27:44	2:05	8:19	192 188-195	1597	170 166-176	4/1
3.25	30:11	2:26	9:45	188 178-199	1834	150 106-180	0/9
3.50	32:23	2:12	8:48	187 166-200	1645	170 116-178	2/3
3.75	34:28	2:05	8:20	187 180-197	1558	171 164-178	2/4
4.00	36:42	2:15	8:59	191 188-194	1715	165 86-176	1/3
4.25	39:13	2:31	10:02	192 186-198	1928	167 160-172	3/3
4.50	41:38	2:25	9:39	192 187-200	1853	168 160-172	4/4
4.75	43:56	2:18	9:13	185 179-191	1706	168 156-176	3/1
5.00	46:12	2:16	9:03	191 183-196	1728	168 164-172	3/1
5.25	48:28	2:16	9:05	189 183-195	1716	168 166-172	6/3
5.50	51:50	3:22	13:28	175 157-192	2358	133 100-170	7/1
5.75	53:55	2:05	8:21	174 150-181	1454	171 164-178	1/3
6.00	56:06	2:11	8:43	161 140-173	1403	170 162-178	3/1
6.25	58:01	1:55	7:39	142 132-156	1086	170 160-178	1/8
6.32	58:33	32	7:58	146 145-147	1163	184 124-214	0/0

Heart

180/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 17m, Flat prediction 57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	11:46
See your biggest climbs

Cadence

166 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	6.1	54:53	8:59
Walk	5.9	109	0.2	3:29	16:20
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.24%	More
800m	3:58	7:59	47.16%	More
1km	4:57	7:58	49.31%	More
Mile	8:35	8:35	48.53%	More
5k	27:57	9:00	50.65%	More
5 miles	45:49	9:10	50.25%	More
10k	57:20	9:14	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:36	8:53	51.30
5M	45:42	9:08	50.39
10km	57:32	9:16	49.95
10M	1:35:17	9:32	49.82
Half	2:06:52	9:41	49.11
20M	3:18:39	9:56	49.70
Mara	4:24:30	10:06	49.77

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